<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-16.2-a.1'-->
<!--Jetpack_Sitemap_Buffer_Page_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//pamelakaranova.com/sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://pamelakaranova.com/2014/08/25/mother-may-i/</loc>
  <lastmod>2023-12-01T12:36:46Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/08/12/i-made-it/</loc>
  <lastmod>2021-07-05T17:14:50Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/08/05/please-dont-tell-me-how-to-feel/</loc>
  <lastmod>2021-07-05T17:18:58Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/07/21/birth-father-blues/</loc>
  <lastmod>2014-12-11T15:27:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/07/17/trigger-1-trigger-2/</loc>
  <lastmod>2014-07-17T01:10:00Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/06/29/2-years-after-the-healing-begins/</loc>
  <lastmod>2014-11-09T02:09:51Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/06/25/the-power-of-a-letter/</loc>
  <lastmod>2015-07-23T21:13:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/06/11/somewhere-between-here-there-accepting-the-pain/</loc>
  <lastmod>2021-07-05T13:39:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/05/11/mothers-day-blues/</loc>
  <lastmod>2015-07-23T21:16:47Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/05/09/what-my-adoptive-parents-could-have-done-differently/</loc>
  <lastmod>2016-03-17T11:25:42Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/05/04/she-loved-you-so-much/</loc>
  <lastmod>2021-07-04T00:52:42Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/04/29/actions-speak-louder-than-words/</loc>
  <lastmod>2021-07-04T00:54:33Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/03/29/i-writei-cope-adoptee-in-recovery/</loc>
  <lastmod>2021-07-04T00:40:55Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/02/17/the-adoptee-pendant/</loc>
  <lastmod>2014-11-09T02:13:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/02/12/if-i-die-tomorrow-what-i-want-you-to-know-today/</loc>
  <lastmod>2014-11-10T15:14:07Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/02/07/another-day-another-struggle/</loc>
  <lastmod>2021-07-04T00:19:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/02/05/adoptee-speaks/</loc>
  <lastmod>2021-07-02T15:30:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/01/26/my-birthmother-was-an-alcoholic-but-i-didnt-love-her-any-less/</loc>
  <lastmod>2014-11-09T13:01:07Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/01/08/you-cant-heal-a-wound-by-denying-its-there/</loc>
  <lastmod>2021-07-02T15:12:21Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/01/08/lies-are-never-okay-everyone-deserves-to-know-where-they-come-from/</loc>
  <lastmod>2021-07-02T15:02:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2013/10/03/open-hearts-open-minds-adoptive-parents/</loc>
  <lastmod>2021-07-02T14:57:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/11/03/what-i-wished-my-birth-mother-wrote-to-me/</loc>
  <lastmod>2013-01-24T22:44:14Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/10/24/take-notes/</loc>
  <lastmod>2014-11-13T22:35:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/10/14/how-does-it-feel-to-be-adopted/</loc>
  <lastmod>2015-01-09T03:06:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/10/12/the-obituary-lied/</loc>
  <lastmod>2014-11-11T12:40:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/10/06/if-i-could-i-would/</loc>
  <lastmod>2021-07-02T12:24:23Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/20/1-2-3-let-the-healing-begin/</loc>
  <lastmod>2021-07-02T12:16:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/16/the-roof-didnt-cave-in-on-me/</loc>
  <lastmod>2015-01-09T03:15:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/15/pen-paper/</loc>
  <lastmod>2015-01-09T03:16:35Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/07/adult-adoptee-support-group-lexington-ky/</loc>
  <lastmod>2015-01-09T03:17:24Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/07/im-looking-for-my-mommy-where-is-she/</loc>
  <lastmod>2015-01-09T03:18:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/09/05/8-12-13-happy-life-day-to-me/</loc>
  <lastmod>2021-07-02T11:23:26Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/07/22/67/</loc>
  <lastmod>2012-07-22T23:30:00Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/06/10/when-i-look-in-the-mirror-who-do-i-see/</loc>
  <lastmod>2016-12-29T23:20:17Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2012/03/31/a-letter-to-my-birth-mother/</loc>
  <lastmod>2022-03-29T00:08:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/06/somewhere-out-there/</loc>
  <lastmod>2021-07-05T17:24:32Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/15/turning-the-page/</loc>
  <lastmod>2014-11-16T03:17:09Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/17/when-i-found-out-i-was-adopted/</loc>
  <lastmod>2021-07-05T17:30:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/19/discovering-my-fears/</loc>
  <lastmod>2021-07-05T17:50:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/21/adoptee-controlling-me/</loc>
  <lastmod>2021-07-05T17:35:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/11/29/the-narcissistic-adoptive-mother/</loc>
  <lastmod>2024-08-26T00:37:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/12/01/my-love-for-my-heartless-birthparnts/</loc>
  <lastmod>2017-01-30T15:24:14Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/12/10/smiling-through-the-pain/</loc>
  <lastmod>2014-12-28T01:36:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/12/29/just-listen-that-is-all/</loc>
  <lastmod>2015-01-11T19:09:22Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/12/31/2014-in-review/</loc>
  <lastmod>2014-12-31T04:16:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2014/12/31/how-do-you-feel-about-the-day-you-were-born-why/</loc>
  <lastmod>2016-05-18T14:26:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/01/06/genealogy-me-my-crack-pipe-mystery/</loc>
  <lastmod>2015-01-06T11:57:13Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/01/07/adoptees-why-are-you-so-angry/</loc>
  <lastmod>2023-06-19T11:10:50Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/01/23/secrets-lies-trust/</loc>
  <lastmod>2016-05-18T14:25:09Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/01/27/what-can-be-done-by-society-and-our-adopters-to-make-our-journeys-not-so-painful/</loc>
  <lastmod>2019-07-20T13:55:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/02/01/frank-ligtvoet-this-post-is-for-you/</loc>
  <lastmod>2016-07-27T03:12:27Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/03/04/away-but-still-processing/</loc>
  <lastmod>2015-03-04T17:02:51Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/03/11/the-difference-the-truth-makes/</loc>
  <lastmod>2015-09-17T11:13:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/03/31/funerals-death-loss-the-adoptee-only-speaking-for-me/</loc>
  <lastmod>2015-04-28T02:19:00Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/06/06/adoptee-healing-inner-child-wounds/</loc>
  <lastmod>2018-05-23T13:07:24Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/07/22/pamela-karanova-welcoming-the-real-true-me/</loc>
  <lastmod>2020-06-11T01:44:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/07/24/a-cup-of-coffee-a-dose-of-truth/</loc>
  <lastmod>2016-07-25T23:35:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/08/07/fear-of-the-unknown-random-adoptee-feelings/</loc>
  <lastmod>2015-08-16T22:12:28Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/08/09/dear-birth-mother/</loc>
  <lastmod>2015-08-16T22:07:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/08/12/adoptee-in-recovery-victory-3-year-sobriety/</loc>
  <lastmod>2017-05-18T15:27:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/08/30/bye-bye-broken-heart/</loc>
  <lastmod>2015-09-13T12:55:51Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/09/12/love-is-not-all-we-need/</loc>
  <lastmod>2022-04-07T11:58:17Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/09/23/grief-loss-adoptees/</loc>
  <lastmod>2016-05-26T11:26:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/09/27/an-adoptee-rights-rally-for-truth-2016-get-on-board/</loc>
  <lastmod>2015-09-29T11:58:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/10/10/can-i-cry-now/</loc>
  <lastmod>2017-01-30T15:30:52Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/11/22/building-my-family-tree/</loc>
  <lastmod>2017-01-30T15:32:09Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2015/12/10/i-nominate-you-how-does-it-feel-to-be-adopted-photo-challenge/</loc>
  <lastmod>2015-12-10T14:08:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/about-me/</loc>
  <lastmod>2026-02-21T14:20:25Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/03/best-articles-for-adoptees-2015-round-up/</loc>
  <lastmod>2016-01-03T14:21:39Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/04/the-value-of-a-memory/</loc>
  <lastmod>2016-01-07T22:23:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/09/trust-adoptee-in-recovery/</loc>
  <lastmod>2016-01-10T23:07:54Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/14/adoptee-rights-rally-petition-signing-party/</loc>
  <lastmod>2016-01-14T12:54:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/22/when-the-wall-comes-tumbling-down/</loc>
  <lastmod>2016-01-25T15:32:46Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/01/25/delivering-the-dna-results-with-grace/</loc>
  <lastmod>2016-02-01T12:45:46Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/01/adoptee-rights-rally-letter-writing-campaign/</loc>
  <lastmod>2016-07-11T00:08:32Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/04/the-waiting-game-lasts-a-lifetime-for-adoptees/</loc>
  <lastmod>2016-02-08T00:46:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/07/adoptee-addicted-to-simplicity/</loc>
  <lastmod>2016-02-07T15:38:47Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/22/in-adoption-there-is-no-healing-from-half-truths/</loc>
  <lastmod>2016-02-22T13:01:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/15/a-weekend-away/</loc>
  <lastmod>2016-02-16T12:59:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/27/just-because/</loc>
  <lastmod>2016-05-14T16:37:25Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/02/28/secrets-lies-in-adoption-exposed/</loc>
  <lastmod>2019-04-19T22:13:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/03/13/the-fight-of-my-life/</loc>
  <lastmod>2025-03-26T15:39:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/03/20/moving-mania/</loc>
  <lastmod>2016-03-20T21:04:42Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/04/18/getting-settled/</loc>
  <lastmod>2016-04-18T11:35:25Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/05/04/adoptee-voices-why-do-we-search/</loc>
  <lastmod>2016-05-06T15:39:56Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/06/19/social-media-timeout/</loc>
  <lastmod>2016-07-25T14:55:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/07/12/where-is-god-in-the-middle-of-my-hopelessness/</loc>
  <lastmod>2025-03-26T15:39:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/07/20/light-at-the-end-of-the-tunnel/</loc>
  <lastmod>2016-07-25T14:50:53Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/07/28/the-ailing-adoptive-mother/</loc>
  <lastmod>2025-03-26T15:39:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/08/05/when-a-birth-mother-lies-keeps-secrets/</loc>
  <lastmod>2025-03-26T15:39:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/08/25/adoptee-in-recovery-turning-the-pages/</loc>
  <lastmod>2016-08-25T13:18:23Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/09/23/what-is-adoptee-limelight/</loc>
  <lastmod>2025-03-26T15:39:13Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/09/25/adoptee-healing-tools/</loc>
  <lastmod>2025-03-26T15:39:14Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/09/26/adoptee-limelight-presenting-haley-radke/</loc>
  <lastmod>2017-02-26T10:25:39Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/10/07/to-prospective-adoptive-parents-from-adult-adoptees/</loc>
  <lastmod>2022-03-30T15:43:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/10/10/national-adoption-awareness-month-adoptee-stories/</loc>
  <lastmod>2016-10-10T18:50:32Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/10/22/adoptees-on-podcast-pamela-karanova/</loc>
  <lastmod>2024-02-21T02:25:18Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/10/24/adoptee-blog-roll/</loc>
  <lastmod>2023-03-09T19:02:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/10/29/adoptee-writing-prompt-birth-motherfirst-mother/</loc>
  <lastmod>2016-10-30T22:05:32Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/11/02/healing-from-years-of-abandonment-rejection/</loc>
  <lastmod>2025-03-26T15:39:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/12/13/winding-up-2016/</loc>
  <lastmod>2016-12-13T16:43:36Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/12/18/withdraw-retreat/</loc>
  <lastmod>2016-12-20T12:00:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/12/19/a-wave-of-uncertainty/</loc>
  <lastmod>2016-12-27T23:34:33Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/12/28/around-the-world-back-again/</loc>
  <lastmod>2016-12-28T00:48:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2016/12/30/a-reflection-about-christmas/</loc>
  <lastmod>2016-12-30T00:46:38Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/01/01/great-morning-midnight/</loc>
  <lastmod>2017-01-20T12:49:27Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/01/14/move/</loc>
  <lastmod>2017-01-16T22:11:14Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/01/21/passing-a-blessing/</loc>
  <lastmod>2017-04-13T11:30:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/01/22/learning-to-dream-again/</loc>
  <lastmod>2017-01-22T23:47:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/03/13/walking-away/</loc>
  <lastmod>2017-03-13T03:03:44Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/03/14/small-circles/</loc>
  <lastmod>2017-05-05T00:10:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/04/14/living-life/</loc>
  <lastmod>2017-04-17T21:40:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/03/confliction-brings-content/</loc>
  <lastmod>2017-05-04T11:01:38Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/05/best-adoptee-blogs-2017/</loc>
  <lastmod>2017-06-02T23:16:37Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/09/mother-mother-mother-mother/</loc>
  <lastmod>2017-05-09T01:32:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/10/my-happy-place-im-movin-on/</loc>
  <lastmod>2017-05-10T14:59:59Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/23/tick-tock-times-moving-on-the-clock/</loc>
  <lastmod>2017-06-28T10:56:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/05/25/6-years-gained-47-years-lost/</loc>
  <lastmod>2017-06-03T09:38:52Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/06/02/left-out-of-the-obituary-again/</loc>
  <lastmod>2024-08-26T00:29:50Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/06/05/the-sky-i/</loc>
  <lastmod>2022-03-30T15:33:01Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/07/02/the-gift-of-a-grandmother/</loc>
  <lastmod>2025-03-26T15:39:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/08/01/august-is-here-now-what/</loc>
  <lastmod>2017-08-01T11:48:54Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/08/11/how-adoptees-feel-about-birthdays/</loc>
  <lastmod>2024-08-26T00:42:28Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/08/13/beauty-from-ashes/</loc>
  <lastmod>2018-02-17T03:37:24Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/08/25/you-dont-own-me-just-because-im-adopted/</loc>
  <lastmod>2022-03-30T15:31:47Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/09/07/the-girl-in-the-grocery-store/</loc>
  <lastmod>2017-11-30T22:39:46Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/09/20/being-born-a-burden/</loc>
  <lastmod>2022-03-30T15:31:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/09/26/the-beginning-searching-for-my-sister/</loc>
  <lastmod>2017-09-27T10:25:29Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/10/01/is-adoption-the-problem-or-is-relinquishment-the-problem/</loc>
  <lastmod>2025-03-26T15:39:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/10/04/refresher-on-the-how-does-it-feel-to-be-adopted-page-guidelines-about-section/</loc>
  <lastmod>2017-10-04T12:00:07Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/10/05/my-adoptee-community/</loc>
  <lastmod>2025-03-26T15:39:17Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/10/12/people-leave-they-walk-away-pictures-stay/</loc>
  <lastmod>2017-10-19T11:16:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/10/27/considering-adoption-what-adoptees-want-you-to-know/</loc>
  <lastmod>2022-03-30T15:34:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/11/03/adoptees-connect-lexington-ky/</loc>
  <lastmod>2017-11-04T17:12:34Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/11/04/what-naam17-means-to-me/</loc>
  <lastmod>2017-11-05T13:11:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2017/12/04/a-whirlwind-but-coming-out-on-top/</loc>
  <lastmod>2025-03-26T15:39:18Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/01/13/our-greatest-pain-will-be-the-launching-pad-for-our-greatest-calling-in-life-dont-give-up/</loc>
  <lastmod>2022-04-03T23:18:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/01/18/adoptee-city/</loc>
  <lastmod>2022-04-03T23:18:02Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/01/30/im-not-co-signing-for-online-bullying-harassment/</loc>
  <lastmod>2022-04-03T23:17:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/02/03/wishing-i-was-aborted-wanting-to-die/</loc>
  <lastmod>2022-04-03T23:16:34Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/02/11/shes-bad/</loc>
  <lastmod>2023-01-17T13:18:13Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/03/11/my-birth-mothers-shoes/</loc>
  <lastmod>2025-03-26T15:39:19Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/05/22/living-life-by-my-own-rules-time-waits-on-no-one/</loc>
  <lastmod>2022-04-03T23:11:19Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/05/23/adoptee-pain/</loc>
  <lastmod>2025-03-26T15:39:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/07/17/when-adoptive-parents-have-the-willingness-to-listen/</loc>
  <lastmod>2022-04-03T23:10:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2018/09/03/deep-inside-ive-lived-my-life-with-secret-heart-wrenching-cries/</loc>
  <lastmod>2022-04-03T23:09:23Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/02/12/leaving-the-church-quitting-the-search/</loc>
  <lastmod>2022-04-03T23:08:19Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/05/02/adoptee-in-recovery-aka-pamela-karanova/</loc>
  <lastmod>2022-04-03T23:07:09Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/</loc>
  <lastmod>2026-02-21T13:50:51Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/05/06/reclaiming-recovering-recreating-retreating-repeating/</loc>
  <lastmod>2022-04-03T22:27:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/05/10/happy-mommy-dearest-day/</loc>
  <lastmod>2022-04-03T23:05:58Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/05/21/saying-hello-to-adoptee-grief-loss/</loc>
  <lastmod>2022-04-03T22:25:48Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/06/11/the-wilderness-is-my-rehab-nature-is-my-church-mother-earth-is-my-mother-waterfalls-are-my-worship/</loc>
  <lastmod>2022-04-03T22:25:01Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/08/28/still-grieving-adoptee-losses-what-my-adoptive-parents-could-have-done-differently/</loc>
  <lastmod>2022-04-03T22:20:46Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/09/23/adoptees-in-recovery-powered-by-adoptees-connect/</loc>
  <lastmod>2025-12-22T06:14:51Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/11/08/im-adopted-you-cant-fix-me-or-take-my-pain-away-please-stop-trying/</loc>
  <lastmod>2024-10-31T17:44:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2019/12/28/boundaries-adoptionland-minimizing-into-the-wild-ky-2020/</loc>
  <lastmod>2022-04-03T22:18:42Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/01/15/i-dont-know-my-mom/</loc>
  <lastmod>2023-06-19T11:10:37Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/02/03/finally-adoptee-remembrance-day-october-30-2020/</loc>
  <lastmod>2022-04-03T19:12:56Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/02/11/adoptee-in-recovery-when-forged-forgiveness-becomes-fatal/</loc>
  <lastmod>2022-04-03T19:12:08Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/02/14/mirror-mirror-mi-amor/</loc>
  <lastmod>2022-04-03T19:05:36Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/02/29/dead-man-walking/</loc>
  <lastmod>2022-04-03T19:04:10Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/04/14/i-keep-walking-learning-to-live-for-myself-love-myself-honor-myself/</loc>
  <lastmod>2022-04-03T19:03:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/05/social-media-distancing-the-time-clock-is-ticking/</loc>
  <lastmod>2022-04-03T19:02:48Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/07/happy-mothers-day-to-the-missing-mother/</loc>
  <lastmod>2022-04-03T19:02:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/08/welcome-to-the-club-the-power-of-black-coffee/</loc>
  <lastmod>2020-05-12T11:24:27Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/19/drowning-in-adoption/</loc>
  <lastmod>2022-04-03T19:01:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/21/the-adoptee-expressway-to-recovery-has-more-than-one-way/</loc>
  <lastmod>2022-04-03T19:00:26Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/05/28/is-open-adoption-the-answer/</loc>
  <lastmod>2022-04-03T18:59:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/06/10/15-significant-steps-towards-adoptee-healing/</loc>
  <lastmod>2024-09-25T19:16:03Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/06/24/r-i-p-recovery/</loc>
  <lastmod>2022-04-03T12:14:56Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/06/26/learning-to-just-be/</loc>
  <lastmod>2022-04-03T12:14:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/06/30/a-plea-to-pregnant-moms-considering-adoption-from-a-single-mom-adoptee/</loc>
  <lastmod>2022-04-03T12:13:22Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/07/23/my-experience-with-accelerated-resolution-therapy-art/</loc>
  <lastmod>2023-06-19T11:01:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/08/14/honoring-my-rebirth-day/</loc>
  <lastmod>2022-04-03T12:11:19Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/08/20/adoptee-dreaming-the-island-of-lost/</loc>
  <lastmod>2022-04-03T12:10:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/08/29/national-suicide-prevention-month-mental-health-awareness-month-positive-culture/</loc>
  <lastmod>2023-06-19T11:11:04Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/08/30/taking-my-adoptees-connect-hat-off/</loc>
  <lastmod>2022-04-03T12:09:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/08/31/ignorance-is-bliss-my-experience-with-therapying-the-therapist/</loc>
  <lastmod>2022-04-03T12:08:28Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/09/02/acknowledging-my-dance-with-depression/</loc>
  <lastmod>2022-04-03T12:07:44Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/09/10/its-hard-to-smile-today-my-tribute-to-adoptee-remembrance-day-10-30-2020/</loc>
  <lastmod>2022-04-03T12:07:04Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/10/12/adoptee-remembrance-day-october-30th-express-yourself/</loc>
  <lastmod>2022-04-03T12:06:19Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/10/26/what-you-can-do-to-support-adoptees-on-adoptee-remembrance-day-october-30th/</loc>
  <lastmod>2022-04-03T12:05:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/11/12/adoptees-connect-inc-teams-up-with-rebecca-sansom-filmmaker-for-reckoning-with-the-primal-wound/</loc>
  <lastmod>2020-11-12T15:39:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/11/12/ive-got-nothing-for-national-adoption-awareness-month-2020/</loc>
  <lastmod>2022-04-03T12:03:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/12/21/2021-a-new-year-a-new-chapter/</loc>
  <lastmod>2022-04-03T12:03:00Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/12/27/my-views-on-adoptee-vs-relinquishee/</loc>
  <lastmod>2022-04-03T11:46:35Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2020/12/29/when-your-biggest-blessing-invalidates-my-greatest-trauma/</loc>
  <lastmod>2022-12-29T17:07:24Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/01/19/adoptees-are-paying-the-price-for-adoptive-parent-infertility-compacted-with-ap-fragility/</loc>
  <lastmod>2022-12-29T22:15:58Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/03/01/join-us-in-celebrating-the-launch-of-the-adoptee-remembrance-day-website-powered-by-adoptees-connect-inc/</loc>
  <lastmod>2022-04-03T11:42:48Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/02/27/the-difference-in-today-feeling-the-feels/</loc>
  <lastmod>2022-04-03T11:43:26Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/resources/</loc>
  <lastmod>2024-10-29T13:37:29Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/03/04/that-moment-i-wanted-my-mom-then-i-remembered-i-dont-have-one/</loc>
  <lastmod>2022-04-03T11:42:12Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/03/05/learning-about-internal-family-systems-identifying-parts-and-honoring-my-self-in-the-process/</loc>
  <lastmod>2022-04-03T11:41:40Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/03/08/internal-family-systems-model-introducing-a-teenage-part-goddamn-green-girl/</loc>
  <lastmod>2022-04-03T11:41:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/03/25/do-not-assume-when-an-adoptee-finds-their-biological-family-all-their-problems-will-be-solved-and-the-case-will-be-closed/</loc>
  <lastmod>2025-02-07T02:29:39Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/04/22/earth-day-mothers-day-and-my-adoptee-epiphany/</loc>
  <lastmod>2022-04-03T11:39:47Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/05/17/my-sentiments-on-iowa-bill-hf855/</loc>
  <lastmod>2022-04-03T11:39:13Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/05/28/honored-to-be-a-spotlight-guest-tonight-5-28-21-naap-adoption-happy-hour/</loc>
  <lastmod>2021-05-28T17:13:58Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/06/18/disseminating-my-deconstruction-with-religion-christianity-church-and-adoption/</loc>
  <lastmod>2022-04-03T11:38:41Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/07/01/my-adoptee-awakening-cutting-through-spiritual-shortcuts/</loc>
  <lastmod>2022-04-03T11:36:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/08/10/launching-the-pamela-a-karanova-podcast-finding-purpose-in-the-pain-one-adoptees-journey-from-heartbreak-to-hope-and-healing/</loc>
  <lastmod>2022-04-03T11:35:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/08/11/the-fight-of-my-life-revised/</loc>
  <lastmod>2022-04-03T11:35:16Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/09/01/learning-to-live-and-hike-with-supraventricular-tachycardia-svt/</loc>
  <lastmod>2024-08-26T00:39:03Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/09/06/twenty-seven-years-of-wishful-drinking-died-nine-years-ago-so-did-i/</loc>
  <lastmod>2022-04-03T11:33:28Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/09/14/adoptees-mental-health-daily-self-care/</loc>
  <lastmod>2022-04-03T11:32:42Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/09/16/adoptees-pseudonym-names-identities/</loc>
  <lastmod>2022-04-03T11:31:50Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/09/28/adoptees-deserve-far-more-than-what-they-get/</loc>
  <lastmod>2024-08-26T00:44:50Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/10/17/bridging-the-gap-between-intercountry-adoptees-and-professionals/</loc>
  <lastmod>2022-04-03T11:30:03Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2021/10/19/dear-non-adopted-friends-family-members/</loc>
  <lastmod>2022-10-21T21:14:02Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/01/finally-sending-off-for-my-original-birth-certificate-after-47-years/</loc>
  <lastmod>2022-04-03T11:23:14Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/02/lying-lips-and-dna-kits/</loc>
  <lastmod>2022-04-03T11:18:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/02/my-friend-has-an-adopted-child-and-they-dont-have-any-issues-with-being-adopted/</loc>
  <lastmod>2023-06-19T11:12:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/06/big-adoptee-feelings-learning-to-feel-the-feels-while-coming-out-of-the-fog/</loc>
  <lastmod>2022-11-03T00:20:58Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/10/100-heartfelt-adoptee-quotes-that-honor-the-truth-of-adoption/</loc>
  <lastmod>2024-11-28T19:49:10Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/12/she-said-i-would-see-her-in-heaven-one-day-so-i-decided-i-didnt-want-to-go/</loc>
  <lastmod>2022-04-03T11:09:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/16/why-i-have-a-blazing-passion-to-share-my-story-and-what-it-cost-me-to-tell-it/</loc>
  <lastmod>2023-08-17T00:55:57Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/19/adoptees-you-are-not-your-abandonment-and-rejection/</loc>
  <lastmod>2022-04-03T11:08:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/01/21/being-adopted-and-the-significance-of-the-black-hole/</loc>
  <lastmod>2022-04-03T11:07:45Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/02/22/dear-perpetual-adopted-children-and-everyone-who-knows-and-loves-them/</loc>
  <lastmod>2022-04-03T10:50:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/02/25/about-your-happy-adoption-story/</loc>
  <lastmod>2023-01-05T11:49:23Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/03/02/being-found-vs-no-one-looking-an-adoptees-perspective/</loc>
  <lastmod>2024-08-26T00:23:33Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/03/28/the-hypocrisy-of-classifying-all-biological-mothers-as-relinquishers-an-adoptees-perspective/</loc>
  <lastmod>2022-04-03T10:42:05Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/03/29/the-raw-resentment-i-have-carried-for-most-adoptive-parents-and-what-changed-an-adoptees-perspective/</loc>
  <lastmod>2023-12-10T07:25:37Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/03/31/adoptees-why-did-your-adoptive-parents-adopt-you/</loc>
  <lastmod>2024-08-26T00:13:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/01/why-do-adoptees-search-an-adoptee-collaboration/</loc>
  <lastmod>2022-04-27T11:53:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/03/calling-for-transracial-adoptee-submissions/</loc>
  <lastmod>2022-04-24T14:21:25Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/buy-me-a-coffee/</loc>
  <lastmod>2022-12-21T00:32:32Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/articles/</loc>
  <lastmod>2022-04-07T11:51:06Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/09/she-just-had-a-bad-adoption-experience/</loc>
  <lastmod>2022-04-27T11:52:29Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/13/the-vital-contrast-between-relinquishment-trauma-separation-trauma-and-adoption-trauma-and-why-we-should-consider-the-difference/</loc>
  <lastmod>2022-04-25T23:11:07Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/23/adoptees-are-not-gifts-and-possessions-an-adoptees-perspective/</loc>
  <lastmod>2025-02-22T07:16:53Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/25/being-groomed-for-gotcha-day-an-adoptees-perspective/</loc>
  <lastmod>2024-09-25T19:14:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/04/26/being-rejected-before-being-born-an-adoptees-perspective/</loc>
  <lastmod>2022-04-26T19:57:22Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/05/11/pamela-a-karanova-finding-purpose-in-the-pain-one-adoptees-journey-from-heartbreak-to-hope-and-healing-an-audible-memoir/</loc>
  <lastmod>2022-05-12T10:52:31Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/05/12/adoptees-why-are-you-so-angry-over-100-adoptees-share-heartfelt-feelings/</loc>
  <lastmod>2025-11-26T23:52:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/10/19/for-all-the-people-in-the-back-its-time-to-acknowledge-adoptee-remembrance-day-october-30th/</loc>
  <lastmod>2024-10-31T17:45:21Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/11/02/concluding-adoptee-remembrance-day-october-30th-2022-but-adoptee-voices-will-continue-to-blaze/</loc>
  <lastmod>2022-12-28T20:46:09Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/12/04/100-heartfelt-transracial-adoptee-quotes-that-honor-the-truth-of-adoption/</loc>
  <lastmod>2023-05-11T18:10:20Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/12/05/recommended-resources-for-adult-adoptees-adoption-advocates/</loc>
  <lastmod>2023-06-19T11:12:24Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/12/20/why-love-isnt-enough-or-a-house-full-of-stuff-an-adoptees-perspective/</loc>
  <lastmod>2025-03-06T08:06:56Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/12/21/a-living-breathing-inconvenience-the-war-within-an-adoptees-perspective/</loc>
  <lastmod>2024-10-31T19:03:30Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2022/12/28/the-perplexity-of-forced-bonding-in-adoption-an-adoptees-perspective/</loc>
  <lastmod>2025-08-11T15:08:02Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/01/09/the-essence-of-my-biological-parents-and-my-adoptive-parents-being-deceased-an-adoptees-perspective/</loc>
  <lastmod>2023-06-19T11:10:23Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/01/23/the-real-adoptea-moxie-by-pamela-a-karanova-is-now-on-substack/</loc>
  <lastmod>2023-06-19T11:08:17Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/the-real-adoptea-moxie/</loc>
  <lastmod>2025-01-22T15:24:36Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/02/16/ask-me-anything-column-on-substack-at-the-real-adoptea-moxie-by-pamela-a-karanova/</loc>
  <lastmod>2023-02-16T12:30:56Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/03/15/various-new-articles-are-featured-on-my-substack-the-real-adoptea-moxie/</loc>
  <lastmod>2023-03-15T19:45:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/03/31/introducing-the-real-adoptea-moxie-virtual-table-talk-sessions-with-pamela-a-karanova/</loc>
  <lastmod>2023-03-31T17:10:43Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/book-a-table-talk/</loc>
  <lastmod>2024-04-25T16:45:53Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/05/03/spring-2023-write-up-new-articles-featured-on-the-real-adoptea-moxie/</loc>
  <lastmod>2023-05-05T11:16:49Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/adoptees-for-awareness-grant/</loc>
  <lastmod>2025-07-02T11:04:11Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/2023/12/01/please-jump-on-over-to-the-real-adoptea-moxie-i-am-no-longer-posting-here/</loc>
  <lastmod>2023-12-01T16:32:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/emporium/</loc>
  <lastmod>2024-04-21T16:35:21Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/contact/</loc>
  <lastmod>2025-01-22T15:28:15Z</lastmod>
 </url>
 <url>
  <loc>https://pamelakaranova.com/report-a-online-bully/</loc>
  <lastmod>2024-05-21T19:44:24Z</lastmod>
 </url>
</urlset>