I decided to write a short article about this topic, because over the years of coming out of the fog and being in recovery it’s come to my attention that so much of the adoptee experience is rooted and grounded in grief & loss. If we leave it up to the world we live in, they not only deny us the right to have anything but positive feelings, they also deny us the right to grieve our losses.
Can you imagine everyone around you celebrating your trauma? Can you imagine living in a world where your trauma is considered something wonderful? Can you imagine always having to hide your true feelings, because everyone in your life can’t understand that adoption is complex, and in order to heal it we must feel it. Can you imagine there never being any space to share your grief & loss because in adoption, grief & loss is something we are denied, yet society tells us we should he happy about it! This is adoption in our world today.
No one ever told me processing grief and loss was a natural part of the adoptee experience. Navigating this journey alone, it’s honestly been the hardest experience of my life. For me personally, being adopted has carried more weight than multiple brutal violent traumatic experiences that I’ve had in my 44 years of life. Yes, you read that right. I’ve survived MANY brutal violent traumatic experiences, and relinquishment trauma compacted by adoption trauma have impacted me far worse than any other experience, even the brutal violent ones all put together. That’s how BIG the wound from relinquishment trauma has been in my life. The adoption trauma only added to it.
Yes, Adoption Relinquishment is TRAUMA
For me, adoption, by far has hurt the worst and it’s had the most complex dynamics to it. It hits deeper layers, and the recovery time seems to expand throughout ones entire lifetime. I’ve accepted that full recovery is never going to happen, so I’ve embraced it and welcomed the uncomfortable feelings when they come. Multiple brutal violent traumatic experiences have healed much faster than relinquishment trauma. That should tell you something about relinquishment trauma. Real lived experiences trump everything you have been told about adoption.
It’s hard to come out of the fog on your own like I did. Seeking therapy for the complexities of my adoption experience has always been a dead end for me. I’ve tried and gone to therapy since I was 5 years old. I’m not knocking anyone in therapy and I encourage it wholeheartedly. It just didn’t work for me. I pour my heart into therapying the therapist, and leave with little to no relief other than having one hour to share my life with someone who doesn’t’ “get it” in the long run. If they aren’t adopted, they have no clue what adoptees experience. Thankfully more adoptees are therapists these days, and things are changing. When I was a child in therapy, they didn’t even talk about adoption. When I was a teenager crying out in rage and pain, they didn’t even talk about adoption. When I was in juvenile lock up, group homes, drug treatment, the mental health hospital as a teenager and in jail and a mental ward as an adult, they never talked about adoption. When I tried to commit suicide multiple times, they never talked about adoption. When I was in alcohol addiction for 27 years, they never talked about adoption! Let’s be honest, I was groomed to never talk about it either, conditioned from a very early age. But I hold therapists to a higher standard. All these therapists of my lifetime failed me. I should be dead right now, but I’m not.
Today, I say “hello” to the waves of grief & loss as they come into my life instead of turn them away.
Today we’re talking about adoption!
Relinquishment is is the root cause!
I was in addiction for 27 years to ESCAPE! Alcohol took my pain away but only temporarily. Now that I’m in a place of 6.5 years of sobriety, I have even more wisdom to share about being an adult adoptee in recovery. As I navigate close to 10 years of coming out of the fog and 10 years of being in “Adoptee Land” one thing that keeps circling back around in my life is grief and loss. I’m recognizing how I’m feeling at the moment and how I’m feeling day to day about my adoption experience. I’m acknowledging those feelings as they come. I say HELLO to them. I welcome them. Of course I’m going up against what our world says, which is just be thankful and grateful!
I spent some time in a religious setting, and always made me feel like I wasn’t praying enough or I wasn’t fasting enough. I even heard I was CHOOSING to hang onto this pain, or better yet “You must not be receiving your healing because you aren’t right with God! I’ve heard it all, and today I consider it all to be MUMBO JUMBO and I want no part of it. It only caused me to AVOID the TRUTH and NOT FEEL THE PAIN! Because heaven forbid you actually process your traumatic experiences, or grieve your very legitimate losses!
I’m just saying, I’ve gone around the wagon a million times trying to be HEALED from relinquishment trauma! I have some wisdom to share, that’s why I keep writing. For you all and for me. The fact is, grief and loss are perfectly normal for a not normal situation. Nothing is normal about adoption, although our society and world have normalized it. It’s NOT normal to be severed from your roots at the beginning of life, to be handed over to strangers.
Adoption is not normal, and it’s time we STOP normalizing it.
Adoption is traumatic, relinquishment is traumatic and if adoptees aren’t allowed the space to process this trauma we will continue to see the jails, prisons, mental health facilities and treatment facilities overflowing with adoptees! We will continue to see adoptees attempt and succeed in suicide. The earlier we start to address the truth about adoption, the sooner adoptees can start to process our grief and loss.
As a child, I wouldn’t have had the language to process my pain if I wanted to have it. I didn’t know as a child what I know now. I’m here to tell you if SOMEONE, ANYONE would have told me it was okay to be SAD I lost my birth mother, or it was okay to be ANGRY she left me, my whole entire world would have changed growing up. I didn’t have that language, so my adoptive parents should have helped me find it. Yeah, I know it was 1974 and things were different then! TRUE! But they are different now too, and once you know this TRUTH that I’m sharing here based on my 44 years of lived experience being adopted, you can’t unknow it. Please, do what you can to help your adopted children access feelings of grief and loss, and HELP THEM process them!
For my fellow adoptees who have made it this far, I’m asking you how you are processing your grief and loss? What have you been able to do to tap into your real true feelings? Are you at a phase where you are numbing them and running? Or are you working towards processing them?
For me, saying HELLO to my grief and loss has been a critical part of my healing process. I’m no longer running the rat race to be healed! That doesn’t work for many of us. Being SAD about your adoption experience is NORMAL. Being ANGRY about your adoption experience is NORMAL. It’s what you do with these feeling is what’s KEY. Acceptance of them is KEY.
Saying HELLO to them is acknowledging them. Sitting with them awhile, writing about them, or sharing them with someone you love or trust is processing them. Getting alone in nature, doing your yoga, jogging, biking, hiking, and anything outside can help you release some the build up you have, and so many adoptees have anger and rage deep inside, bursting to come out. It’s going to come out in healthy ways, or unhealthy ways. What have you picked for yourself?
I picked unhealthy for 27 years, but it wasn’t because I wanted to pick it. It was because I didn’t have the tools to work on my adoptee issues. Remember, we live in a world that celebrates our trauma and celebrates adoption! This is why it upsets me when people say we are choosing to stay STUCK. Don’t you think if every single adoptee had a flip to switch, on was happy and off was sad/angry we would choose the HAPPY SWITCH? Seriously, so many of us are stuck because that was me for 40+ years because we had no tools. Thank God times are changing! – Adoptees Connect.
The best part is, once we know that grief and loss is a normal response, and once we know it’s time to start processing it in healthy ways we can then make the choice to put one foot forward and try to walk it out TOGETHER.
Is it scary? Damn straight it is! I always say adoptees aren’t sissies! They are some of the strongest people on the planet! But I did it, and you can do it too! So my question for you is, when are you going to start saying HELLO to your grief and loss? Welcome it, embrace it and keep it moving. Only you can do this because one thing I’ve learned is that if we want something in the adoptee community or for ourselves we will have to seek it, create it, or find it ourselves! No one is going to do it for us, especially when they are so busy celebrating our trauma and they don’t acknowledge we have any losses to grieve.
It’s up to us. It’s up to me. It’s up to you.
What are you going to do?
Don’t forget this article along with all my other articles are available in audio for your convenience, just look up Pamela A. Karanova Podcast on Google Podcasts, iTunes , Spotify. and Amazon Music. Interested in treating me with a coffee, to add fuel to my fire? Click here. Many thanks in advance to my supporters!
Sending Renewed Love & Light,
Reclaiming. Recovering. Recreating. Retreating. Repeating.
5 thoughts on “Saying “Hello” to Adoptee Grief & Loss”
Thank you, Pamela…..love your words…..hearing your truth helps heal others. ❤️🌻❤️ MOL, 1970
what a story I also adoptee what a wonderful writer keep it going
Excellent piece that speaks a truth about adoption that belies the happy faces featured in the adoption industry. Everyone just has to know the truth about this journey so that they are better equipped to handle it. Well done!
I was adopted in 1947. I was not allowed to go to therapy. I wasn’t allowed to have any mental health issues. I was expected to be perfect in order to make my a mom look good. How I yearned for someone to hold me and say, “My dear, this must feel awful.” I was 7 months old so I also did not have the words (any words actually) to express what I was feeling.
In 2013 at the age of 67 my daughter recommended that I read The Grief Recovery Handbook. I was grieving the death of my partner of 16 years. I ordered the book from Amazon. I followed the instructions. It worked for my grief over losing Jean. The following year I decided to use the same instructions to grieve the loss of my biological family. I had met my bio mom in 1994 and we had a long distance relationship until she died in 2007. The reunion with my bio mom had been helpful in that I was able to get many of my questions answered. But, the lifetime of grief and loss had left its mark. The process worked again!
I highly recommend The Grief Recovery Handbook. It only costs somewhere around $13 on Amazon. It is written so that you can do it by yourself. It you live in a dense urban area it would be awesome to find other adult adoptees and go through the book together.
Thank you, Pamela for addressing this vital topic.
This is wonderful! I was elated when I read this because last week I purchased the Grief Recovery Materials in hopes to learn more and to be able to help others (specifically Adoptees) who are interested. I had researched online and with grief and loss being such a HUGE part of my journey (the adoptee journey) this has been on my mind for years. From my research the Grief Recovery Method has raving positive reviews and your message has just confirmed it. So thank you for taking the time out to share part of your story and about the GRM.
My plan is to learn more, study the materials, work on my own continued healing but also take what I’ve learned and share it here on my website and my Facebook page. Hopefully it will enlighten other Adoptees. It’s all about finding the right tools, resources and support system. Adoptees Connect is growing so there is the support, one of my favorite tools has been nature so I’m working on becoming a certified forest therapy guide, and also the grief and loss is so huge so the GRM I’m hoping to tie in with what’s worked for me. So far, processing the grief and loss in my writings here all the way back to 2012 have been very healing as well.
Lots to share. Thank you again!!!! I so appreciate it! 💦💛🌿🕊☀️