In 2014, I decided to call on my fellow adoptees on the How Does it Feel to Be Adopted? Page to help collaborate and share thoughts from the heart, reflecting the voices almost always overlooked in the adoption constellation. Over 8 years of collecting these submissions, this article collaborates with over 100 Adoptees who share heartfelt feelings on why they are angry from the adult adoptee’s perspective. So, 100 of us came together to capture some of the feelings and experiences adoptees go through during their lifetimes and why we are angry.

The reasons an adopted person might be angry are endless and no two adoptee experiences are the same. We experience healing by sharing our feelings and anger is a natural, normal feeling to the adoptee experience. It can add great fuel to our fire to raise awareness, and bring some light to the dark side of adoption that can and does help promote change.

While you read these submissions, we ask you to remain with an open heart and mind and enter the possibility that we all have a lot to learn from one another. We must recognize that adopted children grow up, reach adulthood, and consume adoption’s rollercoaster journey. We are mothers, fathers, sisters, cousins, doctors, nurses, teachers, public speakers, advocates, writers, authors, D.J’s, lawyers, homemakers, students, etc. As we grow up, we host lifelong experiences, and every experience holds value to our lives and stories. The adoptees submitted their quotes anonymously to protect their privacy for this collaboration. Some submissions are short and quaint, and some are longer filled with highs and lows of the adoptee experience. Remember, it’s taken me 8 years to complete this article, and every submission holds immeasurable value to the adoptee experience.

By sharing why adoptees are angry with the world, we hope that a new level of awareness will arise that there is so much more to adoption than what society recognizes. Perhaps love isn’t enough, or a house full of stuff? Perhaps we should start talking about relinquishment trauma as soon as possible? Maybe adoption hurts more than we would ever know?

Again, we ask for open hearts and open minds.

Thank you to each adoptee who shared their heart here many moons ago and the new submissions I received in the last 8 years to add to this article. While reading this article, you will validate that you are not alone. We’re in this together, and our voices are valuable and worthy.

We are stronger together.

I asked a straightforward question, “ADOPTEES, WHY ARE YOU SO ANGRY?”

Over 100 adoptees chimed in.

Here are their responses.

1. “Lack of identity. Lack of origin. Adoption being about our adoptive parent’s pain which eclipses our own, feeling like an outsider. Feeling helpless. Bullying. Discrimination. Systematic discrimination. Legal discrimination. Being forced to lead someone else’s life and not my own. Searching for an identity in all we know. Having to identify with painful backstories of pop culture icons whose worlds have been destroyed (superman, Mr. Spock, Starlord, the punisher, the list goes on). Feeling like your life is a movie because we’ve been introduced as a supplemental characters in our own story with no history. Having to grow up too fast. Being told we’re lucky. Being asked about our ‘real’ parents, being looked at like an alien. Being told, there’s a reason for our suffering without being told the reason. Feeling worthless because nobody values OUR needs. Feeling like there’s no end in sight. An inability to believe in ourselves because we believe there is something intrinsically wrong with us. Having to constantly wonder if the people you may know on Facebook are somehow related. Feeling the same feeling when walking down the street—having to wonder when starting a new relationship whether or not they’re your sibling or cousin—never being able to feel 100% comfortable in the said relationship because of that. Feeling like love is someone leaving you. Never finishing anything because of a lack of closure.” – Adult Adoptee

2. “My own FAMILY gave me a way to strangers. My grandmother lied to and coerced my mother to feel she had no other choice because my grandmother cared more about what the neighbors thought than my mother or me. The government conspired with my grandmother to ensure that my mother wasn’t allowed to talk to anyone unsupervised by my grandmother, so she had no opportunity to discuss or truly discover what SHE wanted. Even though the government KNEW full well that my father wanted to raise me even if my mother didn’t, they told him he had no rights to me and gave me to strangers when they COULD EASILY have allowed me to be kept within my own family.” – Adult Adoptee

3. “Some members of my adoptive family always treated me like an outsider. I never fit into my adoptive family. I’m not like the rest of them – even those who have been nice to me. All the other kids at school knew I was adopted and would tell me that their parents had said that my real mother didn’t love me and didn’t want me.” – Adult Adoptee

4. “Other people have always acted like THEY know better and have told me how I should feel and what I should or should not do. Other people gave me search advice that I wish I hadn’t taken because my mother DIED before I found her, and if I’d just called around, I’d have found her before that. Other people told me what to call my natural family, and I wish I hadn’t felt obligated to listen because it’s NONE OF THEIR BUSINESS.” – Adult Adoptee

5. “People do not allow us to grieve. Try telling someone your mother died and hearing, “It’s just as well.” or “You’re overreacting. You didn’t even know her.” I’m angry because my right to grieve was stolen along with my history. If I had been allowed to grieve and share my feelings as a child, I might not be as angry as an adult. Unfortunately, I’m just now grieving my losses. And yes, ANGER is a stage of that grief.” – Adult Adoptee

6. “I’m angry because I was told a lie most of my life by my adoptive parents. Why are we raised to tell the truth and not lie, but adoption lies are okay? Lying is not okay. I would rather know my hardcore history [My truth] than being lied to my entire life by those who are supposed to love me the most.” – Adult Adoptee

7. “I am angry because I was not told I was adopted until I was in my 30s, and it’s very disempowering, plus quite a shock to find out at that age.” – Adult Adoptee

8. “I’m angry because I grew up feeling completely out of place and ALWAYS have wondered about where I came from, and here I am- a grown adult who is STILL being denied that knowledge by other people. I am angry because I have had to put myself (and private information) out there for the world to see for only a tiny CHANCE of finding my biological identity. I am angry because I have feelings that get poo-pooed by other people who have never been in my shoes. I am angry because I am being treated like a perpetual child. Like I’m not “allowed” to want to know and that I don’t deserve to know, and most of the people with those thoughts get to know exactly where THEY came from!” – Adult Adoptee

9. “I’m angry because I’m in my 50s and still not allowed access to my birth certificate – even though I found all of my family member’s years ago. I’m angry that there is still a lack of support for family preservation in favor of adoption. I’m angry that having more money allows certain adopters to pull wanted children away from their families. I’m angry that so many childless people claiming to care about children only want to get themselves a baby and not help older children in foster care or even vulnerable families in their community. I’m angry that whenever adoptees attempt to speak their truth and call for changes in the system, they are silenced, called “ungrateful” and “angry,” and told they just had a “bad experience.” I’m angry that the industry is pulling in thousands of dollars at the expense of vulnerable children. I will continue to be “angry” to try to affect change for today’s children and those yet unborn.” – Adult Adoptee

10. “I’m angry because everyone expected me to forget my first family & expected me to be thankful for the biggest loss of my life—an entire family. I’m angry because of my adoptive parent’s gain; I lost a lifetime of memories that can’t be replaced with my biological family members.” – Adult Adoptee

11. “I’m angry because I was taken away from my country, culture, and native language. Not only that but I was lied to, which was pretty stupid as I was transracially adopted! My name was taken away from me. I was taken away from me, and I was renamed. If they had used my Chinese name as a middle name, that would have been fine but I wasn’t even afforded that option. What makes me even angrier is that I see 21st-century white adoptive parents making exactly the same “mistakes” or decisions as my unenlightened 60’s adoptive parents did. At least they had an excuse; ideas about culture and identity had yet to be formed, etc. But today, what’s the excuse? There is none.” – Adult Adoptee

12. “I’m not angry. I’m hurt. I’m hurt that my birth Mother thinks the system failed her. I’m hurt that my natural citizenship from Canada was taken away from me. I’m hurt that I was taken away from my birth father. I’m hurt that I was discarded both as a baby and an adult after the reunion. I’m hurt that my birth mother cares more about what others think than how I feel. I’m not angry; please don’t mistake hurt for anger.” – Adult Adoptee

13. “I’m angry because if we feel any negativity towards being taken from our roots, heritage, and FAMILIES, it’s seen as anger and dismissed. Why can’t we just be sad that we have lost so much? I am mostly sad, but I am furious that the government decided I would be better off with a married couple without any other support than my loving single mother. The latter could raise me herself and had a HUGE extended family. I’m angry that no checks were done other than to check their marriage certificate. That certificate didn’t take away the dysfunction and abuse in the marriage.” – Adult Adoptee

14. “It gets me angry that I fucking don’t know the beginning of my own life! How am I supposed to live a life when I don’t know how it started?” – Adult Adoptee

15. “I am angry that we are made to feel ashamed if we express anger because we should be grateful. That our anger is seen as unjustified and that we must have some mental health problem if we are so angry; rather than a normal reaction to a tragedy.” – Adult Adoptee

16. “I am an angry adoptee because not only was I given up for adoption, but so were my four siblings. Thankfully, I did find them all.” – Adult Adoptee

17. “Well, I have struggled with anger my entire life. I am a 48-year-old adoptee, and my Adoptive Father was also an adoptee. We BOTH had/have anger issues. It stems from fear of abandonment, I believe. Anger can creep up in the strangest places. I call these “triggers.” Because we have experienced abandonment at birth, we may not remember it, but it is imprinted on our psyche, and we carry that with us our entire lives. Our brains are also hard-wired around this event. I also believe that we intuitively know that we do not want to be abandoned again. So, we will do everything humanly possible to avoid anything we perceive as abandonment. I have read tons of books on adoption and its effects on the adoptee, which is the conclusion I have come to for today. Our brains are not fully developed at birth. When babies are taken away from our birth mother, we immediately go into fight or flight mode. Our brains at this age cannot regulate and handle all the stress that we are experiencing and our systems become overloaded with cortisol which changes how the pathways in our brand-new brains are wired. As a result, I also believe that experiencing this at birth tells us that we are not worthy, capable, or entitled to basic necessities and comforts in life. Anger is also a mask for other emotions that we “believe” we cannot or are not allowed to feel for fear of abandonment. I can ” become angry whenever I feel sadness, fear, loneliness, STRESS, being left out (This is a HUGE, HUGE trigger for me), or many other feelings. If I stop and think, “What is the underlying emotion that I am feeling right now” or “What is causing me to feel anger right now?” I can often avert the anger and deal with what I am really feeling – not always, though. Asking for help is another HUGE trigger for me simply because I have three teenage children who do not always want to help out at home. If I am having a low energy day and cannot follow through with asking for what I NEED help with, I often become angry. I become angry when I am overwhelmed. The thoughts in my head also tell me incorrect ideas that lead me to believe that I cannot ask for help – for fear of abandonment. Thankfully, I am learning to overcome this after many years of hard work. My thoughts also tell me that I cannot do nice things for myself because 1. I cannot afford it, 2. I do not have time, 3. My chores are not done. Etc., Etc., Etc. I also have a terrible habit of reading into the thoughts and feelings of others. If these people do not read my mind and act the way I “Need” them to, I become angry.” – Adult Adoptee

18. “I have been married for 25 years to a wonderful man who is patient and kind. I STILL, to this day, become outraged over silly little things – all because I do not communicate my needs, feelings, or wants (in a healthy way), AND I can provide myself adequate “Downtime” consistently due to fear of abandonment. Here is one example. My husband is a hunter, and he plans two hunting trips every year. Every year we talk and put the trips on the calendar. Every year I become angry at him during this time for several reasons: 1. He is preoccupied with planning for and packing for the trip. (I feel left out) 2. I have not planned a “Getaway” for myself in YEARS! (This makes me feel guilty and sad and worn out etc., etc.).” – Adult Adoptee

19. “In a nutshell, I think we adult adoptees have hidden triggers that creep up in several predictable and sometimes unpredictable places in our lives. These triggers cause us to feel anger because we are covering up emotions that we do not feel we should feel for fear of abandonment.” – Adult Adoptee

20. “The bottom line is that we had no voice & no choice. It left most of us feeling disenfranchised. It affects every aspect of our lives & our sense of self-worth. It’s as though we were just thrown away to be bought & sold to fulfill someone else’s needs rather than ours. Even as adults, we have to fight to gain any knowledge of our own personal health & family history, nationality & religious backgrounds, much less to know if we have biological relatives, & to claim our birth certificates. To get anywhere on our searches costs money & we have to face the potential for rejection from both our adoptive & biological families for doing it. People who were raised in their own family of origin get to take all of that for granted.” – Adult Adoptee

21. “I’m angry because I don’t have the basic right to be who I am, and I have a law that prevents me most of my life from talking to my own mother and father, while strangers who were married took me because they wanted to and because adoption is a form of slavery and child trafficking.” – Adult Adoptee

22. “Ambiguous grief. Why can’t you be grateful? Most adoptees are. Coercion. No one offered to help my first mother raise me. So much for helping “widows and orphans” Hijacking holy writ for personal or financial gain. Interesting that “orphans and widows” are often mentioned together in the sacred texts, implying vulnerable mothers and children. I remember one important man turning over some tables or something with the money changers. Hijacked identity. Give me my OBC.” – Adult Adoptee

23. “Decades lost with my siblings that wouldn’t have been without closed adoption.” – Adult Adoptee

24. “I’m angry that the state feels I’m incapable of knowing who my biological parents are, that the adoption industry is profiting by human trafficking and that so many adoptive parents are so insecure that they are threatened by us wanting to know our truths.” – Adult Adoptee

25. “I’m angry because most adoptive parents don’t have the willingness to read something like this to help understand adoptees better. They label us and say, “we just had a bad adoption experience.” Adoption in itself is a bad experience, yet they refuse to listen to us! The world refuses to listen to us! Well, someone better be angry because of all the voiceless adoptees who haven’t made it on this earth. Who’s going to stand up for them? Adoptees who attempt suicide are 4x more likely than non-adoptees. When are you people going to start listening to adult adoptees? Do we have to make lists like this so you won’t shut us down? WAKE UP. I will continue to be angry until you WAKE UP! Someone has to be angry for change to happen! #ihaveavoice I will use it!” – Adult Adoptee

26. “I am angry because, for 57 years, I wasted my time thinking I had to fit in with my adopted family. I am angry because I was treated as an outsider no matter what my adoptive parents said when they had their own kids. I am angry that the government made it almost impossible for me to connect with my biological mother. I am angry when I think back to incidents where I desperately needed my adoptive mother to hug me, and she never did. When I needed my adoptive parents to listen, they never did. I am angry that they always treated me differently, and then they totally rejected me when I was a teen. But mostly, I am angry that it took me this long to realize that these people are not worth my time or effort.” – Adult Adoptee

27. “I am not angry; I am hurt. I grew up in complete filth. I was abandoned at the hospital when I was born. My adoptive mother was in and out of psych wards my whole life, and my adoptive father was Satan in disguise. I had no upbringing. I searched for my health. My adoptive mother told me I would not be able to walk when I hit my thirties, and at 34, I lost some vision and live with extreme muscle pain. I am angry because I sound desperate. I almost feel like a person begging for food. Am I wrong because I want to know where I come from? Am I wrong because, for once, I want to feel like I belong? I am more desperate now than ever. I wonder all the time looking at my 17 and 14 years old. Are they okay? I cry secretly because I wish I could be a better mom like I used to be without these health issues.” – Adult Adoptee

28. “Anger is a part of the grief & loss process. No one told me I could grieve my losses growing up, so I’m doing it now. I’m 62. Every day is a struggle. I just want to know. I will not burden my birth mother. I would never blame or yell. I want answers, and I have a right to know.” – Adult Adoptee

29. “Because anger gives me the energy to handle all the hurts; if I were just to feel my sadness, I would fall into a depression. A bit of anger helps me keep my head above water to fight for adoption laws to change for adoptions to be open, ethical, and more support services. I work in adoptions because I am angry with people not doing adoptions correctly, and I want to be a part of the solution and help change and influence those around me. I am angry because I did not get a say. My loss was and still is not validated. I still don’t get a say. My reunion was 24 years ago. My adoptive parents died 20 years ago, yet I cannot unadopt myself. I cannot legally be my mother’s daughter or my father’s daughter. This makes me angry that I do not have the same self-determination as non-adoptees.” – Adult Adoptee

30. “Sometimes I have no idea why I am angry; self-worth and abandonment seem to be at the center of the feelings that do not always make sense. Angry because we are told how we should feel, but our feelings are not validated, even in our own families.” – Adult Adoptee

31. “What causes me anger as an adoptee was having to hold back my feelings as a child, and of course still now as an adult, with my adoptive parents to protect their feelings, as if theirs were the only ones that mattered. They certainly made it loud and clear that theirs mattered more than mine when it came to wanting to search for my birth mom and asking too many questions about her because they made it very clear from the get-go that they would be very hurt if I searched for her. I did it anyway in secret and found her as an adult. I am also angry that the adoptee’s voice counts for nothing.” – Adult Adoptee

32. “I’m angry because the government says I have no right to know who I am or where I came from….that the 14th amendment doesn’t apply to me.” – Adult Adoptee

33. “I’m angry because I’m expected to be grateful for losing my mother. Non-adoptees take so much for granted and are unwilling to understand our loss and grief. If one more fucking person tells me I’m lucky, I’m ready to give them an earful. I had to disguise my grief so as not to upset my adopters. I’m angry that I was given to people old enough to be my grandparents who thought a shed was an appropriate home. They didn’t legally adopt me till I was 16, and they kept that a secret, although all my ‘friends’ knew. I’m angry that I don’t belong with either my adoptive or birth families. They’re aliens to me. I didn’t search till it was too late. My mother was dead. I delayed because I didn’t want to hurt my adopters! My male adopter (I wouldn’t dignify him with the title father) was an abusive drunk. They were insensitive to my feelings. They never talked about my adoption. Well, there wasn’t one when I was growing up. They were clueless that I was seriously depressed. I hate them, and I hate my birth relatives. They, too, are insensitive. My cousin showed me a ring from my mother’s, never thinking that I’m her daughter and it should be mine. Why am I angry? Sheesh!” – Adult Adoptee

34. “I think frustrated is a better descriptor than angry. Frustrated and over being silenced, lied to, and treated like wayward children.” – Adult Adoptee

35. “I’m angry because I’ve never seen my own birth certificate. I’m angry because I was lied to for 34 years. I didn’t discover I was adopted until I was an adult, when my birth mother found me. The “better” family I went to was emotionally and physically abusive. I’m angry that I missed knowing my biological family for so long. My birth mom searched for ten years before finding me. Numerous relatives, including my birth father, died during that time. Health history would have been treasured (thus avoiding several tests I “needed” based on adoptive family history). I’m angry because no one supported my mother in raising me instead of making me out to be a shameful secret. I’m angry that my adoptive family denied my mental health issues when they would have been addressed openly in my bio family (all my siblings have some kind of issue that the family deals with openly and honestly). I’m angry that my birth mom didn’t make the cake at my wedding. I’m angry that we have missed so many important days together.” – Adult Adoptee

36. “I’m not angry as much as I’m hurt. I believe I was discarded and sold (the way adoption agencies work). I was raised in a VERY dysfunctional family, and as a result, I feel like I can’t speak the truth to my biological family about how I was raised. I don’t think anyone has ever loved me, wanted me or cared about me without an ulterior motive. I’ve been alone my whole life. I’m hurt because people use words like “we know what’s best for you,” and that’s a lie. They know what’s best for them or what they want. And now, I lie to my adopted family that it’s okay that a mother raised me with mental health issues, and I lie to my bio-family that I had a happy childhood (I’m trying to protect them). The truth is, I was born alone and will probably die alone, and everybody will say they did their best. As a 9-year-old, when my ‘adoption issues’ first presented, I was told that adoption had nothing to do with any of my issues. After that, a lockstep of denial that adoption had any ill effects was the party line in my AP’s house. My adoptive mother abused and neglected me, and my adoptive father did nothing to stop it. Yes, I have anger at the adoption industry that continues to profit off my pain.” – Adult Adoptee

37. “I’m angry because I’m in-between two females being my mother, yet when I met one’s family, they all say I look like them. I can’t have my OBC, and my adoptive parents know who my birth mother is and her last name but will not tell me. I’ve been lied to and abused, and I’m downright sick of the lies.” – Adult Adoptee

38. “I’m angry because my birth father’s rights were stripped. In the 1970s, things were much different, but it’s still happening today! This makes me angry. I missed out on a lifetime with him and my sibling. This can’t be undone or replaced.” – Adult Adoptee

39. “I’m angry because the government does not deem me worthy of having my original birth certificate. Even my dogs have their original birth certificates; I, however, am not allowed to have mine. I would NOT change anything about my life insofar as being adopted, my adopted parents – who were the best parents anyone could have ever had — the only thing I ask for is being treated with respect as a human being – I have the right to know who I am, where I come from and who I come from and my ancestry – I don’t think that’s asking too much.” – Adult Adoptee

40. “My parents adopted me and then treated me like shit. People always ask me, “Why did they adopt you?” It’s the million-dollar question. The closest I could come to was that I was a lemon for them, and they had buyer’s remorse. For some reason, I still hung on from the fringes, and it wasn’t until I read this page that it occurred to me that I could simply let go and just walk away from the pain of being an outcast in my immediate adoptive family. I haven’t yet let go, and maybe I won’t, but it sucks to feel like you were rejected twice and still feel a connection to people who, for all insensitive purposes, don’t want me. It does give me some measure of comfort that at some point, should I choose to, I can decide to divorce my family and just be me, not defined by them and all that I endured as their “Mistake.” – Adult Adoptee

41. “I’m angry that my adopted mother was so desperate for a child that she ignored the wishes of my natural Mother. I know she knew. I’m angry that my natural Grandmother was a coward who sent the Doctor in to pull me away. I’m angry at my natural Grandfather, who said he’d throw my mom out on the street if she kept me. I’m angry that there was no advocate for her and me and that it wasn’t anyone in her family. I’m angry at the pain she went through, enough to experience the feeling of not wanting to be because I love her.” – Adult Adoptee

42. “I’m angry because I was robbed of my culture and heritage, and I’m not a transracial adoptee. I was adopted by a couple who were not good parents – they were extreme narcissists who demanded a culture of denial. I figured out early that it was my job to meet their needs (not the other way around). They allowed a grandfather to abuse me sexually, and although they knew it was going on, they kept that man as a member of the family. Just another indignity an 8-year-old had to endure to keep the peace. I was verbally ridiculed and minimized and physically abused. I kept quiet until I was in my 50s. Now old family friends don’t want to believe it and want to cast me as an ungrateful adoptee. Ungrateful for what? I’d like to add that I don’t thank my biological mother for giving me life. I don’t know why this is part of the social myth of adoption. Either have us and keep us or don’t have us, but don’t have us and give us away, and try to claim some moral high ground. Being abandoned and left to strangers creates deep wounds that last a lifetime and are passed to the next generation. Many times I considered suicide. After all, my history, culture, and identity were killed, what part of me is left?” – Adult Adoptee

43. “This is the anger talking, which comes from the deep well of hurt we carry. We may be fortunate enough to find our strength and self-esteem, but we often don’t feel valued by the world, so our self-worth sucks. I am angry that we must work hard to overcome adoption to survive and thrive. I’m angry that many of us can’t.” – Adult Adoptee

44. “I’m angry because a social worker shut down my search when I was fifteen by telling me that my biological mother probably wasn’t as interested in me as I was in her. Forty years later, I searched again, only to find both parents dead.” – Adult Adoptee

45. “I’m angry because the loneliness and genetic confusion of adoption are passed down to the next generation when our kids don’t know who their true ancestors are unless we undertake a financially and emotionally costly search that is fraught with obstacles, rejection, and ignorant “experts.” – Adult Adoptee

46. “I’m angry because the non-adoption community is bloody ignorant yet full of self-righteous opinions. I’m angry because adoption is child trafficking pure and simple, and has become glamorized by Hollywood and the powerful – so that adoptees don’t have a voice.” – Adult Adoptee

47. “I’m now in my 50s. I am still angry (that’s not the right word – I’m furious, enraged, deeply saddened, distraught) about being given away. My adoption was miserable. I felt disconnected, filled with self-loathing, and inferior. I was told I was special, but how could I be special when I felt dirty and bad inside. My adoptive mother was abusive and completely dominated my adoptive father. I think she was probably a narcissistic personality – she wanted children because it was part of her perfect package but couldn’t accept my sister and me for the people we were. I wasn’t their child. I wasn’t what they wanted. I was their last resort. The other week, I suddenly burst into tears in public at the thought that my birth mother had abandoned me in a children’s home at four weeks old. I’ve never done that before. I suppose that was grief showing itself – and I’m scared that so much grief is still inside me. Unlike many adoptees, I found my birth parents. And for me, this was the twist in the tail. Both my birth parents are self-absorbed and irresponsible. Much to my disbelief, I discovered that my birth mother had the choice to keep me – a former boyfriend who still cared about her and wanted to marry her and raise me as his own child. But she chose not to, telling me it wouldn’t have been right because she didn’t love him. A year later, she went ahead and married him anyway. And on top of that, when I met her, she used me to try to re-establish contact with my birth father. I understand that losing a child to adoption caused her irreparable pain. But I have no words to describe what I’ve lived with throughout my life and what that discovery did to me – the self-doubt, the hatred, the isolation blew up almost out of control. Adoption is destruction. The ties are broken and can’t be fixed. A baby’s development, emotional and mental, is radically altered by the adoption experience. Why, when so many ‘minority’ groups can have a voice in society, are the voices of adoptees still smothered? I detest the hypocrisy that human life is sacred – if we truly believed that, adoption, as it is now, would no longer exist. Don’t have a child and give it away. Keep it, or don’t go through with the pregnancy.” – Adult Adoptee

48. “I have said I choose who my family is. The thing about that is that they don’t feel the same about you. People always treat their blood differently. They care about them more. They will do more for them. On top of that, I ended up in a family I don’t mesh with. I struggle to socialize with them. I don’t know-how. My parents love me as their own, and the extended family doesn’t. I also feel I have a right to know who I am. I am stuck in this never-ending identity crisis.” – Adult Adoptee

49. “I am angry that the court, which symbolizes justice, approved and arranged for me to live out my life as a secret (it was a closed adoption) even from myself. I am angry that I normalized being a secret to the point that I was willing to participate in other relationships where I was required to be a secret. I couldn’t see the selfishness and the lack of respect these people were showing me. Like a child, I still believed I was still being protected by being kept a secret! I am also angry about being a receptacle for the shame, resentment, and disappointment both my mothers feel about their actions. Lastly, I am angry about how non-adopted people responded when I searched. Eventually, I experienced a secondary rejection from my birth mother. People asked about the well-being of both sets of parents at this time. Some expressed sorrow and compassion for my birth mother, who rejected me. Others praised my adoptive parents for their patience and support. No one asked me how I was doing or felt about being rejected again. When I tried to voice my feelings, someone said, “Hey, this isn’t a competition, you know.” – Adult Adoptee

50. “Angry; since my older sister turned seventeen and decided to seek out our biological mom, my adopted mother believes she is a victim. In some cases, she may be, but that didn’t give her the right to treat me any differently because I wanted to know where I came from. It is years later, and I do NOT even talk to my biological family, none of them. In my adopted family’s eyes, I am now an adult and on my own, which I agree with, but please, let the past go. No matter what decision I made, It was “MY” decision. Some information for anyone thinking about adopting; NOT everyone will want to meet their biological families, but if they do, don’t hold it against them; or think they do not love you.”- Adult Adoptee

51. “I was having a bad day, and finally I journaled and what I am most angry about and hurt about adoption is why I could not be loved? What was so difficult about loving a child? I was never told. I, too, am angry that the government or anyone else who helped keep me a “secret.” I do love my adoptive parents and always will. (They both passed three years ago). In saying that, it’s also because I have had to forgive them for finally letting go. I now understand all my feelings growing up, and how I was mistreated finally made sense. I don’t know what it’s like to have that “unconditional” love. I was always looking to be a part of another family. I asked if I was adopted several times growing up, and I was told “NO.” I have no contact with my siblings. Everything was always in my “head.” I was also raised in the military. My biological father was KIA before I was born. So many lies & secrets. I always used to feel like I wasn’t good enough. “It’s my fault what happened to me.” I make excuses for their behavior. I have had to learn to let go of people finally. I have P.T.S.D, and there are lots of triggers. I need to start talking about how adoption hurt me and how many times I have been wounded. How the hell am I going to make it through this?” – Adult Adoptee

52. “I’m angry that my birth and my history are still huge questions on my mind, although I’ve been in a reunion for 20 years. I’m angry that people feel the need to keep secrets about MY past and birth. Most of all, I’m angry because I’ve doubted myself and questioned what’s wrong with me my entire life; why can’t somebody answer these questions? Sometimes it’s life or death.” – Adult Adoptee

53. “I wasn’t even adopted. I think I was stolen from my mother, dying from hunger and depression. Loneliness, stigma, trauma, abuse, PTSD, depression, anxiety disorders, sleep hyper-vigilance, distrust from others, nature, nurture, and the environment, and being rejected by everyone, mocked at, and humiliated for being different. People around either neglect or despise the facts, call me boring and are totally insensitive, and never listen to an adoptee’s reasons. The Primal wound, that is, the separation from mother, is a disintegration of the self, and no one cares about us. We are faced with terror and abuse, and no one cares because usually, It’s a life of lies and lots of repressed rages which we are forbidden to express. Adding to this, I was hated by my adoptive family. It’s tough to survive after all that. Nothing seems credible, long-lasting, or possible. It’s torture and only through an immense amount of self-sacrifices (tragic sacrifices, self-victimization, etc.) did I survive.” – Adult Adoptee

54. “I am angry that so many people think we as adoptees should be grateful because our adoptive parents saved us, so we should shut our mouths to any gripes we have about them and be eternally thankful towards them. I am angry that I never felt like I fit in and that I had a huge identity crisis my entire life until I found my birth parents to confirm what I did internally know about myself so that I felt explained and I felt like I understood why I was the way I am so I didn’t feel so out of place, I finally feel accepted and finally know why I was drawn to all I was drawn to, why I react to things as I do and where my talents and interests and values and quirks come from.” – Adult Adoptee

55. “I am angry that I have to live a double life as a 37-year-old to hide from my adoptive parents that I have found my birth mom to protect their feelings because it’s all about them, which as a parent of my own biological child, it should never be that way, IMHO. When I say these things, I’m angry that I get told I just had a bad adoption experience. I’m angry that adoption truth is hidden along with my identity and family. The most sacred bond of family is destroyed by adoption, cruel and barbaric, extreme, insanity; imagine preventing family association, absolutely disgusting!” – Adult Adoptee

56. “I am angry because I am 52 years old and have been brainwashed all of my life to believe that I was “chosen” while the fact that I was torn away from my natural mother was swept under the rug like it didn’t matter or wouldn’t have an impact on me for the rest of my life. I am angry because if my 15-year-old mother had received the support she needed to keep me, I might have known what it’s like to feel whole instead of being judged, shamed, and beaten down. I am angry because my adoptive parents weren’t educated on the problems I would have due to being torn away from my natural mother. I did not receive the validation, recognition, or support I needed to deal with that trauma. I am angry that even though I have met and connected with my natural family for 34 years, I still don’t fit or feel whole. I am angry that these things are still happening in 2018 to other innocent babies and children who are expected to fulfill everyone else’s needs while being ‘trained’ to ignore and bury their own needs. Needs that go unrecognized, unacknowledged, and unsupported by the vast majority of society, medical and mental health professionals, religious institutions, child welfare agencies, and discriminatory laws.” – Adult Adoptee

57. “Why do we have to be labeled as Angry? That makes me Angry. I’m lost in pain. I should be; I was rejected in the womb and ripped away from the womb, and placed in unfamiliar surroundings as a baby. It’s haunting. I’m tired of all the labels placed on me, mental, angry, angry adopted child. I’m not mental, and I’m not angry. I’m hurt. It hurts me that they give so much attention to the parents and not the baby or child. I get it that it’s got to be hard giving your baby away, but it’s 100 times harder on the baby. We all know what it takes to make a baby, and if you don’t want to deal with the pain of giving a baby away, don’t make one. If I want to be hurt or angry, I have that right, and it doesn’t make me bad.” – Adult Adoptee

58. “I am angry because my mother never believed that her family (cousins) said racist things to me. “She’s not really our cousin; look how dirty her skin is.” (5 years old) She made blood more important. I’m angry because she made me compete with a child who never existed. “You’re the only fat family member.” I am angry because the parent that understood me and loved me as me died, and I am left with a dependent abusive alcoholic narcissist who can hide her true self from everyone else. Everyone allows her to drink, and when she’s at the point where she’s no longer fun, they dump her onto me, and I hear about how I am a “disappointing alien child. To find your real parents cause you’re a selfish, ungrateful thing I regret.” – Adult Adoptee

59. “I am angry because I have no idea who I am or where I come from. I’ve met my biological mother, with absolutely no connection there. I asked her who my father was; she told me she didn’t remember. I call bullshit! When I tell my wife about things like this, she says,” Did you consider how she feels?” I say it’s not about her, remember? She had a choice. My biological mother has never made any attempts to tell her story, so again I don’t know. I remember growing up and people telling me how ” lucky ” I was because I was chosen? Oh, yea? Give it some time, and tell yourself how lucky you are. I’m 48 years old and still feel at odds with everything around me. I feel like I’m either ten years ahead or ten years behind. I have serious trust issues, even with friends. I wonder if I will ever have peace in my life.” – Adult Adoptee

60. “I am justifiably angry that adoptive parents and society put so much effort into being saviors, meeting their own needs and not ours, and expecting us to be eternally grateful. Why not have placed more effort in helping my family stay together and keep me as a part of it. For that, I would not only have been grateful, but I would also be functional with none of the burden of the primal wound I carry today from not only being separated from my parents but from being sexually and emotionally abused for eight years by the family I was given to. Better off, I beg to differ.” – Adult Adoptee

61. “I’m angry that my birth and my history are still a huge question on my mind although I’ve been in reunion for 20 years. I’m angry that people feel the need to keep secrets about MY past and birth. Most of all, I’m angry because I’ve doubted myself and questioned what’s wrong with me my entire life. Why can’t somebody answer these questions? Sometimes it’s life or death.” – Adult Adoptee

62. “I’m angry because I was two years old when my mother fainted from hunger and exhaustion, and I was sort of kidnapped to awake in the arms of strangers. The aftermath was that I was bullied, made fun of by everyone in the village, and stalked, put down because I was the unworthy, dirty, shitty blood of a miserable beggar, and I would never make it through in life. I’m angry because I was denied grief. After all, the extended adoptive family rejected me. I couldn’t contact my family of origin because shit is contagious. I tried to run away from home, I tried suicide with Valium at thirteen, and no one cared about my inhuman suffering. I suffered from hypervigilance so much, so limited, and had to put a false front on being well, and I became thinner and thinner. Although my parents knew, they were ashamed and denied the disease (my torture) until I was near death at 21.” – Adult Adoptee

63. “I applied for my adoption information from children’s aid, and they knew who my birth mother was, but they never told me even tho legally they should have. It didn’t stop me. I found her anyway. Now I know my medical history, but the doctors are not taking me seriously or believing what I found. If I wasn’t adopted, I could say any medical history and just be believed. I grieve for my family and my sisters and brothers, and since there is no place for that grief, it turns to hardened anger over time.” – Adult Adoptee

64. “I’m angry because the adoptive family was extremely abusive to me. They had a biological son who could do no wrong. I, however, was blamed for everything! My adoptive mother told everyone not to believe anything I said because I was a “Chronic Liar.” It hurt horribly. Later, I realized it was because she didn’t want anyone to know that her husband was an abusive alcoholic and her son was sexually assaulting me and beating me regularly. She was afraid I would tell someone, and they would believe me. She told everyone how bad I was and would pit her son against me with flashcards to show how smarter he was. She would punish me if I got the math problems wrong. The three of them called me horrible names. Her husband was a racist and told me one day that he would kill me if I ever dated a black man! Their son saw me talking to a black male friend at school. He came home and told them I had a black boyfriend. My adoptive mom took me to the doctor to determine if I were still a virgin! I was accused of being a slut! When I found my bio family, my aunt told me that my adoptive father had visited them and told them he would bring me by to meet them. He was drunk and could barely stand up. He never returned. He never told me they lived a few short miles from me. I never knew they even existed. I found them after I married, years later! There are many more reasons why I’m so angry; however, it would take me years to write them all!” – Adult Adoptee

65. “I am angry on behalf of that defenseless baby boy who had no say in the matter and is still, at 50 (me), has no say in the matter. Like all other relinquishees/adoptees, I have suffered undiagnosed complex PTSD from the moment my mother relinquished me until now. I have been expected to function as well as ‘normal’ people; needless to say, I have been handicapped in competing, but no one acknowledged that handicap. I was relinquished by my mother, then again by a foster mother, and again by a second foster mother to finally be adopted, all within six months of my birth. Unsurprisingly, I have been unable to cognitively function all my life, suffering very frequent inexplicable ‘mental blocks’ resulting in minimal productivity. Although I am educated to an MA level, I am inevitably regarded as ‘slow’ in the workplace. After ‘failing’ in no less than 30 of the most menial jobs, I have finally given up as unemployable (you can only bang your head against the wall so many times before continuing to do so becomes a silly idea), intending to confront head-on the reason for this tragic pattern. I need therapy but can’t afford it. Only other adoptees who have escaped their own denial mechanisms can acknowledge invisible internal injury. Since no one has pleaded the cause of this baby boy (me), rather actually or implicitly, all have told me to “let it go!” (how ironic); until now, I am simply going to have to do it myself. I am LIVID with humanity that no one could be bothered, not even myself, until now: it’s taken 50 years for someone to speak up for him and that someone is himself: truly sickening! 1968 Mosley, Birmingham, UK, ‘closed reinquishee/adoptee.’ SPEAK OUT FOR ALL SUCH INNOCENT VICTIMS OF WHOM THERE ARE MILLIONS!” – Adult Adoptee

66. “I am angry because I was secreted away into an illegal adoption and lived all my life feeling like a dirty secret. My biological Mom checked into the hospital under my adoptive Mother’s name, so on paper, it looks like I ‘belong’ to her and my adoptive Father. There’s no original birth certificate to try to petition for; there’s no non-identifying information to peruse. From the very beginning, my entire life has been a fraud, a complete fraud that I was supposed to be ‘thankful’ for. I was lucky enough to find my bio Mom and try to get to know her for a year and five months before she died. We were both so guarded that we never let our walls down to get to know each other truly. I protected her feelings as many of us adoptees do and never told her of the hell she put me in by giving me to my adoptive family. They didn’t know how to love me. They were abusive physically, emotionally, mentally, and sexually. I went without basic needs for most of my childhood and was told to be thankful because ‘No one wanted me.’ I should feel lucky because I could have been aborted or thrown in the trash, but they saved me like a stray fucking dog, and I should just be thankful. I wasn’t given ‘up’; I was certainly handed down to the depths of hell and told to be thankful. Finding my biological Mom and family showed me that they were a pretty functional tight-knit family that had each other’s back no matter what, but I didn’t have that growing up. I felt so sad and hurt that I couldn’t be a part of that then and not now either. My Mom is dead, and the connection to the rest of the family died when she did. We’re all just strangers, and our link has been gone now for 14 years. Recently, 21 days ago, I found my biological father. All the info my bio Mom gave me was completely false. I think the truth lies that she didn’t know who my father was, and she didn’t trust me enough not to hate her if she told me that, so she just made up a story and a name to go with it. My Father had no idea that my Mom was even pregnant, let alone that he had a 42-year-old daughter out, lost in the world wondering who the fuck she was all this time. He has embraced me with open arms and tells me that I’m the light of his life. Finally, I have the love and acceptance I have craved since I came out of the womb, but I don’t know how to take it. I don’t know how to accept goodness and truly feel it without conflict. I feel I’m betraying everyone in my adoptive family, although betrayal is what they deserve and more. I’m just so fucking mad that I’ve had to stuff these emotions my entire life to make everyone else comfortable with their lie. The lie that they based my life on and then called me crazy and mentally ill. What the fuck would they do if the tables were turned? I doubt they would persevere the way I have. I am an angry, fucked up complete badass, and I will conquer this. I WILL right this lie one step at a time with my truth. I’m no longer living in the shadows of what they think I should be, what they think I should think, and what they think I should feel. Fuck them!! And I’m done being ‘thankful’ for the pure hell and torture they put me through. Done!” – Adult Adoptee

67. “I am a 58-year-old international adoptee. Yesterday, I asked four adoptive family members why they voted for Trump because I was so upset at seeing innocent children separated from their parents at the Mexico-California border. None of them asked why I needed to know, and I thought I was out of line for asking them. They told me I was rude and didn’t want to know why I wanted to know. They were uninterested in finding out that I felt betrayed by them for lifelong callousness to brown immigrants when I am also one. It doesn’t matter to them to understand how the plight of these children, who will be traumatized for life by the cruelty of Trump, could possibly relate to my situation as a 58-year-old adoptee to their Christian family. They refused to acknowledge that the death of my original mother and separation from my original father, sister, and brother, all in one day, and soon after separation from my original country, culture, language, and empowerment is a valid loss that deserved to be acknowledged. Instead, I was dismissed by my adoptive family as a whining selfish ingrate. I was adopted at age four and told that I was their fifth choice of a child after four fruitless searches for a white baby in Illinois. My adoptive Christian family frequently told me that I was selfish and ungrateful because I cried every day for 18 months. My adoptive mother told me to be silent or she would give me something to cry about. Every day for 18 months, I hid in the closet and cried/screamed into a pillow, trying to keep quiet so I wouldn’t be hit for making noise. No one to this day, 54 years later, has even figured out that I lost four blood family members in such a short time. One adoptive cousin, age 60, was surprised that I had ever had any blood relatives to speak of as if I had just somehow appeared at their family place at age 4. No one has ever asked me to describe any memories of my original family, which I have, or how I felt at seeing my original mother die and the resulting devastation to my original father and brother. My sister was a baby, and I remember her crying and my father being desperate to find someone to nurse her. My adoptive family has not been interested that my original father carried my baby sister and had my brother and me follow behind him and hold hands to stay together. They do not care that I remember the echo of footsteps as my father left with my baby sister, telling us that he would return for us. They did not want to hear that; after two days of waiting, my brother attacked another homeless child to get food for me. I remember him attacking several other children so that I could eat over the next few days, but he ate very little. We never saw our father and sister again. When the police found us, we were separated and did not see each other again. When I wrote about this experience, my adoptive family barely read it. When I tried to describe it ten years ago, they told each other (as if I were still invisible in the room) that I had made it up and just shook their heads, rolling their collective eyes. They never asked how or why I could remember or how I felt about the loss. They have never deemed me intelligent enough to understand them, although I am more educated than they are. It has never dawned on them that passing items down in the family through their bloodline and letting me have one table, which was rejected by six others first, might be hurtful. It never occurred to them that leaving me out of their wills might be inconsiderate. Although they claim to be Christian, my adoptive mother, 2 of my adoptive uncles, both ministers, one adoptive aunt, and three adoptive cousins have told me that they agree with each other that I am spoiled and do not appreciate how lucky I was to have them as a family. Since they certainly know how to appreciate each other. They do not realize how many times they left me in the kitchen to clean up for them while the real Christian family enjoyed time together in the dining room. They don’t remember asking me to serve them coffee and tea as if I didn’t deserve to join them at the table. When children, and even two teachers, bullied me at school and church, my adoptive mother told me I had imagined it and that it had not happened. No one believes that my adoptive parents hit me on my first day in the USA for not understanding their instructions to follow them down the grocery store aisle. My first memory of life in the USA was off running down the store aisle, screaming in fear and wondering what I had done that these two big people were chasing me and trying to hit me. That’s when the 18 months of crying started. They have frequently told me directly and in more insidious ways that they feel I am going to hell for being so ungrateful to them for all they did for me. The extended family clarifies that they love my adoptive mother, and her two Christian brothers/ministers and nieces and nephews all think it is okay to phone and email me with orders of things they want to be done for their beloved sister/aunt. Her friends insist that I have an obligation to care for her forever since she took care of me. Is that balanced since she took care of me for only 14 years? Do I really owe her and them forever, or should I just go to hell as they tell me I am going to for not fulfilling their expectations? As recently as a few days ago, the same cousin who didn’t realize that I had blood relatives that I could remember was also telling me that I was going to hell for wishing that the person responsible for hurting innocent children at the border deserved to stand judgment for crimes against humanity. Yesterday, my adoptive mother told me that I had no right to judge this administration for anything they were doing, and I realized that she was the fifth adoptive family member to vote for him. Today, I notified five adoptive family members by phone that I never wanted them to contact me again. Why am I angry? Perhaps, it should be obvious to any decent person.” – Adult Adoptee

68. “I’m angry, hurt, bitter, and sad. My adoptive parents gave me some of my paperwork. I was placed in Foster care at 11 weeks old. My biological mother had a chance to get me back, and she didn’t give up. They didn’t even care to look for my Dad. I Have abandonment issues that always surface no matter what is going on. I’m angry that no one is looking for me. I’m not allowed to know my beginning life story because the state has decided that I can’t handle it. It makes me so angry that everyone gets to hold on to my life story and not share it with me. I’m 52, and I have so many trust issues. My adoptive parents loved me. But it was simply not enough. Sometimes I just want to scream aloud to non-adoptees that they have all the privileges. I have to beg for information about myself. I’m angry because I was told at 52 that I may have a twin and nobody can help me. Both my adoptive parents are deceased. I always feel that I’m on the outside, not even able to look in the window. Some days I feel like a lost 5-year-old.” – Adult Adoptee

69. “I’m in my 40s and was adopted at birth. I am angry because my entire life has been a scam. I wish that my birth mother would’ve had an abortion rather than leave me with abusive strangers. My life has been a nightmare, and I wish it would end. I recently found my bio father through DNA testing and found that he is successful, wealthy, and has a great life. It seems like everyone has had a great life except for me. I have had non-stop abuse, loss, and harm come my way. It feels like a curse. Everyone treats me like an object. No one has ever sympathized with my loss. I’ve never had a family or love. I’ve never had anyone who cared about me, my life, or my future. I’ve only been surrounded by narcissists who only cared about me concerning what I could do for them or how I could make their lives appear to others. Women need to stop giving their children up for adoption and just get an abortion. I think that my bio mother made big money from selling me, so I guess that the cash incentive is too great for people to do the right thing.”- Adult Adoptee

70. “I’m angry because my adoptive parents didn’t have enough decency to try to integrate my culture into my life once they adopted me from China. They always said, “love sees no color,” which was exceptionally damaging when you are a colored person growing up in America, not resembling anyone. Not only did they rob me of my roots and culture, but they raised me to be white like them. The damage can’t be undone, and I will be spending the rest of my life trying to unravel the layers of pain.” – Adult Adoptee

71. “Anything rooted in secrecy and lies, co-signed by all the people who say they love you, is a complete mental mind fuck for adoptees. I’m angry because of the subtle hints of brainwashing I experienced that started in my childhood, like, “You were my greatest gift!” and “You were chosen!” After all, my adoptive parent’s biggest dreams came true to be parents. I was groomed to be grateful, so how could I possibly feel sad for the loss I feel? I’m angry because no one would allow me the space to feel the grief and loss at a younger age, and now it’s boiling over. I have had such significant anger issues; it’s a miracle I’m not in prison for murder. Thankfully, I have finally identified the root of my anger: abandonment and rejection from my adoption experience. It’s too bad I have wasted so much time with no tools or resources, and my life is almost over. I am 68 years old. My adoptive parents and biological parents are dead and gone. I have been unraveling the damage adoption has done my entire life now. If only I had known sooner that my anger was valid and a part of the healing process and learned how to process the pain, I wouldn’t feel so isolated and alone. I would have found internal peace long ago. ” – Adult Adoptee

72. ” I have spent most of my life completely numb from all my feelings associated with being adopted. The feelings were so gigantic that they scared me. I did everything not to feel because I didn’t know how to handle such emotions, especially when adoptees have never had tools, and therapists can hardly scratch the surface of the layers of the adoptee experience. After two failed marriages, I finally concluded that anger is a legitimate feeling regarding the magnitude of the adoptee’s experience. Being ripped from my mother at birth and lied to my whole life by my adoptive parents and gaslit when I share feelings, it’s no wonder my anger didn’t kill me. Today, I’m thankful I know my anger is valid and legit, and if you are an adoptee, so is yours. It’s what we do with that anger is the key. It can eat us alive, or we can take it and use it for good.” – Adult Adoptee

73. “Anger is one of three responses created by loss of the primal mother. Shame and grief are the other two. Chronic anger is a serious problem that needs to be resolved. We have to avoid reinforcing anger in support groups. We validate it, but if it goes on, it will cause serious problems.” – Adult Adoptee

74. “I am angry because I never felt unconditional love. I was promiscuous because I was seeking love and validation. I am angry that everyone dismisses my pain. I’m angry because I don’t know who I am, where I come from, or who I look like. I’m angry because my children are the only biological relation I know. I’m angry my records are sealed, and even though I found my biological mom, I can’t get any info on my biological dad. I’m angry I am a secret that only two people know about in the family. Every time I go to the doctor, I’m angry that I have to write “ADOPTED – UNKNOWN” on my medical history. I’m angry that I demand loyalty and cut people off if I feel slighted, so they don’t have the chance to abandon me. I’m angry because I’ve been sad my entire life.” – Adult Adoptee

75. “I am 52 and angry. I was adopted by people almost as old as my grandparents. They adopted my brother and me because people would think they were “weird” being childless. They were already planning for retirement and were cheap, which turned me to thievery to have what other kids had. It was sad getting a used bike for your birthday. I was left with babysitters so the parents could go on vacations. I blame this for my lack of perspective, not even knowing what was out there. By default, I was a poor rich kid, things were expected, but nothing was there that other kids around me had. I knew from an early age I was less than, so I watched my life from a distance expecting less. I was always alone, with nobody to comfort me. I can remember being sad, wanting to run away. There was nowhere to go. I thought about hurting myself and did in many ways. I was a boy who needed a real man for a father, not just a provider. In 2009, many years after my parents died, I felt worried about my birth mother. I was told she was probably a drug addict or alcoholic. Was this a way to explain the Primal Wound? Even though counseling as a child, being adopted was never mentioned as a source of the ills. When I finally found out who my birth family was, I realized it was my grandmother who had passed in 2009, AND my grandparents AND the rest of my family never knew I was born. I was literally born into darkness. A fate I tried to ignore, I put on a brave face, a smile, and laughter. Secretly I wondered what kind of people would make their daughter give up her child, but then I found out they never had a chance. I was born a lie! For this, I am angry. After a year and a half, my birth aunt, who I messaged, and was ignored, told me to go away in so many words. The lie was essential to keep. My birth mother is married to the same man and has two children and grandchildren. I will not ruin her family, but I will forever wonder why I was given the name I used here if there was no hope. Why name a kid if you give them away? When my adopted parents died, I found the name on legal paperwork. I hate who I am, and I hate all who shunned me. I hate that my adopted mother had a miracle baby and further withdrew. One of my earliest memories is being dropped off at a youth center and told by my mom there was a bus going to a park. It was for teenagers, and I was left alone. My mom drove off without talking to anyone. This experience opened the door to my abandonment, an awareness of being alone. Because of this, I did not have children. I like kids, they are a joy, but I did not want to ruin anyone’s life. At 52, I question these decisions and more.

76. I’m hurt like hell. And I’ve finally come to a place where I can admit I’m angry. Anger is something you’re not allowed to feel. It’s a negative emotion. And we should be grateful. We should look on the bright side. We should love people unconditionally. We should accept people’s limitations. They do the best they can. It’s our expectations of others that cause us to hurt. But I call bullshit. We were kids. Defenseless babies. Wounded children. Broken adults. It was not their best. I was taken away from my birth mother. She didn’t fight for me. She let it be. I’m angry at my extended family for not stepping in. And consequently, for the abuse, I suffered. The neglect. The lack of affection. For watching my foster families treat their children differently. For still feeling like an outsider. For still being excluded. For being treated as less than. For treating my children as less than. I’m tired too. Tired of trying to prove my worth. Of trying to win their affection. Of pretending to be someone, I’m not. A shadow of who I am. I’m like a kid saying, pick me, pick me. And this pattern is prevalent in many of my relationships. We should be grateful, you know. We’re lucky, remember. You must never forget that they took us in when nobody wanted us. It’s probably all in our heads. It’s our own insecurities. So don’t say anything. Nobody loves a negative Nancy. You’re one of the lucky ones. I’ve come a long way. But honestly, some parts of me are so broken. The damage is done. And I can’t fix it. I can only live with it the best I can.

77. I have been angry for most of my 52 years, and I never truly understood why. I recently left a crappy, abusive marriage. I used it as a catalyst to understand how I could have ever let myself, an honest, hardworking, loving, caring person, accept so little from what was supposed to be my primary relationship. I finally understand that fear of rejection (again) has affected so much in my life and made me feel unable to express myself adequately and fight for myself properly and try and please everyone around me in the end, leaving me exhausted and drained and desperately unhappy. All the feelings of anger and rage were stuffed down until I didn’t really feel anything anymore. I’m still unpacking it day by day and hope that one day I can just learn to feel I am worthwhile without having to prove it to myself endlessly. I still struggle with getting angry when I shouldn’t and not getting angry when I should. But anger just seems to be my factory setting.” – Adult Adoptee

78. “Why would an adoptee be angry? The separation of a child from its mother increases the risk of various deep-rooted forms of psychopathology based on attachment theory. These problems may manifest themselves in adolescence and continue through to adulthood. Every adopted child has feelings they can’t fully comprehend, including grief, denial, abandonment, low self-esteem, and anger. There are a thousand reasons why adoption puts them in an irritable and irascible mood. Knowing that they were rejected by their parents and discarded by family torments them, and no amount of external love can overcome this internal torture and humiliation. It’s almost impossible to emerge unscathed from any situation that makes a child available for adoption, and every adopted child has experienced loss, or they wouldn’t be available for adoption. Their lives are complicated by painful backstories and gaps in their life’s story that causes emotional suffering. Traumatized by the experience, many of them need help learning to understand their emotions and how to deal with them. They are hurt by the adoption experience and confused by the lack of an authentic self-identity. They sense that something is intrinsically wrong without always knowing why. They are grieved by the difficulties they are forced to endure without ever understanding the reasons for the lifelong banishment they have received. Conscious awareness that their life’s journey has been coldly interrupted leaves many adoptees feeling overwhelmed by a sense of helplessness, annoyance, and displeasure.” – Adult Adoptee

79. “I’m angry because it was never my burden to be the balm to my adoptive mother’s own wounds. If anyone had cared even a smidgen to allow me to be authentically me, I’d not be just shy of 50 and still trying to figure out who I am.” – Adult Adoptee

80. “I am angry because I am treated worse than an illegal immigrant as an adoptee. My adoptive parents have been fabulous, but because I am adopted, neither the British nor German governments are prepared to give me citizenship – the reason being “you are adopted” claim through your biological parents. I was given up at birth anonymously. I do not know who my biological parents are! Are these governments saying my parents are not my parents!?” – Adult Adoptee

81. “I’m angry because I’ve had issues with self-esteem issues, clinical depression, anxiety, and trust issues all my life, and I’ve never been able to connect with my adoptive family no matter how hard I try. I’m angry because when I go out with family, I know I don’t look like my parents, and it’s evident to everyone that I got ABANDONED by my own mother and sold to a different family as plan B (my parents tried to have a baby and couldn’t). I’m angry because I’ve had issues with so many health issues, and I don’t know my history or genetic background and what I could be at risk of when I’m older. I’m angry because I’m treated like a second-class citizen at school and sometimes in public. But, most of all, I’m angry because I lost my entire family. I lost my mother, father, sisters, brothers, grandparents, and cousins, replacing them with new ones. I know I should be grateful because a loving family adopted me. If I weren’t adopted, I would never have had the extraordinary life and opportunities I have now, but I can’t shake the feeling of abandonment. I know that I will never feel like I belong anywhere. Transracial adoption, I had to grow up as the only AA kid in the community and school. The anger talks, and so does the grief. I do not belong in any sort of society, so I live in a tiny town to be left alone.” – Adult Adoptee

82. “I am angry because my adoptive mother (my adoptive father died when I was two) only got me because it was the done thing in wealthy families to have children, and at 40, she didn’t want anyone thinking she was sterile. She was a real bitch, always saying I was a no-good idiot at school, and she made me thank her every day for what she had done (saved me from the gutter, or my mother was no doubt a prostitute). Her favorites slapped me across the face or banged my head against the wall for any minor fault (spilling soup from the spoon onto the tablecloth) and constantly humiliated me in front of anybody. I hated her and left for another country at eighteen and had minimal contact since. The day I heard she had died was the best day of my life.” – Adult Adoptee

83. “I’m angry because I have zero answers. I’m angry because I am rejected. I’m angry because I will always be different. I’m angry about the PTSD that I was traumatized with as a young kid. I’m angry about the anxiety I was given. I’m angry for always feeling like a burden or unwanted. I’m angry that I will never meet my siblings that THEY KEPT! They kept two of the four. Am I not good enough for them? I love both families because they are both dear to me. That doesn’t mean I’m not EXTREMELY hurt or angry or disappointed.” – Adult Adoptee

84. “I am angry because I feel so hurt and lost. I am angry at the consulate of my birth country, who didn’t understand why I wanted to find information about my biological family. I am angry that my biological mother passed away before I could meet her. I am angry I was separated from my half-sister and haven’t been able to find her. I am angry because I “look and act white ” but am fiercely proud of being Latina but don’t fit into the Latino community either. I am hurt because I have fears of being abandoned. I am hurt that I will likely never know any of my immediate biological family. I am hurt my adoptive mother didn’t think to take a photo of my birth mother when she met her. I am angry my biological dad abandoned my biological mom and never sought me out.” – Adult Adoptee

85. “I am a foster care and adoption survivor. Why am I angry? I’m angry because authorities, who insisted and still insist, they know what’s best for babies, for me, acted as if true ancestry and heritage and mother didn’t matter nor had value to a baby, to me, to any child that comes biologically from a particular ancestry, heritage, mother. But we ARE from whom we come. We are not blank slate programmable dollies. I’m angry because who I ended up with could pretend the part on the rare occasion of barely any official scrutiny, and because it wasn’t the bonkers they saw with my mom, it was not just good enough; it was great. I am angry because authorities interpreted my tenacity, intelligence, and resilience as sole evidence of a safe home and adequate caregiving. I am angry because I saw babies, and kids, come and go in that foster home, but I was the prize to the lonely old widow wanted, so she’d tell me how others wanted me, but she wouldn’t let them and told me how loved and special I was to her, but continuously neglected me, used me. I am angry that the widow brainwashed me into believing her mental illness was love and that not being hers was not better, that her alcoholic adult biological son could dislocate my arm at age 4, then show up in court at age 6 to be her advocate and her crutch to the judge, saying I didn’t need a father because I had her glorious son that was like a father. I am angry because I was smarter and more conscientious than they were as a small child but was held captive, deluded, and poorly formed from the lies, ignorance, the gaslighting. I am angry because I was molested by a neighbor, physically and emotionally abused by the foster family, then the court said they were worthy of adopting me. I am angry because the only one that could have saved me was me, but I was so scrambled, and no child should be responsible for saving themselves! I am angry because I was supposed to be her partner, her spite child, the replacement for her husband, her three biological sons, and her two biological grandkids who just weren’t good enough for her. I am angry because she was in borderline poverty but allowed to adopt me, and we lived on food stamps for a while. I am angry because everyone on the outside called her an angel, but her actual family stayed as far away as they could or got good and drunk to be around her. I am angry because she didn’t like or love who I was. I am angry because I was only good when I made her feel good and when she could brag about me when I was her minion. I am angry that I was fetishized and objectified from the start. I am angry that I am nothing like her family, and I was expected to act and think to look different so that I could show up and pretend for their sake. I am angry I had to call her mother and allow her to call me daughter and that I didn’t realize how wrong and damaging that dynamic is/was until I was over 30 years old. I am angry my mother was molested and grew up in an orphanage. I am angry that her trauma and illness were demonized, and no one gave me context. I am angry that I heard I was lucky, chosen, blessed, and special every step of the way. I am angry that foster turned adoptive mother could tell everyone, “she was #28 of 49 foster kids. We kept her because she was special”. I’m grateful that she’s dead and that I cut contact with her family, and that for the last five years, I have finally begun to heal. I think I will get a small holocaust-style tattoo on my arm someday that says “28:49″ because I don’t want to lose sight of how righteous my indignation truly is or forget that children still, yet, today, need people like me to fight and speak for them. I’m angry people think adoption, as it stands, is acceptable, and trauma is a rare, worthwhile trade. I am angry people won’t stop lying to kids, making them pretend to be children of theirs when they aren’t, and I am angry birth certificates are still changing to reflect lies while kids are being gaslit to believe where they come from doesn’t matter. I am angry that I could write more pages for this post. I will stop here, though.” – Adult Adoptee

86. “Why am I angry? No one asked me what I wanted. Of course, I was an infant and couldn’t communicate, but this sense of powerlessness prevails in my life. I was removed from my birthmother’s womb, handed to foster care, and adopted three months later. My birthmother SOLD me in a gray adoption to STRANGERS, then when we met 34 years later said she loved me so much she wanted a better life for me. I’m not sure my life was better when I spent so much time feeling abandoned, rejected, powerless, voiceless, and not knowing WHO I am. I’m angry that my birth mother sold me, then 14 months later had my sister, and then quickly became pregnant again and had my brother. She kept them but sold me away. I’m angry that I didn’t have a brother or sister in my life, yet I DID – no one told me. I’m angry that even legal documents are fraudulent, and we have to pretend that these adoptive parents are Mommy and Daddy, but they ARENT. My birth certificate is SEALED, and the public document lists the adoptive parents as “mother” and “father.” it’s all a lie. And NO one can access their own information? Information on health history, heritage, siblings, EVERYTHING is a secret. Maybe adoption empowers a woman to continue her life as before the adoption, not burdened with a child, but adoption does NOT empower a child. We are pawns, without a voice in our own lives.” – Adult Adoptee

87. “I hate being adopted, and I hate not being allowed to have a birth family even though the non-adoptees are allowed a birth family at any age but adopted people like me are never allowed a birth family. I hate when non-adoptees are very mean and unkind to adopted people like me. I wish I could smack them in the face and deny them everything they have denied me. I can’t stand how the non-adoptees always support each other and are nice but mean to me because I am adopted. Plus, they like to say they don’t mistreat me when they do.” – Adult Adoptee

88. “ANGRY?? The word doesn’t even begin to describe my feelings. Oh YES, I’m quite angry. Why? I never fit with my “family” physically, mentally, or emotionally. I was severely abused physically by my “father” and my “mother,” who, instead of protecting me, had a mental breakdown. My entire childhood was nothing but fear and abuse with “don’t upset your mother” being a common occurrence. Being asked “what was wrong with me” anytime I had a different way of thinking than them!! Seriously even a 10 yr old have their feelings and thoughts!! I was told repeatedly I wasn’t wanted and thrown away like garbage. Should I be your slave and punching bag? I am NOT anyone’s property. I was a child!! My adoptive family was looked on and still is in the community as great people??? WHAT??? THEY are not good people!! They are abusive, child molesting, and trash that only cared about themselves and their family name and appearance. My brother (who was also adopted) and I are looked upon as wild and the black sheep because once of age, we left and never looked back. I’m beyond angry, and I’m pissed off! The government took me from my real family because my mom was a minor and my dad was of age, but my mother’s father didn’t approve in 1976 OR believe they could properly care for my well-being. THE GOVERNMENT WAS WRONG!! My mom and dad married and had four more children. They were not wealthy, but my sisters and brother were LOVED, and now today 2020, my mom and dad are still married. I AM VERY ANGRY. I was robbed of LOVE, acceptance, and well-being. I’m 43 and from Ohio, so I now have my once, and I can proudly say my REAL name is Stephanie L. I WILL ALWAYS BE ANGRY BECAUSE I WAS STRIPPED OF WHO I AM.” – Adult Adoptee

89. “I was never angry about being adopted until I started dealing with the government when seeking medical history and my original birth certificate. Things that I believed to be my immediate right to have, such as my OBC and family medical history, have slowly trickled through with changes. But this all took time, and the worst-case scenario may have had significant health implications if the information was not released due to ridiculous vetoes. The Veto system that has since been abolished (but historical ones remain) implies that we are the criminals without any wrongdoing apart from being born. Like putting a restraining order on someone you never met and then us not being allowed to use one in return. Anything else? Not at this stage, but let me think it over some more.” – Adult Adoptee

90. “As a 46-year-old adult who was adopted in 1975, I’m angry at the system which failed to perform thorough psychological evaluations on my prospective adoptive parents. One is a narcissist, and the other has Asperger’s syndrome. Quite the one-two punch for a child growing up in an unfamiliar genetic environment. I believe the prevailing wisdom of the day was, “adopted kids are a blank canvas and will grow up to be however you make them be, ” Like I was some mini-Mr. Potato Head or something. The couple who adopted me were nice enough people to the rest of the world, but they constantly treated me like a malfunctioning machine. I demonstrated high intelligence and musical talent from an early age, yet was told pursuing my life as a musician was out of the question. They steered me instead of towards their interests (religion & science), neither of which I cared for. All I ever heard was, “we know what’s best for you,” even as the loneliness, ostracizing, and lack of personal identity drove me into crime, heavy drug abuse, and suicidal thoughts. Nobody appeared to care about ME. They only cared about how I measured up to their expectations – which I failed at basically every time. I’m a grown adult now, lonely as hell. I was looking back on a childhood of regrets. I don’t speak with them anymore and likely never will. After an exhaustive search, I finally managed to uncover the identity of my birth mother – she died almost 30 years ago.” – Adult Adoptee

91. “I am angry because the State of California put the ‘wrong medical information’ on my non-identifying information report. I know. I hired a Private Investigator, and I have found my birth family with DNA. The State of California was reckless with my birth information, and I am sure I am not alone. There were typos throughout the report. They didn’t think we would ever find out in 1957. The jig is up to California, and I am thinking about contacting an attorney about this.” – Adult Adoptee

92. The fundamental reason many adoptees are angry is that our human rights have been violated. ” – Adult Adoptee

93. “Why am I angry? Socially engineered into “perfect” families based on decisions made by the grandmothers to be and social workers, also mothers and grandmothers, to convince a young unmarried woman to ignore her high school sweetheart who was prepared to marry her and raise his family, so all these already mothers could find a permanent solution to a temporary crisis that embarrassed the pregnant 19 year old’s mother and grandmother. I’m angry because, in the Baby Snatch Era, healthy white infants like myself were a commodity to be bought and sold and then asked to accept delusional thinking. ” – Adult Adoptee

94. “I’m angry because adoption is so widely pushed at the pulpit and by the evangelicals worldwide, but they refuse to acknowledge the grief, abandonment, loss, and trauma that every adopted person experiences before they are adopted. Not only that, but I’m angry the pro-life movement continues to use adoption as an alternative to abortion, but the alternative to abortion isn’t adoption. It’s parenting! I’m angry that so many evangelicals are still stuck in the dark ages of secrecy, shame, and covering up by supporting untruths which are a part of almost every adoption story today. Secrets, lies, and half-truths destroy, and this is from God? Disgusting! Anger is an understatement.” – Adult Adoptee

95. “I’m angry because so many adoptive parents continue to have their heads in the sand when it comes to the adoptee experience and the pain we all carry. As if the adoptee doesn’t speak about their feelings, they must not have any, and everything must be okay! WRONG! Kids don’t know how to articulate grief and loss, and they need their adoptive parents to facilitate these conversations at a young age. We can quickly adapt to living self-destructive lives and using coping mechanisms like drugs, alcohol, sex, food, gambling, addiction to toxic relationships, etc. Stop pretending adoption and relinquishment don’t hurt, and everything is perfect. It’s not. Adoptees are hurting and dying, and we need the world to wake up!” – Adult Adoptee

96. “I’m angry because closed adoption is a form of torment and an inhumane way to expect anyone to live. So the faces and identities of my biological mother, biological father, siblings, grandparents, aunts, and uncles are supposed to be a secret from me? Yeah, well fuck you, adoption, and everyone who supports it. My anger stems from the lies I’ve been fed my entire life by those who should love me the most! It’s valid and legit. And just think, they (adoptive parents and birth parents) signed the dotted line so I would have this life! I didn’t sign any paperwork! Until I reached my 40s and learned that I could positively use this anger and create CHANGE, it almost killed me!” – Adult Adoptee

97. “Anger is a natural part of the grief and loss process and a natural emotion to have when you have been deceived your whole life to appease our adoptive parent’s wants and needs. Do you want to know why it’s so EXTRA BIG for adoptees? Because we’re brainwashed from an early age to be grateful, when those feelings of sadness come in, and they always do, they show up as anger as rage for many of us. We are left in the dark on how to process it all. No one helps us because this idiotic notion that we’re only supposed to be thankful creates a huge mental mind fuck, and it’s sometimes impossible for us to be able to share our feelings how we feel because of this conditioning. I didn’t say the word “birthmother” until I was in my 50s because I was groomed not to talk about it and be thankful and grateful. My feelings weren’t welcome because they went against my adoptive parent’s biggest dream coming true, and that was my birth mother choosing to hand me over to strangers. By the way, those strangers were abusive emotionally, mentally, physically, and sexually. I am spending a lifetime recovering from adoption trauma, but I’m spending a lifetime recovering from relinquishment trauma as well.” – Adult Adoptee

98. “I asked my adoptive parents over and over who my birth parents were, and they lied to me my whole life. Until one day, the truth came out. They knew who my birth mother was, and they just lied because they thought I would one day shut up about finding this lady that I was searching for in my fantasies and dreams, at parks, festivals, and walking down the street. Because they lied, I have every reason to be angry. I also have every reason to never speak to them again.” – Adult Adoptee

99. “I’m angry that even when I found my biological family in 1990, the government won’t allow me to have my very own original birth certificate. This is based on outdated laws that were put into play to deceive the adopted person from ever finding their truth. I am sick and tired of everyone thinking that I am still an infant and child with no thoughts, feelings, or say-so. I am 62, and I still am denied this basic human right. Damn right I am angry, and much more.” – Adult Adoptee

100. “I’ve struggled with anger my entire life due to my adoption experience. I have learned that the more I share my feelings, the more the pain chips away, and I eventually feel more at peace with things. The problem is that no one wants to hear it. We are labeled as “just having a bad adoption experience,” and we are told to “Just get over it already!” by those around us who know and say they love us. The reality is, I have learned that society doesn’t leave room for the heartbreak in adoption, only the sunny side, which always reflects the needs and wants of our adoptive parents. People are starting to listen little by little, but it’s still such a stretch to feel safe sharing feelings being adopted. I wonder if people knew how many adoptees commit suicide and how our jails, prisons, treatment, and mental health facilities are overpopulated with adoptees if they would open their hearts and minds to the realities that adoption isn’t what they have always thought it was? It is much more, and if we want the wants and needs of the CHILD to be put first, we need to acknowledge that that adopted child grows up. We have voices, and we need the world to start to listen and even become an ally and advocate for truth and transparency in all adoptions today. Remember – secrecy and lies destroy, so you are a huge part of the problem if you support this. Adoptees have every right to be angry. You would understand this if you only knew what we had to go through to find our truth. One simple response to an adopted person like, “I see you, I am sorry you are in pain, I am here to listen to you without judgment always,” could save an adoptee’s life. The willingness to listen, kindness, and compassion go a long way.” – Adult Adoptee

If you’ve made it this far, thank you for taking the time to read why 100 adoptees might be angry. Please share this article in your online communities. Our hope is that we raise a brighter light around adoptee voices and bring the truth to light, one story, quote, and click at a time.

If you are an adoptee, what piece of this article spoke to you the most? Could you relate to any of your fellow adoptee’s thoughts, feelings and experiences?

Maybe you are an adoptee and missed the call to be included in this 100; we still want to hear from you! If you are an adoptee who what’s to share why you are angry, please drop your thoughts in the comment section below.

If you are not an adoptee but have somehow been impacted by this article, we would love to hear your thoughts. Thank you for your willingness to learn that there is much more to adoption than a beautiful bouncing baby to complete your family.

Once again, a special thank you to all 100 adoptees who took the time to share your feelings with me over the last 8 years and, in return, collaborated with one of the most important articles we can share. 100 of us coming TOGETHER to share our truth is a powerful initiative. THANK YOU!

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