Adoptee in Recovery-Turning the Pages

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It’s hard to believe it has been 4 years since I’ve been on this recovery journey!

WHERE HAS THE TIME GONE?

It’s amazing when I think about where I was 4 years ago. I had found out a few years earlier that both my birth parents were alcoholics, and drinking alcohol was something I did for an entire lifetime. WHY?

Because the pain….

The pain of the realities of my adoption were just too great. I couldn’t handle them. I couldn’t process them. The pain from my childhood growing up and earlier years in life, were huge and alcohol seemed to be the only thing available to ease the heartache. Due to this lifestyle I attribute it to many other things that happened as a result of MY CHOICES! I could sit and play the blame game here, but I learned real quick in recovery I have to take responsibility for my actions, choices, etc. I have done that. I don’t blame anyone for my choices.

Back on Aug 13, 2013 it was not only my birthday but it was the day I decided to throw in the towel on my drinking habit. I was scared, all alone and pretty frightened on how I was going to do this. I was praying and God kept giving me the word “MULTIPLY MULTIPLY MULTIPLY“. What did this mean? He told me he was going to remove all the toxic people, relationships and things that weren’t his plan for my life, but if I just held onto HOPE- HIS HOPE he was going to multiply my life in every area possible. Friends, Finances, Spiritually, Emotionally, Etc.

It seemed I was about to transition from an OLD LIFE to a NEW LIFE. The NEW LIFE GOD had planned for me All along.

No one told me I was about to grieve the loss of the old life. I figured this out on my own. Old ways, old habits, old friends, and all the things that were familiar to me for the first 37 years of life! 

So here I go…. This process was frightening at first…

MULTIPLY! 

I continued to go to church and I started attending the most amazing ministry ever, Celebrate Recovery. This ministry is not for sissies! I always say adoptees aren’t sissies, we are some of the strongest people on the planet! We couldn’t handle this journey if we weren’t strong! ALL OF US, even if you don’t feel that way!

YOU ARE STRONG!

Over the last 4 years I have grieved my losses regarding my adoption experience. I have cried, I have been sad, I have been depressed, I have been heartbroken, I have been filled with hopelessness, fear and unbelief. I have gone through just about every emotion and feeling known to man regarding this journey, and my hopes in going THROUGH IT IS SO I WOULD HEAL IT! God knows my purpose in sharing my pain is to offer HOPE to someone else, another adoptee out there who might be feeling this way. I have always kept God in my life, sharing where he is who has given me hope and strength.

I am certain without my relationship with God I wouldn’t even be alive today! He gets the glory!

As 4 years have passed, I have gone all the way back to my childhood, pulled out ever skeleton in my closet, and with the tools from Celebrate Recovery I have set those things on the table, identified my root issues, and asked God to come into my life and do a mighty work on me. Abandonment & Rejection from adoption are the ROOT of my issues.

With these issues being so deep rooted, I have found to have triggers all over. I am in therapy now to work on triggers. I have to do what is best for me so I can be a happier healthier mother for my kids, and be of more support for my fellow adoptees, and so I can be a better friend, sister, and person.

I have had to make these choices for myself as well as the choice to move forward out of all the darkness the enemy has held me captive in for far too long! We all have this choice! 

During the last 4 years, I was not able to celebrate a birthday. When I was not in recovery it was easy, I drank to drown out the realities of what happened that day. It was simple. I wasn’t present. I was out of my mind. The last 4 years as my birthday approaches it’s been like dooms day, terrible and its impossible for me to describe it to non-adoptees. Most of my fellow adoptees get it. The visions I have of that day are gloomy, sad, and dark. It’s the day I lost my biological mother and family. It’s never a happy day to me, only sad. Deep dark sadness.

Well I have learned that is not from God. Yes, I have spent the last 4 years feeling that way, hiding my sadness form those around because I don’t want to hurt them by them seeing me hurt. I don’t want to make them feel uncomfortable. God has been working on me and the last 2-3 months many things have changed for me. My spiritual Mom, Ms. Deanie Cinnamon has prayed for me and I felt her prayers break some things off  of me. Slowly God has pulled me out of this sadness and darkness adoption has caused me. He’s been working on restoring my thinking, the way I feel about myself and life in general. He’s helped me realize that YES, the beginning of my life was tragic, brutal, heartbreaking and filled with extreme loss , grief, trauma and sadness…

BUT THE REST OF MY LIFE DOES NOT HAVE TO BE LIKE THAT!

ONLY IF I CHOOSE FOR IT TO BE!

Every single person on this planet has a choice. We can sit and wallow in the pain, or we can move through the pain and get to the other side of healing and true freedom. This is the same healing and freedom God has for all his children. YES I AM TALKING TO YOU! Yes, it’s important we feel the pain, because we have to feel it to heal it. I have spend the last 4 years feeling it and healing it. You can tell by my blog, the roller coaster of emotions, experiences, feelings that have followed me through this journey. I feel it’s this place has been a huge factor to my healing! A space all mine to share my heart.

This year as my birth day approaches something was different. It was like God was telling me, “YOU ARE NOT GOING TO SIT AROUND AND BE SAD THIS YEAR! YOU ARE GOING TO CELEBRATE YOUR LIFE BECAUSE YOUR LIFE DESERVES A CELEBRATION!”

So for the first time in 4 years I planned a birthday dinner. Who did I invite? All the people I hold very close to my heart. The people God promised me he was going to MULTIPLY my life with, happier, healthier, amazing friends that I call family. A few old relationships, but mostly new. My amazing kids, and I can’t even express to you how excited and happy I am that God has put some amazing people in my life! He did what he said he was going to do, He MULTIPLIED! He’s still multiplying!

I had a step study sister say one time, “I try to remember God is who he says he is, He’s going to do what he said he’s going to do and I am who he says I am!”. Talk about POWERFUL! I try to remind myself of this daily and I want to ask you to remind yourself of this daily! We aren’t what we were born into. We aren’t what the world says we are. We aren’t what past relationships have said about us. WE ARE WHO GOD SAYS WE ARE!

That should put a smile on your face. I learned in the last 4 year I am not like my birth family, I am not like my adoptive family. NOT EVEN A LITTLE BIT.

I AM WHO GOD CREATED ME TO BE!

SO ARE YOU!

The day before my birthday my adoptive cousin sent me a link to a song. I truly believe God was behind this because I don’t think my cousin even knew it was my birthday and she didn’t know the feelings I was having regarding my birth father, him not responding to my letters after I sent Him DNA proof I was His only daughter. I was feeling all kinds of ways, but behind it all God has given me a peace about it I have never had. The night before my birthday I played this song over and over but I applied “Mother and Father” to it and “All People Are Broken”…. I really want to ask you to take a moment and listen because as I laid in my bed and allowed myself the room to cry and go through the emotions the day before my birthday it left me with a space to grieve once again my losses that adoption has brought. I needed this for myself so I could put on a TRUE smiling face for my birthday and actually enjoy the people God has blessed me with!

Please listen to this song! It has changed some things for me and allowed me to look at things from a different perspective. It’s allowed me to have a compassion for my birth parents and adoptive parents I never had before. I hope it can do the same for you!

Click Here!

All Men Are Broken

Here are some pictures from my birthday celebration. Sending much love to my amazing kids, my friends and those who came to hang out with me and support me! The letters you all wrote touched my heart and the photos we took I will cherish forever! I am so blessed and thankful to have some amazing people in my life! GOD DID IT! HE MULTIPLIED!

I’m so thankful! I’m excited to see what the next chapter is! God knows my heart and he knows my passion for helping hurting adoptees! I’m praying he use me to share his love with each of them. I had to experience this life to be able to have this passion. It’s God’s plan for my life to use my pain for His Glory! He has this plan for all of us!

To my fellow adoptees who might be reading, God knows your tears, your pain and your heart! He says in His word he can and he will heal it! We have to allow ourselves the space to FEEL IT! Please know you are not on this journey alone and I am here for you if you need me! Find a safe place to share your feelings, start a blog, share your story! REACH OUT TO ME! I have a message of HOPE FOR YOU! God is HOPE! He is TRUTH! He is LOVE! I love you all!

Blessings! Here are some of my birthday photos!

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Bye Bye Broken Heart

I’ve been wanting to share it for a while now, but I have started 2 blog posts that were way too long, that I can’t complete for some reason…

I wanted to share something with my fellow adoptees. It’s a video! This video has literally changed my life. It made me feel differently about my adoption experience. In a nutshell, I’ve experienced a broken heart for 40 years of my life. When my spiritual momma, Ms. Deanie shared materials from Dr. Charles Kraft with me, it changed everything.

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Adoptees, look him up! Everyone look him up! He’s amazing. I suggest “2 Hours to Freedom” and also google “Back to the Womb”. This is a video Dr. Kraft has and it’s a healing exercise that takes us all the way back to our birth mother’s womb. I can go into major details why this video helped me so much, but it will take me forever to explain it all.

Let me summarize it for you…

 I will share that I always wondered if my birth mother held me when I was born. I obsessed with wondering what my birth was like. Did she hold me, or even look at me? Was the room dark and cold? I heard she was in the hospital under an alias, and flowers her best friend sent her were returned, because she used a fake name in the hospital. This leads me to believe she was alone. Was she sad? Was she happy to get the day over with? I was always mad at her for not aborting me. I was mad at my birth parents for being so irresponsible, and instead of keep me, they gave me away. Let me be truthful, I’ve spent most of my life being angry about my entire adoptee experience. When  I started working on my issues, and working on myself  I learned how deep and profound abandonment & rejection issues are! I learned how profound the primal bond and the primal wound is! Research it you all, this is REAL!

This is my TRUTH.. I will make no apologizes for it! 

I learned that the way I felt about myself all these years is the way my birth mother felt about me during her pregnancy. The spirit of shame, and rejection transferred tome in utero.  I TRULY BELIEVE THIS! If you do the research, you will learn that the way our birth mothers feel during pregnancy, we feel. We store memories in our subconscious memories all the way back to 2 months gestation. All adoptees stories are different, but I know my birth mother hid me from the world. She was ashamed she was pregnant by a married man who was a close family friend. She rejected the pregnancy, and drank alcohol the entire time. She wore baggy clothes, I was unwanted, unplanned, and given away at birth. This has made me feel unwanted, rejected, abandoned, and alone most of my life!

AFTER WATCHING THIS VIDEO IT ALL CLICKED FOR ME! 

This video changed everything for me! I still struggle, I still have issues. Right now my birthday was the hardest to get past. 8/13 But I did it. After watching this video, and doing some writing exercises and traveling to The Natural Bridge here in KY, I released a whole bunch of things back on June 7, 2015.

This was the day my broken heart was mended!

It doesn’t mean I still don’t have sadness, but who has had a broken heart from their adoption experience? That pain is indescribable! 40 Years of that pain!

After watching this video, I haven’t had (aside from my birthday) the deep sadness I have always had regarding my birth mother. I know my fellow adoptees get it, and even when my birth mother didn’t want a relationship with me I always desired to have a relationship with her, and had that deep sense of connection to want to know her. Just because she rejected me, didn’t mean my loss wasn’t there. It was even greater.

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When I did the writing exercises, I also prayed to God that he help heal my broken heart. I wrote down all my broken hearted feelings associated with my adoption experience, and my birth mother. I cried. I had snot slinging and all. I wanted this deep sadness to be gone. After I wrote everything down, I flew paper planes off the Natural Bridge, and let go of it. I left different that day. The say you have to go through the pain in order to heal from it. I believe this to be true 110%. We never went through the grief and loss process when we were born, and it’s never too late.  If everyone say’s God heals ( I know he does) I refused to settle with living with this pain forever. For the last few years (you can see by my previous blog posts) that I had accepted this pain was here to stay.

WHAT A BUNCH OF CRAP! THE DEVIL IS A LIE! 

I should have known better. I want all my fellow adoptees to know that with God, healing is possible! Most people in this life that aren’t adopted can’t even comprehend what we are even trying to heal from. The best thing they have to go on is adoptees sharing their feelings on how it feels to be adopted, and if they chose not to engage in reading or learning, they will never know. I know that moving to this next level in my recovery and healing, I will be better equipped to help my fellow adoptees, and others impacted by adoption. I believe I needed to get to this place, so I could have a happy ending. Soon, I’ll continue writing my memoir, and there will be happiness at the end. There will be pages filled with sorrow, yet hope will be something all adoptees will get by reading my memoir. Because of this, my story will have a happy ending. Don’t get me wrong, I still have pain, everyday is painful because I’m reminded of all adoption has taken. I have deep rooted abandonment and rejection issues, BUT MY BROKEN HEART REGARDING MY BIRTH MOTHER IS GONE! That’s a big deal! Now I can continue to reach out to other adoptees, and not have this heavy hearted burden weighing me down.

I’m really not writing for non-adoptees but hopefully they can learn something as well. I’m writing for my fellow adoptees. I love you guys, and I remember being all alone, hopeless in this world. If I have one accomplishment in life, it’s to let my fellow adoptees know that God heals, he healed me, and he’s continuing to heal me.  I also want them to know they aren’t alone in this journey.

Here’s the video. Please let me know if it impacts you at all??

Back to the Womb- Dr. Charles Kraft

Leave me a message you were here!

To all my STEP STUDY AND CELEBRATE RECOVERY & BETHEL FAMILY! THANK YOU FOR BEING THERE FOR ME AND LISTENING TO ME ENDLESSLY ABOUT MY ADOPTEE ISSUES! JUDITH & DEANIE! ❤ YOU TOO!<3

Pamela Karanova

Adult Adoptee Reunited

http://www.facebook.com/howdoesitfeeltobeadopted

http://www.facebook.com/askanadoptee1

Instagram: @adopteereality & @pwishes

Twitter: @adopteereality & @freesimplyme

FOLLOW ME! ADD ME TO YOUR FACEBOOK! ❤

Photo By: usamedeniz @ freedigitalphoto.net

Adoptee Controlling Me…

One of the things I’ve recently discovered about myself is my need to control my life and the fact that it’s increasingly becoming an obsession and an issue as I recover on this healing journey. I would love to know if any other adoptees can relate to what I’m about to share?

The most important step is me admitting that this is becoming an issue for me. I know that this symptom of controlling my own life is rooted in FEAR. I shared in my previous blog post my revelations on my life I’ve had over the last few weeks. It’s been a pretty tough time, but I’m trying to remember that God reveals things as he sees fit. Not as PAMELA sees fit. I’m peeling layers of the onion back, and those layers didn’t get there overnight so they will take TIME to heal and be peeled.

I’ve always known that when I have something planned, I get a  level of anxiety about the event until it’s over. I start to obsess over it and my mind races just anticipating the event. I’ve done this for a long time. I now realized that this is based on my FEAR of losing control over something associated with the event and my life. It takes over my mind, but as soon as the event is over I’m at peace. I have a hard time sleeping at night thinking about fear losing control over these events and my life. Over the last year or so I have noticed I start to plan my day before the day even comes. Time & planning has become a MAJOR factor in me controlling my own life. I think being on time is a great quality to have, and planning is another one. I am TOP NOTCH in these areas. Where I see my problem at is when this begins to impact me in a negative way, and in return it impacts those around me in a negative way. I’ve even realized that I’m 100% self employed because I want to CONTROL that area of my life also! Hey, it works for me!

LISTEN UP: I do NOT have a need to control other’s lives. I do NOT care what other people are doing with their time. What I care about is MY TIME and MY LIFE and MY NEED TO CONTROL IT. The problem is when others innocently conflict with me controlling my time and my life. This has been such a weird revelation to me, but makes total sense at the same time. I get a lot of anxiety because OTHER PEOPLE don’t live up to my expectations on time and they innocently not even knowing it, cause a rift between me controlling my own life and MY TIME. I MEAN ANXIETY! Fear takes over my body, and I get angry, upset and feel like I’m losing control and it’s a scary feeling. This is rooted in FEAR.

When I say this obsession is rooted in FEAR I mean that when I was born, and all these decisions were made for my life it impacted me in a negative way. Other “people” controlled everything about EVERYTHING to do with my life. They controlled how I looked, where I lived, my feelings, who I could act like, who I could LOVE, all of my medical records, my ancestry, my roots, heritage, my history was all controlled by others. Every aspect of being an adoptee was controlled by others. I have learned that I’ve sheltered myself from most close relationships and I’ve isolated myself from almost everyone for fear of losing some control over my life, because when there are more people that’s less of a chance that I can control things for MY LIFE, MY WAY!

I WANT TO BE ON TOTAL CONTROL OVER MY LIFE!!! THIS IS A BIG PROBLEM!!!  THIS IMPACTS MY RELATIONSHIPS AND I HAVE TO WORK ON THIS IF I EVER INTEND TO HAVE HEALTHY RELATIONSHIPS.

Let me just say that I believe most people may want to be in control over their lives, BUT when it’s causing me problems I know I’ve gone overboard. I’ve uncovered this past week that my life is rooted in FEAR. That fear is paralyzing. Fear of people leaving me, fear of losing control of my life when I FINALLY have CONTROL over something. I’m in FEAR of people abandoning me. I’m in FEAR that people don’t really love me. I’m in FEAR that if I let people in I will lose control over controlling my life.  FEAR FEAR FEAR. I never would have thought that of all my issues God would reveal my entire life is being controlled by fear. One of these “fear” episodes can ruin an entire day for me & it’s exhausting!

I know FEAR IS NOT FROM GOD. FEAR IS FROM THE DEVIL. It’s one of his number one tactics to take us under. He wants me to isolate myself, to have bad relationships and to be alone. He wants me to be haunted by FEAR and to be PARALIZED by it. He’s done a pretty good job so far, but THE DEVIL IS A LIE. I refuse to live in this bondage of FEAR and I am now at a place where this is the next step I’m going to work on.

It took me the first 2 years of my recovery journey of living in sobriety to finally come to a place of acceptance of my adoptee journey, I’ve forgiven my birth mother when I was so ANGRY at her. I have accepted that I will never have a mother. These were all very difficult things to work through and God is still healing me daily. But now that another layer of the onion has been peeled, and I realize I still have more to work on I feel like I’m at the bottom of the mountain again. Each day I will wake up and focus on conquering the devil who’s trying to control my mind, my thoughts and my life! FEAR IS FROM THE DEVIL. The closer I get with God, the more my fear will fade. I have accepted this may take a lifetime.

When our entire lives are traumatized by our adoption experience I’ve accepted it may take an entire lifetime to heal. My next move is documenting and identifying my triggers that result in these fear episodes. It literally paralyzes me! My entire body and mind locks up and I get REALLY quiet, and my mind totally races, I get sick to my stomach, I can’t think of anything else but what FEAR I’m experiencing. Keep in mind this is mentally exhausting!!!  I’m still in AWE that God has revealed this to me. I’m honestly THANKFUL because I do NOT WANT TO LIVE THE REST OF MY LIFE IN FEAR OF PEOPLE LEAVING ME AND LOSING CONTROL OVER MY LIFE!

Today, I’m thankful for Celebrate Recovery, and for the tools to work through these deep rooted emotional issues that stem from my adoption experience. I do have hope, but I know this isn’t going to be an easy fix. It’s a process.

“When God brings you to a new level be ready to experience a whole new devil!” – Joyce Meyer

This speaks volumes to me! I know as I grow, the devil is out to destroy me.The great thing is I’m suited up in my spiritual armor and I’m learning that each time I’m in fear of anything it IS the devil, so that means I need to SPEAK LIFE OUTLOUD and let the devil know he’s not in front of me, he’s behind me. He’s under my FOOT. He has NO POWER or control over my life.

My journey is one of healing and hope. I hope and pray that adoptees all over understand they aren’t alone and there is HOPE in healing from our adoption experiences. I’ve also experienced abuse in all forms aside from the adoption trauma I face daily. My hope comes from God because I know he alone is the one who can help me recovery.

I have many more examples of fear I’m going to share in future blog posts. Can any adoptees here relate to the FEAR I’m experiencing? Do you have a increased desire to control your own life?

-Pamela Jones AKA Adoptee In Recovery

http://www.facebook.com/howdoesitfeeltobeadopted