The Essence of My Biological Parents and My Adoptive Parents Being Deceased – An Adoptees Perspective

The Essence of My Biological Parents and My Adoptive Parents Being Deceased – An Adoptees Perspective by Pamela A. Karanova

For years now, I have had strained or missing relationships with all of my adoptive parents and my biological parents. But, in the last twelve years, they have all passed away one by one—four people with whom I had four unusual or missing relationships.

Two of them passed away in the last six months.

As a result, my obsession with trolling for obituaries on Google has concluded. I won’t miss it because, like closed adoption, it’s torture and agonizing.

How would you feel if the only way you might learn of your parent’s or family members passing was by conducting Google searches weekly or sometimes daily looking for obituaries? What if this went on for years or even a lifetime?

How many of my fellow adoptees have found themselves doing this?

How does it make you feel?

I always knew this day would come when my biological parents and adoptive parents, aka my parents on paper, would all be gone. Thankfully, I did gain notification of each of the deaths by way of social media or direct contact but that doesn’t change the reality that Google has been my #1 search engine in hopes of learning about the deaths of all of my parents.

But unfortunately, I recently learned my adoptive dad passed away on 1/3/23, and I struggle to find the emotions I should have about his passing. We hadn’t communicated in several years. The sadness I feel doesn’t feel new, I have felt this loss every day. Yet, I haven’t shared his passing with anyone but very few people. So let me also share that my biological father also passed away a little less than six months ago on 6/21/22. I still have yet to scratch the surface on processing his passing away. I have enormous feelings about the obituaries for each of these people, but I will save them for another article.

One of these men took a small part in raising me, and the other took every part in creating me. Equally, from the world’s description, they should have been my fathers, but the description of strangers is more true-to-life.

So how do I have a chance at two fathers yet feel like they are essential strangers? Welcome to the torture of adoption, the one that splits family trees apart and separates and divides. The one that creates lifelong consequential emotional and mental torment for the adopted child that grows up.

I have the same experience with both of my mothers. One took part in raising and traumatizing me; the other took part in creating me and her choice for my life and being separated from her traumatized me at the very beginning of my life.

I describe my adoptive parents as my parents on paper or my paper parents. Here’s why. They signed the adoption paperwork, and I did not. My life was estranged from both of them before they passed away for many reasons I will not discuss in this article but what I will say is that I feel like I was forced to make a choice.

With that choice, I picked myself. Unfortunately, I have been put in a situation because of the split adoption creates where I had to make this conclusion, and I regret it enormously. Most non-adoptees don’t comprehend what I even mean.

Well, let me be frank – when I was born in the adoption paradox at no choice of my own, I have always felt this internal tug-of-war being tugged in a million different directions. It’s felt like a split in the core of my being, and then from those two splits, there are more splits and more and more, and the splits go on forever, yet I can’t fully claim any side as mine.

Some may see it as a larger-than-life, full-of-love family tree. But I see it as a tree with no growing roots, replaced by severed roots that are chopped up all over the ground and left for dead.

I am the dead roots, trying to come alive, all alone. Still, because of all the emotions and deep-rooted feelings that resurface over and over, it’s almost impossible to feel planted or to grow with all these different people and families from all over the place.

Two sets, maternal and paternal, represent a DNA connection, and the other two, my adoptive parents, represent shared history. They are equally part of me, but I am forced to keep them separate. I fucking hate it because it always feels like I’m hiding half of myself to protect the other side. I have to watch what I say, and I have to watch what I do. And I damn sure can never share MY STORY because of the fear of pissing both sides off.

I have always felt like tremendous missing links have created a wedge between all my parents and me, and I genuinely believe ADOPTION is the root cause. I have no shared history with my biological parents and no shared DNA with my adoptive aka paper parents. I have always felt ripped into a million pieces between these two worlds. I have never felt like I belong in either of them.

Because of 45+ years of trying to shake this reality off, the sooner I acknowledged my adoptee pain was here to stay, the sooner things got more manageable for me. But in this self-reflection process, I also acknowledged I had to walk away from everyone to save myself.

This is something only a very minimal number of adoptees can do. Taking the first step towards freedom took strength and courage, but it didn’t come without a cost.

It was the hardest thing I ever did.

It cost me everything to choose myself.

EVERYTHING.

But at least now I have myself, even if I feel like I am in shambles half the time.

When others lose a parent, I see people grieving, crying on social media about the loss, and having loved ones surround them with care and concern. I see meal trains and flowers delivered. I see people take off work to grieve the life-changing loss and to take suitable time to grieve the loss. I see the world have compassion for someone when they lose a parent, not to mention losing two parents in a short period.

I don’t see the same thing for adopted people, especially when we mention we had no relationship or estranged relationships with our adopters or biological parents. It’s almost as if the world shrugs its shoulders and says to itself, “Well, you didn’t know them, so what’s the big deal?” or better yet, “You chose not to have a relationship with them,” so it’s your fault. It’s a miracle if we are contacted at all.

No matter how hard we try or what we do, we’re always outsiders looking in – especially to the immediate adoptive or biological relatives because, let’s never forget, blood is always thicker than water. In my case, and many other adoptees, blood will also toss you to the wolves in the name of “Brave Love.” Even more so if you have no shared history.

In reality, the loss of these individuals hurts and hurts profoundly. However, as an adoptee, I can share that my grief for each person is not due to what was but rather what wasn’t. Every day of my life, I have cried inside at the loss of my biological mother and the loss of the woman I wished my adoptive mom was.

I have also cried inside at losing the connection with my biological father and the relationship I always wished I had with my adoptive dad. But unfortunately, these deep relationships never existed, so I have cried every day as if each of these people died daily because, essentially, I felt like they did.

But, instead of shedding external tears of sadness for what was lost with each of them, I have shed internal tears that ebb and flow as life passes me by every day of my life.

This isn’t new; it’s been a lifelong journey.

The two biological parents I sincerely spent a lifetime desiring to find, meet and get to know slammed the door in my face once located. I have yet to experience any more tremendous pain in this lifetime than the pain of this disappointment followed by grief, loss, abandonment, and rejection that will never entirely go away.

Unfortunately, the two who paid a cash price in exchange for being parents, who signed the dotted line, weren’t capable of being parents. My adoptive dad knew my adoptive mother was mentally unstable, yet he adopted two daughters and abandoned us a year later, divorced her, and left. He moved over an hour away, remarried, and raised her three sons as his own.

I get it.

He chose to save himself as I did.

I can’t tell you one lesson my adoptive dad taught me over my lifetime. He was always far away, and it impacted any relationship we might have had. I remember him saying, “If you’re happy, I’m happy,” which has been the extent of anything I have retained that could be a “lesson” he taught me. I don’t know anything about him other than he worked at John Deere, where he retired. While I am waiting patiently on his obituary to be published, I am confident I will find out more about him in his obituary than what I knew in my 48 years of him being my parent on paper.

I almost got up enough nerve about 8-9 years ago to reach out to him and ask him if he could come to Kentucky for a weekend, so I could get to know him while we planned a father/daughter visit. I was hoping that one time in my life, I could spend even one hour with him alone to get to know him one-on-one. This is something I have never experienced nor do I have any father/daughter memories to hang onto. But then, one day, I woke up and reevaluated all my relationships and acknowledged the reality that I have visited Iowa dozens of times over the years. As a result, I accepted that my adoptive dad had visited Kentucky 3 times in over 30 years.

I have never spent one hour with my adoptive dad, just him and me ever, in my whole life. So it’s hard for me to look at him like a father. I can see why the other people in his life have that experience with him; however, I don’t. Because of his choice to leave me with my adoptive mom, my childhood was robbed and stolen. Here’s an article on what it was like growing up with her. – The Narcissistic Adoptive Mom.

Not long after I turned 17, my adoptive mom moved me across the country, away from everyone. I never got along with my adoptive mom. We were like oil and vinegar. Because of this, I have felt entirely alone in the family area my whole life until I had my kids, who are all adults now.

So many memories with my biological family have been robbed because of adoption, and so much time has been lost, never to return. Reminiscing upon my life story, one of the most valuable things to me is time and what I can do with it. I hold high importance on making memories with those I love with the time I have left on this earth.

Adoption is a coverup for the most tremendous loss of someone’s life. It glosses over the loss before an adoption takes place with a shiny, sparkly coat that shines for all to see. But the reality is adoption is the ring leader of counterfeit and forged connections and not every adoptee benefits from it or bonds with their adopters.

I thank adoption because it’s the gift that keeps on giving; to me, it feels like death all by itself. It’s the queen of separation and the king of the division of families. It’s the ruler of grief, loss, anger, rage, abandonment, and rejection. It’s the monarch of a lifetime of pain that never goes away, rooted in secrecy, lies, and half-truths.

While I have stepped into a space of acknowledging that all my parents are gone because of the separation and division that adoption causes, I have never felt like they were here to begin with. This isn’t new because they have all left the earth; it’s been this way since the beginning.

I think my grief is heightened because this is it. Any small glimmer of hope something will change or be different is dead and gone with all the people with whom I should have the closest relationships.

“You chose to walk away from everyone,” says the world.

Yes, yes, I did.

But I should have never felt like I had to make that decision, to begin with. Unless you are adopted and forced to walk this tightrope, you have no idea how it feels. The split is too painful for me, and I give up on it.

But make no mistake, giving up still comes with a lifetime of anguish about what should have been, could have been, and what was robbed because of adoption and relinquishment.

My adoptive and biological parents are all deceased; however, adoption’s revolting and heartbreaking consequences are still felt for generations. I have no idea where to start processing my pain, but writing this article is a first step for me.

For my fellow adoptees, does this article resonate with you at all?

How do you think adoption has impacted your relationships with your adoptive parents and biological parents?

If they have passed away, how have you processed the loss?

I’ve created a comprehensive list of recommended resources for adult adoptees and adoption advocates!

Thank you for reading,

Love, Love

Pamela A. Karanova

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Disclaimer: The views and opinions expressed in this article and podcast are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova. While it is Pamela’s hope that you find the information in her website useful and informative please note- the information contained in this website is for general information purposes only. The information is provided by Pamela A. Karanova with the goal of having the information up-to-date and correct; she makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the resources list on the website or the information, products, services, or related graphics contained on the resources listed on her website. Any reliance you place on such information is therefore strictly at your own risk. Through this website you are able to link to other websites which are not under the control of Pamela A. Karanova. She has no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

A Living, Breathing Inconvenience: The War Within – An Adoptees Perspective

Trigger Warning: This article contains content about suicidal ideation. 

This website has saved me so many times from releasing my burdensome thoughts to those I am close to. Over the last decade, being able to share my big adoptee sentiments here on my website has likely saved my life many times over!

Thank you for being here and allowing me to communicate my inner adoptee thoughts and struggles. We all need a space like this, and if you are an adoptee and don’t have it, I inspire you to get it! 

While 2022 is winding up, the year will soon be behind us. But, as we step into 2023, I can’t help but acknowledge all the changes and growth that’s transpired in 2022 in my personal life. So much greatness has happened that I will be eternally grateful for. 

Yet, I’ve also experienced many significant things that have created a layer of sadness that I’m unsure what to do with. Holidays are challenging in general and even more so for adoptees. While everyone is arranging holiday get-togethers with family and celebrating life and the marvelous things it brings, I am drowning in my sadness.

Welcome to adoption. 

Anytime I’m feeling “some type of way” in my journey, I try to get with myself and self-reflect because I know I am the only one who can figure out what’s going on. So I look inward and identify the areas that might bother me so I can work on them. Sometimes, I can identify what’s happening and make some changes. But right now, I feel stuck, so I am attempting to see if writing about it helps me.  One of the realities in being adopted is that I was denied a voice. This is why writing has always been easier for me to share feelings because I seem to be able to write about my thoughts, but allowing them to come out of my mouth is another story.

Lately, I am struggling with constantly feeling like I am an inconvenience to those around me, so I spend every waking moment trying to ensure I am not that! Unfortunately, I do it a lot of the time automatically, not even realizing I’m doing it. 

This battle has been a lifetime; however, it’s highlighted more now than before. Sharing it here in this safe space may help since I cannot share it with anyone close to me because of the burden factor. 

I wrote about this topic years ago in an article titled “Being Born A Burden.”

“Many adoptees spend their entire lives searching. It’s exhausting mentally, emotionally, and physically. I never thought I would have to experience this again. For me, searching is extreme mental anguish. I don’t even know how to describe it. It triggers me back to my childhood and earlier life, searching for my birth mother. Now I’m searching for a sister. Before the sister, it was my birth father, and another brother and another sister. It’s the unknown, and that’s not a good place for me.”

I have promised myself that I will always be true to myself, but sometimes my adoptee feelings are so big they scare me. I am 100% confident that if I share them with anyone close to me, they will scare them also. At least, this is my fear anyway. 

Unfortunately, this is the only place I can share them. Still, I am baring my soul for the world to help myself by releasing them and opening the possibility that my transparency might help another adoptee out there. There is a lot of power in “letting things out” and sharing them with at least one other person. Sometimes that all by itself helps me, and I can regroup, recenter and move forward. 

Of course, sharing such personal pieces of my life publicly doesn’t come without a risk of those who love me finding out about my struggles and kicking me to the curb. This would be the easiest solution, and I wouldn’t blame them. Hell, a lot of the time, I want to kick myself to the curb, too. 

But, if they knew I was only trying to spare them from my BIG ADOPTEE FEELINGS, maybe they would understand better. The truth is, I have always been a deep thinker and a deep processor, which is a blessing and a curse. So what I write about here isn’t always rainbows and unicorns but real-life struggles from an adult adoptee’s perspective. Adoption always has been and always will be the gift that keeps giving. 

It seems that no matter how much healing I do or how hard I work towards feeling “good,” my adoptee reality will always knock me back down. That’s a significant struggle all by itself. I’ve been riding the waves for 48 years now. Sometimes it’s hard to get back up. Sometimes I can’t see the light. Sometimes it takes my breath away. Sometimes I feel like I’m drowning. Sometimes it’s so much that I want to die. Sometimes it lasts a few hours, and sometimes days and weeks. Sometimes the highs are high, and the lows are low. As I write this article, I am sitting knee-deep in one of the lows that I am having difficulty shaking. 

I’m an expert at smiling for the world, always putting my best foot forward to make others feel good, cheerful, or loved, which takes the focus off me and what I might be genuinely dealing with underneath it all. Us adoptees are great at being chameleons and pretending. It’s survival, and we learned it very young! 

I genuinely feel this adaption is rooted in adoption and the reality of being placed in a situation where everyone’s feelings matter more than mine. To my adoptive parents, my feelings have never mattered. I was the prize (a gift, if you will) that was paid for with a hefty cash price, and in return, they became parents. The misplaced link is that I would be expected to be forever praising and indebted to a lifetime of caring for them while sacrificing my wants and needs. 

Sadly, I had to walk away from everyone to choose myself. I would do it again if I had to; however, I struggle with being put into a situation at no fault of my own that made me feel like I had to choose between my adoptive family and biological family and MYSELF. I struggle HARD to navigate the tightrope of being somewhere between all these families. So walking away from them ALL is the only solution I have. 

I don’t have the tools to manage all the emotions that come between existing between two worlds, never belonging to either of them. THIS IS PAINFUL AND HARD FOR ME, AND IT ALWAYS HAS BEEN. I don’t have a shared history with my biological family, which makes things incredibly uncomfortable and challenging. I don’t share DNA with my adoptive family, who are genetic strangers to me! I do not feel connected to them and never bonded with my adoptive mom, but I was forced to TRY. 

Somehow I am expected to keep everything between them separated. It fucking hurts to be placed into a situation where I constantly have to leave pieces of my life separate. I didn’t sign up for this bullshit, so I am not playing the game. 

One of the significant healing dynamics I came to years ago is accepting that the pain from adoption was here to stay and that some of the wounds caused by relinquishment trauma and adoption trauma can’t heal! Fuck Adoption!

This was a KEY DYNAMIC to accepting what has been done and sabotaged, at no choice of my own. It might sound depressing to some, but please understand I didn’t come to this conclusion without spending a lifetime trying to heal the wounds that cannot be fully healed! God couldn’t fully heal my wounds; praying couldn’t fully heal my wounds; nothing has fully healed these wounds. The sooner I could accept they were here to stay and learned to sit with them, the sooner I started to heal! 

I feel like a living, breathing inconvenience and a burden. I can acknowledge and recognize this feeling is rooted in my beginnings (being born a burden), which has nothing to do with NOW; however, it has dramatically shaped how I feel and live my life. 

I can grasp a lousy day or a bad few days, but what do I do when the heaviness doesn’t leave and I can’t shake it? I’ve been wrestling with this for a while now, and I haven’t told anyone I’m on the struggle bus. 

Why? 

Because I don’t want to inconvenience anyone, and I don’t want to be a burden. Of course, it’s easy for someone to say, “You aren’t a burden!” but no matter how much they say it, that’s not how I feel. So I beat myself up for feeling that way, as if feeling like a burden and inconvenience isn’t enough all by itself. 

So what is my effing problem as of late? 

I am genuinely struggling because my being adopted by no choice of my own directly harms my kids in many ways. The thought of them feeling even a little of how I feel is enough to take my breath away. I feel this tremendous feeling of GUILT that is suffocating me! It makes me feel defective, and I carry a huge burden that I can’t put into words. 

How can I ever forgive myself for bringing my kids into a world where they have to pay the price for their mom being adopted and all the heavy layers that come with it? They deserve more, much more. I wish I could take this pain and direct it to something positive; however, I am not there yet. I don’t know what to do with it, especially when it’s impacted my kids the way it has. 

There I said it.

Well, half of it. 

I am also struggling with the reality that I would likely DIE before I burden anyone with my feelings, problems, or issues about all of this or situations that arise in my life that isn’t optimistic, positive, or uplifting. I always want to show up with a smile and cheer for everyone around me. I hold myself to a high standard when it comes to this, so when I go through some things that I can’t bring myself to share, I become overcome with complex emotions and feel like I’m drowning. Most of the time I can’t even put my feelings into words.

I feel inadequate on top of feeling flawed. It’s no one’s problem but my own for feeling this way, and I am the only person who can put it on the table and work on it. I don’t think many non-adoptees will ever comprehend the layers of the adoptee experience and how it runs so deep and lasts a lifetime. However, I can’t believe I am the only adoptee struggling with this. 

Recently, I had a scary SVT episode that was awful. My resting heart rate was stuck at 154 BPM for several hours. I should have gone to the ER, but I didn’t want to inconvenience anyone. The only way I can describe this is to imagine Mike Tyson hitting his punching bag as fast as he could for several hours, nonstop. Put my heart in the place of the punching bag. It’s a really dreadful feeling that has a recovery process of days for me. 

It’s invisible, just like I want it to be most of the time. I was super thankful to have two friends who drove me home and were very compassionate. However, I didn’t contact one person in my immediate life to notify them this was happening, and I crawled into my bed after taking a heart pill and slept for the next 13 hours, which is entirely out of my nature. But, again, I didn’t want to inconvenience or burden anyone.

I am at fault for being groomed this way because of adoption, always putting other people’s feelings, wants, and needs ahead of my own. I have been alone with my kids and me for a long time, moving across the country away from everyone to find ME and be FREE, finally. Being a single parent of 3 kids makes for a strong woman. I had no one to depend on, but myself and the family dynamic was nonexistent, so there hasn’t been a family cushion to fall back on for a long time. 

A variety of these things makes me feel stuck in a paradox between wanting to be true to myself yet never wanting to depend on anyone for anything; even if I needed a little help that could be lifesaving, I would never ask! I will die first! This is an expansive war I struggle with within myself. 

Well, the reality is that this impacts those I love who also love me. This can cause problems, so my first step is acknowledging it’s a thing for me. Have any of my fellow adoptees struggled with this dynamic? 

It was a stretch to ask my friends to help me get home because I sat there pondering how to ask or get home without inconveniencing anyone. I was considering taking a Uber or a Lyft. Once they offered, I accepted, but I felt terrible the whole way for upsetting our plans and inconveniencing anyone, on top of having a significant heart issue. They were so kind and understanding, but I felt like I was about to have a heart attack and was also feeling guilty for getting a ride home. Then once I got home, I quietly went to my room, not to come back out for 13 hours, suffering all alone without anyone knowing what was happening. I did end up telling my significant other and my oldest daughter, after the fact for the sake of them knowing for health reasons. They wished I would have told them at the time, but I let them know I didn’t want to inconvenience anyone.

The moral of the story is, why be a burden? I was born a burden; I don’t want to die one. I even planned my funeral because it’s important to me to die better than I came into the world. These are some fucked up thoughts, and it’s a lot to carry at times. One thing I can share is that I already feel a release by reaching this paragraph in my writing about these issues. Some of my heaviness has lifted. I want to get to a place in life where I don’t have to “do anything” but process through my adoptee struggles all on my own, but I am not there yet. Quite frankly, I am not sure I will ever be. Keeping things bottled up inside isn’t always effective.

I gave up on therapy because, being adopted, I have always had to therapy the therapist. I’m dead ass tired of therapy. I am in charge of healing myself. I genuinely feel all the tools I need are already inside of me. Writing has been exceptionally cathartic and therapeutic. When I can’t find the courage to talk about things, I can usually write about them.

Adoptees, Do you write?

How does it help you navigate your healing journey?

What helps you when you can’t see the light?

Today, I remind myself, and I can share without a shadow of a doubt, that even when I feel defective, like a burden and a total inconvenience, I know deep down that ADOPTION IS WHAT’S F*CKED UP. I am not f*cked up. Adoption is. Adoption has caused these issues, which are a constant, lifelong struggle. No matter what I do, this sh!t keeps resurfacing, and it’s here to stay. The sooner we accept this, the sooner we can learn to sit with it when it comes and walk through it. We have to feel it to heal it. Sharing it helps too! 

I know I’m not alone in feeling the way I do, and I remind myself sometimes daily that the way I feel is normal for a not-normal situation. Nothing is normal about being separated from your biological families at the beginning of life and having your very existence built on a bed of lies. 

While I conclude this article, one thing I would like to highlight that’s a positive spin is that today is Winter Solstice – 2022! I get comfort in knowing a shift is on the horizon and our days will start getting longer.

If you are an adoptee struggling, please know you are not alone!

I have created a comprehensive list of recommended resources for you! 

Facebook: Pamela A. Karanova

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*The views and opinions expressed in this article, memoir, and podcast are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Why Love Isn’t Enough or A House Full of Stuff – An Adoptees Perspective

Why Love Isn’t Enough or A House Full of Stuff – An Adoptees Perspective By Pamela A. Karanova

We’ve heard it for centuries, as early as 1967 when the Beatles released a number-one hit song, “All you need is love.” The lyrics have echoed throughout time, wildly reverberating throughout adoption communities. However, adoptive parents shine bright when it comes to wanting to offer Love to the child they hope to gain through adoption, placing it at the forefront of their motives to adopt. While they might have pure intentions, there are some layers to the adoptee experience they should consider.

What if love isn’t enough or a house full of stuff?

What if the wound from separation trauma is too big to heal?

What if they adopt a child that doesn’t bond with them?

What if the adoption agencies and advocates haven’t been honest and forthcoming about the other side of the narrative that’s almost always ignored, the feelings of an adopted child once they grow up?

What if they have been sold a lie regarding adoption, and they don’t know what they don’t know?

What if they know it, yet they have chosen to ignore it?

I’ve written about this topic in 2015 in an article titled – Love is Not All We Need. Love can’t replace knowing our medical history. Love can’t replace us knowing our ethnicity or our culture. Love can’t allow us to see the invisible ghost faces of our biological parents. Love can’t replace all the memories lost forever. Love can’t make up for a life beginning on a bed of lies. Love can’t cure a lifetime of the grief and loss we feel. Love can’t forge a bond with our adoptive parents. Love can’t fix the broken bond with our biological mothers. Love can’t form my identity that’s split between two worlds. Love can’t heal my broken heart that is shattered from my adoption experience. Love can’t make me trust when those who say they love me most lied to me. All that was lost in the name of LOVE can never be fully fixed or repaired. Love does not compare to a lifetime of pain that an adoptee carries. Love is not enough.

No amount of Love in the world can refurbish the maternal bond that’s been broken when an adoptee loses their biological mother. In writing this article, I hope that this reality is acknowledged and recognized by society because the wound created by the separation from our biological mothers is a wound we carry our entire lives. But unfortunately, the reality for many of us is that the wound is too deep to heal and can impact every area of our lives. It doesn’t stop there. The damage also echoes through generations to our children and their children.

The Secret Life of the UNBORN CHILD by Thomas Verny, M.D. says, “Your unborn baby is sensitive to his parent’s feelings about him, capable of responding to love – We know now that the unborn child thinks, feels, and hears. Smoking, drinking, drugs, food, sounds, and emotions of the mother all affect the health and well-being of the unborn child. The mother and child share experiences, stress, anxiety, peace, harmony, and joy. Her physiological by-products of those experiences are communicated across the placental barrier.”

Suppose we know this to be true while the baby is in utero. In that case, it must be confirmed after the baby is born and relinquished for adoption; separation from our biological mothers forever has lifelong impacts. What does this mean when a mother has decided to give her baby up for adoption?

She likely rejects the growing baby inside her and ultimately rejects being a mother to this baby after it’s born. We would be naive if we didn’t acknowledge this has negative impacts on the unborn baby and the baby after it’s born. Do the research and learn for yourself how critically important the bond between a biological mother and her biological child is. It’s the most important bond the child will have and when it’s broken, repair is a lost cause. It will impact the adoptee deeply.

One minute we have the whole world (our biological mothers), and the next minute she’s gone – forever. Our spirit breaks when we lose our biological mothers.

How can society, evangelicals, churches, and those who support adoption believe that Love and a house full of stuff could replace my entire world that’s gone missing?

I’ve said it before, and I will repeat it, mothers aren’t interchangeable. For me, love couldn’t forge the maternal bond a biological mother has with her child, but it can create an illusion and a counterfeit bond to a woman who desperately wanted a child of her own but couldn’t have any. Being forced to bond with someone, I felt repulsed by was an extraordinarily toxic and damaging expectation forced upon me. It is something I will never “get over.”

I didn’t care what my birth mother was or wasn’t – she was still my whole world. The loss of HER has impacted me significantly my entire life. The original bond that should have been infinite was broken before I was even born while she was pregnant with me.

She drank alcohol the entire pregnancy, rejected me in utero, and after I was born and left the hospital as if I never existed. After I found her, she rejected me again, leaving me brokenhearted, shattered, and unable to grasp or process such a harrowing experience. Especially when I was told, “She loved you so much!” my entire life growing up. How can an adoptee make sense of love when this is our first encounter?

How could she “love me so much” yet reject a relationship with me once I found her? Understanding the complexities behind this reality would take me many years of a healing journey to unravel. It was painful and still is. This is my reality.

My biological mother was in her 30’s when she had me. I was conceived out of an affair with a married man. She wasn’t an unwed young mother who had no choice. My birth father was a close family friend, and he was ten years older than her. Unfortunately, he was married, and my entire existence was kept from him, and I was given up for adoption without his consent.

Knowing this TRUTH has helped me acknowledge, accept, and move forward with healing. However, I want to make a firm statement that no adoptive parents’ love, money, or material possessions in this lifetime could repair the wound of separation from my biological mother or the lifelong journey of fighting the world for my truth. No amount of therapy or religious scriptures could take these wounds away or make them disappear. No God has been able to heal the relinquishment trauma I carry or my life being rooted in secrecy, lies, and deception, and no amount of praying or fasting has made it any better.

No amount of love from my adoptive parents or material possessions will make up for my truth being kept captive for most of my life, which has been the key to my healing. With the truth missing, my grief, loss, anger, rage, identity, and sense of self were enormously affected, impacting every area of my life from the beginning until now. Not just who I am but how I respond to life situations, parent my kids, build relationships, etc.

Somewhere along these lines, society has swept the reality under the rug that when an adoption occurs, the adoptee has to experience the traumatic experience of being separated from their biological mothers FIRST.

Of course, the reason for separation can vary by the story. Still, in the end, no matter the reason for separation, losing our biological mothers hurts us profoundly, and it is a traumatic experience.

Until the world acknowledges this reality, adoptees will continue to die by suicide because they can’t see past their pain. They will continue overflowing prisons, jails, mental health, and treatment facilities. They will continue to struggle, dying on the inside but smiling on the outside.

So, I hope this article lays the realities out in front of the world and that those reading would consider recognizing that in adoption, love isn’t enough or a house full of stuff, and it never will be.

I’ve created a comprehensive list of recommended resources for my fellow adoptees and anyone involved in the adoption constellation. Please use it as you see fit and share it widely.

Much love,

Pamela A. Karanova

Facebook: Pamela A. Karanova

Don’t forget that I’m streaming my articles on several audio platforms for your listening convenience! 👇🏼

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*The views and opinions expressed in this article, memoir, and podcast are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Recommended Resources for Adult Adoptees & Adoption Advocates

National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988.

Suicide – Read This First

Adoptee Centric Therapist Directory – Grow Beyond Words

Marie Dolfi – Specializes in counseling for all members of the adoption constellation.

Adoptees On Healing Series – Adoptee Therapist 

Abby Jacobson, Adoptee Counselor 

Ask Adoption by Lesli Johnson, MFT

100 Heartfelt Adoptee Quotes that Honor the Truth of Adoption by Pamela A. Karanova & 100 Adoptees Worldwide

100 Heartfelt Transracial Adoptee Quotes that Honor the Truth of Adoption by Pamela A. Karanova & 100 Transracial Adoptees Worldwide

15 Significant Steps Towards Adoptee Healing by Pamela A. Karanova

Adopted and Pro-Choice: A Reproductive Journey by Lynn Grubb

Still Grieving Adoptee Losses, What My Adoptive Parents Could Have Done Differently by Pamela A. Karanova

Considering Adoption? What Adoptees Want You To Know by Pamela A. Karanova

Light, Water, Love by Michelle Hensley | Severance Mag

Why Do Adoptees Search? An Adoptee Collaboration by Pamela A. Karanova

Adoption is Amputation! By Shane Bouel

Adoption, Sex, and the Pursuit of Love: Why Adoptive Parents Need to Talk to Their Children and Teens about Sex (2022) by Christina Romo

From Political Pawns to Punchlines – Leave Adoptees Out of Your Abortion Arguments (And Memes) by Stephanie Drenka

No, I Will Not Pretty Up the Details, Why I Don’t Agree with Positive Adoption Language (PAL) by Deanna Doss Shrodes

I’m Adopted: You Can’t Fix Me or Take My Pain Away. Please Stop Trying by Pamela A. Karanova

I Died the Day I Was Born by Shane Bouel 

Article on Light of Day Stories about Adoptees Connect, Inc.

Maybe – What is the Cost of Swallowing a Secret?  by B.K. Jackson | Severance Mag

“Not My Adoptee!” Yes, Your Adoptee by Sara Easterly 

What Are the Mental Health Effects of Being Adopted? By Therodora Blanchfield, AMFT

Adoption and Abortion: What Adoptees Wish Others Would Consider When Discussing Adoption and Abortion by Melissa Guida-Richards

The Link Among the Brain, the Gut, Adoption, and Trauma by Maureen McCauley 

Family History “UNKNOWN” – Understanding an Individuals Needs in the Healthcare Environment by Julia Small, MS III, Ramya Gruneisen, MS, Elaine Schulte, MD, MPH, BCC

I Am Grateful To Be Adopted  – Yet Adoption is Still Traumatic by Therodora Blanchfield, AMFT

12 Smiliarities Between Witness Protection & Adoption by Shane Bouel

Dear Adoptive Parents: An “Angry Adoptee” Gets Vulnerable – The Pain Behind the Rage by Mila at Lost Daughters

Does Adoption Really Equal Trauma? by Maureen McCauley 

The Truth About Adoption – An Adoptee’s Perspective by Stephanie Drenka

5 Infuriating Things Non-Adoptees Say to Adoptees by Angela Barra

Assume All Adopted Children Have Trauma by Musings of the Lame

How Adoptees Feel About Birthdays by Pamela Karanova

What Problems Do Adopted Adults Have? by Dr. Andrew Rosen

Bringing Adult Adoptee Issues to Light by Angela Burton of Next Avenue

5 Hard Truths About Adoption that Adoptive Parents don’t want to Hear by Louisa

These Adoptees Refuse to Be Christian Pro-Life Poster Kids by Kathryn Post of Religious News Service

10 Things Adoptive Parents Should Know – An Adoptee’s Perspective by Cristina Romo

What Adoption Taught Me About Family Separation by Stephanie Drenka

Adoptees, Why Are You So Angry? Over 100 Adoptees Share Heartfelt Feelings by Pamela A. Karanova & Adoptees Worldwide

Dear Adoptive Mother by Shane Bouel

We Should Be Fighting for a World Without Adoption by Michelle Merritt

When Your Biggest Blessing Invalidates My Greatest Trauma by Pamela A. Karanova

Struggles of an Adoptee: Loss by Cosette Eisenhauer

What it Costs to be Adopted by Michele Merritt

Canceling My Adoption by Netra Sommer

Exploring the Great Divide in Adoption: Why You’re Not That Different by Christina Romo

On the Anniversary of Roe v. Wade, Adoptees Don’t want to Be A “Pawn” in Abortion Debates by Danielle Campoamor

An Adoptee’s Perspective on Healing by Christina Romo

5 Reasons Why Biology Matters to an Adoptee by Angela Barra

Adoption and Mental Illness by Arline Kaplin

How to Help Yourself & Others with Suicide Ideation by Ginger Robinson

We Need to Talk About Adoptee Suicide by Angela Barra

Understanding Why Adoptees Are At A Higher Risk for Suicide by Maureen McCauley | Light of Day Stories

Research on Adoptees and Suicide by Harlows Monkey

Dealing with Adoptee Suicide by Lynelle Long

6 Things You Should Know About Adoptees and Suicide by Jennifer Galan

Adoptee Suicide by Layla Schaeffer

Adoptee Suicide in the Media by Jeanette-ically Speaking

Toward Preventing Adoption- Related Suicide by Mirah Riben

Suicide Amongst Adoptees by Hilbrand Westra

R U OKAY, Day? It’s Time To Talk About Adoptees and Attempted Suicide by Angela Barra

Recommendations for Reporting on Suicide by Suicide Prevention & Public Health Organizations 

Changing the Conversation About Suicide by Claudia Youakium

Hidden Identity Podcast by Lynn Grubb

Who Am I Really Podcast? by Damon Davis

Adoptees On Podcast by Haley Radke

Somewhere Between Podcast – Asian Adoptee Podcast by Maia, Aimee, Alia, and Ace

The Adoption Files Podcast by Ande Stanley

Thriving Adoptees Podcast by Simon Benn

Secret Son Podcast by Mike Trupiano

Adoption: The Making of Me Podcast by Sarah Reinhardt & Louise Browne

The Adoptee Next Door Podcast by Angela Tucker

Cut Off Jeans Podcast by Julie Dixon Jackson & Richard Castle

Adoptee Thoughts Podcast by Melissa Guida – Richards

Born in June, Raised in April by April Dinwoodie

Adoptee Reunion Coaching – By Daryn Watson  

Reunion: Is There Enough Room for Us All? By Lynn Grubb

Adoptees Connect, Inc. – Where Adoptee Voices Meet

Adoptee Merch – Your #1 Adoptee Merchandise Shop with 100% of the benefits donated directly to Adoptees Connect, Inc. 

Adoptee Recommended Resources by Adoptees Connect, Inc.

Recommended Resources by Adoptees On

Right to Know – It’s a fundamental human right to know your genetic identity

Adoptee Paths to Recovery by NAAP United

Adoption Mosaic by Astrid Castro

Intercountry Adoptee Voices – ICAV 

Adoptee Remembrance Day – October 30th – Exposing the hidden side of adoption, acknowledging adoptee suicide, grief, and loss. 

Pamela Karanova’s website, where she documents her journey over years of her life, uncovering the truth of who she is and where she came from. Her audible memoir can be found here titled, “Finding Purpose in the Pain, One Adoptee’s Journey from Heartbreak to Hope and Healing.” 

Dear Adoption, is a community where adoptees share stories.

Adoptee Restoration by Deanna Doss Shrodes

Adoptees for Justice – Inter-country adoptee-led social justice org working to educate, empower, & organize international & transracial adoptees

Truth is Louder by Moses Farrow 

Adoption Decision-Making Among Women Seeking Abortion

Mental Health and Psychological Adjustment in Adults Who Were Adopted in Their Childhood: A Systematic Review

Substance Use Disorders and Adoption: Findings from a National Sample

Adoption as a Risk Factor for Attempted Suicide During Adolescence

The Mental Health of US Adolescence Adopted in Infancy by Margaret A Keyes, Ph.D.

Relationship Between Adoption and Suicide Attempts: A Meta-Analysis

Risk of Suicide Attempt in Adopted and Nonadopted Offspring

Behavioral Problems in Adoptees

Attachment Theory Explained by Kacy Ames, LCSW

Risk of Eating Disorders in International Adoptees: A Corhort Study Using Swedish National Population Registers

Rediscovering Latent Trauma: An Adopted Adults Perspective by Michele Merritt

Adopted Children Have Twice the Risk of Abusing Drugs if Biological Parents Also Did by Partnership Staff

Adoptees 4 Times More Likely to Attempt Suicide by Jenny Laidman

“Teachers and Adopted Children” Survey – Report: Key Findings, Topline Results, and Recommendations by Rudd Adoption Research Program Executive Summary Results

Adoption: Adverse Childhood Experience Explained by Dr. Chaitra Wirta-Leiker 

Infant Adoption is a Big Business in America by Darlene Gerow

Adoption and Trauma: Risks, Recovery and the Lived Experience of Adoption by David Brodzinsky 1, Megan Gunnar 2, Jesus Palacios 3

Reckoning with The Primal Wound Documentary with 10% off coupon code (25 available) “adopteesconnect”

Closure Documentary by Angela Tucker

Daughter of a Lost Bird by Brooke Swaney

Calcutta is my Mother by Reshma McClintock 

Father Unknown by David Quint

A Girl Like Her by Amy S. Weber

Adoption and Suicide Prevention: Adult Adoptees Speak Out by United Survivors

Adoption, DNA and the impact on a concealed life Tedx by Ruth Monning

Adoptee and Identity by Just Jae

Fireside Adoptees – Together We Rise!

Adoption and Addiction by Paul Sunderlund

The Trauma of Relinquishment- Adoption, Addiction, and Beyond by The OLLIE Foundation

An Adoptees Nightmare by Cryptic Omega

Transracial Adoptee Voices of of Love and Trauma by Mikayla Zobeck

What is Gaslighting and How Does it Impact Adopted Persons by Dr. Chaitra Wirta- Leiker

The Secret Identity of An Adopted Child: Catharine Robertson at TEDxBaltimore

Pulled by The Root – Unearthing Global Conversations for The Adoption Community

What is Adoption? A Video for Kids by Jeanette Yoffe

Finding Purpose in the Pain: One Adoptees Journey from Heartbreak to Hope and Healing, An Audible Memoir by Pamela A. Karanova

The Primal Wound – By Nancy Newton Verrier. Can be purchased used on Amazon.

Being Adopted: The Lifelong Search for Self – By David M. Broadzinsky, Ph.D., Marshall D. Schechter, M.D. & Robin Marantz Henig

Visit adopteereading.com, where you will find a comprehensive list of adoptee books recommended by adult adoptees.

Coalition for Truth and Transparency in Adoption – Rise Up, Speak Up, Join Up by Richard Uhrlaub

Adoptee Rights Coalition – ARC

Adoptee Rights Campaign 

Adoptee Rights Law 

Bastard Nation  The Adoptee Rights Organization

Adoptees United

Facing the Primal Wound of Transracial Adoption by Naomi Sumner

InterCountry Adoptee Stories by ICAV

Hey TRA by Hannah Jackson Matthews

Adoptee Bridge 

Navigating Disability and Rare Medical Conditions as an Intercountry Adoptee by ICAV

Racisim and Microagressions in Transracial Adoption by AFFCNY

What Jessica wants You to Know About Transracial Adoption by Jessica Walton

Exploring Transracial Adoption and The Invisible Protection of Privilege by Molly McLaurin

Online Events by ICAV

Webinars by ICAV

Adoptee Hub 

Intercountry and Transracial Adoptee Experiences of Search and Reunion by Thomas Grhahm 

I Am the Black Adoptee of White Parents: What George Floyd Taught Me About Race and the Adoption Industry by Tony Hynes

Harlow’s Monkey – An Unapologetic Look at Transracial and Transnational Adoption 

Grieving as an Asian Adoptee by Stephanie Drenka

Diary of A Not-So-Angry Asian Adoptee 

InterCountry Adoptee Memorial by ICAV

An Adoptee’s Perspective: 15 Things Transracially Adoptive Parents Need to Know by Christina Romo

Navigating Disability and Rare Medical Conditions as an InterCountry Adoptee by Lynelle Long

Dear Adoptive Parents of Overseas Adoptees, Wake Up! by Stephanie Drenka 

Navigating Adoption by Cossette Eisenhauer & Zoe 

I Am Adoptee 

To Pimp an Adopted Butterfly by Matthew Charles | Severance Mag

Transracial Adoptee Voices of of Love and Trauma by Mikayla Zobeck

Interview: Lynelle Long – TRA/International Adoptee Part 1 by Fireside Adoptees 

Interview: Lynelle Long – TRA/International Adoptee Part 2 by Fireside Adoptees

Gazillion Voices 

Delaying Adoption Disclosure: A Survey of Late Discovery Adoptees by Amanda Baden & more. 

Storytelling to Save Your Life: A Late Discovery Adoptee Experience by Kevin Gladish | Severance Mag

Late Discovery Adoptees (LDA) and What We Can Learn by Lynn Grubb

Narcissism and Adoption: Very Likely Bedfellows by Lynn Grubb

72 [S4 E10] Alice – Narcissism – Adoptees On Podcast

Trying to Heal After Maternal Narcissism by Louisa

5 Reasons Narcissistic Parents Replace Their Children by Devon Frye

The Narcissistic Adoptive Mother by Pamela A. Karanova

Adoption, Narcissism, and Psychopathy by Lee Daniel Hughes

New Study sheds light on the links between family type, childhood experiences, and narcissism by Eric W. Doolan

Is Maternal Narcissism more Prevalent in Adoption? By Louisa

Little Fires Everywhere – An Adult Adoptee’s Reflections: Narcissism and Mother- Blaming by Sara Easterly 

33 Revealing Signs You Have A Narcissistic Parent: The Ultimate List by Toxic Ties

Finding Long Lost Family – DNA Favorites by Richard Hill

How Consumer DNA Testing is Changing the Conversation Around Original Birth Certificates (OBC) by Lynn Grubb

Adoptee Resources – DNA Favorites by Richard Hill

Right to Know – It’s a fundamental human right to know your genetic identity

While You Wait for Your DNA Results: Things Adoptees Can Do by Lynn Grubb

Finding Family Book – DNA Favorites by Richard Hill

The Best DNA Testing Companies – DNA Favorites by Richard Hill 

Lessons for Adoptees with Unknown Parentage by Lynn Grubb

Favorite DNA Books – DNA Favorites by Richard Hill

Search Angels for Adoptees – DNAngels – Find Families, One DNA Strand at a Time.

DNA Search Tips for Adoptees by Janet Weinreich- Keall

Adoptee Remembrance Day: Today by Light of Day Stories

Before a month celebrating adoption, a day to recognize adoptees’ trauma by Religion News Service

Adoptee Remembrance Day by InterCountry Adoptee Voices (ICAV)

Adoptee Remembrance Day by Adoptees On

Adoptee Remembrance Day by My Adoptee Truth 

Adoptee Remembrance Day Presentation by Brenna Kyeong McHugh

Adoptee Remembrance Day – October 30th by Bastard Nation

It’s Hard to Smile Today – My Tribute to Adoptee Remembrance Day – October 30th by Pamela A. Karanova

Adoption BE-AWARENESS and Remembrance By Mirah Riben

Adoptee REMEMBRANCE Day by Janet Nordine, Experience Courage

Adoptee Remembrance Day – October 30th YouTube Poetry Hosted By Liz Debetta

Listeners Acknowledge Adoptee Remembrance Day by Adoptees On

The Family Preservation Project – Adoptee Social Media Accounts to Follow

JoJo Patience – Adoptee Self-Help Book and Coaching for Adoptees

Start writing, journaling, and documenting your adoptee journey. WordPress is our recommended platform that is free to use. Healing through writing is a wonderful healing outlet, and we highly recommend it.

If you have any recommended resources we can add to this list, please leave them below, and we will consider adding them to our database.

Crisis Hotline Numbers

  • National Suicide Prevention Lifeline

Call: 1-800-273-TALK (1-800-273-8255)

  • The Trevor Project – LGBTQ Community.

Call: 1-866-488-7386

  • National Domestic Violence Hotline

Call: 1-800-799-7233

  • National Sexual Assault Hotline

Call: 1-800-656-HOPE (1-800-656-4673)

  • Suicide Hotline:

Call: 1-800-784-2433

  • National Hopeline Network

Call: 1-800-442-4673 General Crisis Support by Text

  • Crisis Text Line: Text Support to 741-741 (24/7) Trained counselors can discuss anything that’s on your mind. Free 24/7, confidential. crisistextline.org

Not a crisis but need someone to talk to:

This article compiled by Pamela A. Karanova. Don’t forget this article, along with all my other articles, are available in audio for your convenience; look up Pamela A. Karanova Podcast on Google PodcastsiTunesand Spotify. And Amazon Music. Interested in treating me to a coffee to add fuel to my fire? Click here. Many thanks in advance to my supporters!

Concluding Adoptee Remembrance Day – October 30th, 2022 but Adoptee Voices Will Continue to Blaze

by Pamela A. Karanova

Adoptee Remembrance Day: October 30th, 2022, has recently passed, and the collective echoes of adoptee voices can be reflected worldwide. To learn more about this day, click here

It’s no surprise at the outpouring of support the adoption community has received about this special day of remembrance for adopted people worldwide. No doubt about it, it was a difficult day, but every day, being an adopted individual, comes with its own struggles. Yet, we must consider that adoptees have never had the support they need to navigate such a lifelong, complex, and emotional journey. 

One of the core components of Adoptee Remembrance Day is to create one day before National Adoption Awareness Month which is in November and National Adoption Day, November 19th, where adopted individuals can share from the deepest parts of their hearts the reality of how adoption makes them feel. Unfortunately, the Pro-Adoption narrative has always dominated the narrative, but adoptees are dying, and we can’t afford to stay silent. 

Adoptees are overrepresented in prisons, jails, treatment, and mental health facilities, and we are 4x more likely to attempt suicide. Thankfully, the tides are turning, things are changing for the future generations of adoptees, and adoptee-centric resources are starting to surface more than ever before. But unfortunately, even with some resources surfacing for adult adoptees, our cries for help have been ignored for far too long. This is one of the many reasons Adoptee Remembrance Day – October 30th was created.

With our collective efforts, we’ve picked October 30th annually to share our hearts, and adoptees from all over the world showed up for this day, and they showed out. I couldn’t be more proud to be a part of this community. The adoptee experience is unique to each of us, yet we all share the ultimate loss of our beginnings, which can impact every area of our lives. 

Photo Credit: IG: @nikki_often / Artist / Korean Adoptee

Nikki’s Tribute, “Don’t let the feeling that I’m all alone deceive me. Among the many reasons for this day, Adoptee Remembrance Day is to raise awareness about crimes committed against adoptees by adoptive parents, as well as suicide, and different kinds of loss that are experienced by everyone who is impacted by adoption.”

While the internet is overflowing with tributes from adoptees worldwide, we wanted to share a message of gratitude for everyone who participated, adopted or not. Your voice was loud, and we appreciate everyone who took the time to share something on Adoptee Remembrance Day – October 30th. 

As the Adoptee Movement for Adoptee Remembrance Day continues to expand and grow annually around the world, more non-adoptees will learn that there is so much more to adoption than what they have come to know. Between now and then, Adoptees will continue to do outstanding work in the adoption community by raising their voices and sharing the truth about adoption. I commend each of you and appreciate you!

We are so sorry to all the adoptees who didn’t make it because their pain was too great. We will never stop exposing the hidden side of adoption, and we love you. For the adoptees who are hurting and can’t see past their pain. Don’t give up! You are not alone. To everyone who participated, THANK YOU! WE LOVE YOU! Sending you massive hugs of support and embracing you with love and encouragement to press forward in your cause. 

Below are some online tributes for Adoptee Remembrance Day – October 30th, 2022.

Photo Credit: IG: @chung.woolrim / Artist / Adoptee

Lisa Wool-Rim Sjoblom’s Tribute: “Today, October 30th, is Adoptee Remembrance Day. Today we mourn all the adoptees we’ve lost. Those who were murdered by their adoptive parents and other family members, and those who died due to neglect and abuse. Those we lost to suicide. Today we acknowledge all the adoptees suffering in their adoptive homes and whose please for help no one hears or believes. We recognize all adoptees struggling with depression, addiction, poverty, homelessness, abusive relationships and loneliness. We acknowledge those who have been re-homed – some multiple times, those without citizenship, those who have been deported and those who are incarcerated. We recognize all adoptees searching for their first families, all who are not allowed to reunite and all who are trying to get access to their birth certificates and other documents they’ve been denied for far too long. We recognize all adoptees who will never find their families and will never learn where they came from. We recognize that for many of us, adoption is a wound that will never heal, a grief that will never diminish and a trauma we will carry for the rest of our lives.”

Korean Adoptee Community in Germany‘s Tribute: “We are proud of this collage! It shows cohesion, understanding, love and trust. We are an international community and nobody has to be lone! Special thanks to our friends around the world.”

Photo Credit – IG: @sanjaypulver / Indian Transracial Adoptee / Trans Man ‘ Advocate / Shirt = http://www.adopteemerch.com

Sanjay’s Tribute: ” Thinking of all of us who haven’t been able to grieve the losses to our community because we’re supposed to be grateful/thankful. Or even how close I’ve come to that edge because the pain felt is overwhelming and I couldn’t imagine another way forward. For all adoptees today, I see you, I love you, and your lives matter!”

Photo Credits – IG: @carmencampbell_ / Guatemalan Adoptee / Adoptee Awareness Advocate

Carmen’s Tribute: Adoptee Remembrance Day – October 30th. This day holds a special place in my heart. It’s one in which we reflect upon the hardships that are within being adopted. As well as remembering and honoring those in the adoptee community we have lost too soon. I light a candle to remember how far I have come in this adoption journey of mine. Had you known me as a child, even two years ago I never would have expected me to be speaking at my own candlelight vigil. Sharing with others my adoption journey has led me to a whole new world of healing.”

Photo Credit – IG: @valnaimanauthor / Adoptee / Author / Advocate

Valerie’s Tribute: Adoptee Remembrance Day is October 30th, 2022. Adoptees are four times more likely to commit suicide than non-adopted people. Here is a bowl of yellow flowers from my garden for all my co-adoptees out there. Adoptees Matter, We Matter. So much love to all the lives we lost, those who have attempted, and for those who are still struggling.”

ADOPTEE’S & SUPPORTERS ON TiKTok

Reflections on Adoptee Remembrance Day – October 30th, 2022.

Video Credits – Tik Tok – @wardofthestate1.0
Video Credits – Tik Tok @1adoptee
Video Credit – TikTok – @dariarottenberk
Video Credit – TikTok – @withloveaugust
Video Credit – TikTok – @transmomsbex_kasey
Video Credit – TikTok – @alauraslateagain
Video Credit – TikTok – @theoutspokenadoptee

Video Credits – TikTok – @truthspeakssp
Video Credits – TikTok – @wardofthestate1.0

Video Credits – TikTok – @june_in_april

To our fellow adoptees, keep sharing and keep shining. We need you; you matter, and your voice is critical to the community that has been marginalized for a lifetime. Please take care of yourself and practice a healthy balance between self-care and pouring into the adoptee community.

Please visit the next Adoptee Remembrance Day – October 30th, 2023 Event Page on Facebook at CLICK ATTENDING! Invite all your friends and family.

Much Love and Gratitude,

Pamela A. Karanova / President Adoptees Connect, Inc. | Founder, Adoptee Remembrance Day – October 30th.

Here’s a comprehensive list of some wonderful articles for everyone in the adoption constellation.

100 Heartfelt Adoptee Quotes that Honor the Truth of Adoption by Pamela A. Karanova & 100 Adoptees Worldwide

Before A Month Celebrating Adoption, A Day to Recognize Adoptee’s Trauma by Kathryn Post of Religion News Service.

Adoptee Recommended Resources by Adoptees Connect, Inc.

Recommended Resources by Adoptees On

Understanding Why Adoptees Are At A Higher Risk for Suicide by Maureen McCauley | Light of Day Stories

Suicide Amongst Adoptees by Hilbrand Westra

Adoptee Centric Therapist Directory – Grow Beyond Words

Adoptee Remembrance Day: Today by Light of Day Stories

Toward Preventing Adoption- Related Suicide by Mirah Riben

Adoptee Books- Visit adopteereading.com where you will find a comprehensive list of adoptee books recommended by adult adoptees.

Adoption and Suicide Prevention: Adult Adoptees Speak Out by United Survivors

Still Grieving Adoptee Losses, What My Adoptive Parents Could Have Done Differently by Pamela A. Karanova

Adoptee Remembrance Day by InterCountry Adoptee Voices (ICAV)

Adoptee Remembrance Day by Adoptees On

Adoptee Remembrance Day Presentation by Brenna Kyeong McHugh

Adoption, DNA and the impact on a concealed life Tedx by Ruth Monning

Adoptee Remembrance Day – October 30th by Bastard Nation

It’s Hard to Smile Today – My Tribute to Adoptee Remembrance Day – October 30th by Pamela A. Karanova

Adoptee Suicide by Layla Schaeffer

Adoption BE-AWARENESS and Remembrance By Mirah Riben

Adoptee REMEMBRANCE Day by Janet Nordine, Experience Courage

Considering Adoption? What Adoptees Want You To Know by Pamela A. Karanova

Facing the Primal Wound of Transracial Adoption by Naomi Sumner

Adoptee Remembrance Day – October 30th YouTube Poetry Hosted By Liz Debetta

Listeners Acknowledge Adoptee Remembrance Day by Adoptees On

Adoptee and Identity by Just Jae

Adoption and Addiction by Paul Sunderlund

The Trauma of Relinquishment- Adoption, Addiction, and Beyond by The OLLIE Foundation

Adoptee Suicide in the Media by Jeanette-ically Speaking

An Adoptees Nightmare by Cryptic Omega

6 Things You Should Know About Adoptees and Suicide by Jennifer Galan

InterCountry Adoptee Memorial by ICAV

I’m Adopted: You Can’t Fix Me or Take My Pain Away. Please Stop Trying by Pamela A. Karanova

Transracial Adoptee Voices of of Love and Trauma by Mikayla Zobeck

What is Gaslighting and How Does it Impact Adopted Persons by Dr. Chaitra Wirta- Leiker

Creating Space To Find Who I Am – Pamela Karanova – Who Am I Really Podcast? Damon Davis

The Secret Identity of An Adopted Child: Catharine Robertson at TEDxBaltimore

Article on Light of Day Stories about Adoptees Connect, Inc.

Bringing Adult Adoptee Issues to Light by Angela Burton of Next Avenue

These Adoptees Refuse to Be Christian Pro-Life Poster Kids by Kathryn Post of Religious News Service

Adoption Decision Making Among Women Seeking Abortion

Mental Health and Psychological Adjustment in Adults Who Were Adopted in Their Childhood: A Systematic Review

Substance Use Disorders and Adoption: Findings from a National Sample

Dealing with Adoptee Suicide by Lynelle Long

Adoptees, Why Are You So Angry? Over 100 Adoptees Share Heartfelt Feelings by Pamela A. Karanova & Adoptees Worldwide

We Should Be Fighting for a World Without Adoption by Michelle Merritt

When Your Biggest Blessing Invalidates My Greatest Trauma by Pamela A. Karanova

    Where darkness resides: suicide and being adopted – is there a connection of elevated risk?

   Adoption as a Risk Factor for Attempted Suicide During Adolescence

What it Costs to be Adopted by Michele Merritt

The Mental Health of US Adolescence Adopted in Infancy by Margaret A Keyes, PhD.

Relationship Between Adoption and Suicide Attempts: A Meta Analysis

     Risk of Suicide Attempt in Adopted and Nonadopted Offspring

     Behavioral Problems in Adoptees

Risk of Eating Disorders in International Adoptees: A Corhort Study Using Swedish National Population Registers

Cancelling My Adoption by Netra Sommer

Risks of Suicide Attempt in Adopted and Nonadopted Offspring

Rediscovering Latent Trauma: An Adopted Adults Perspective by Michele Merritt

     Adopted Children Have Twice the Risk of Abusing Drugs if Biological Parents Also Did

     Can Adoption Create Addicts?

On Anniversary of Roe v. Wade, Adoptees Don’t want to Be A “Pawn” in Abortion Debates

Adoptees 4 Times More Likely to Attempt Suicide by Jenny Laidman

Infant Adoption is a Big Business in America by Darlene Gerow

Adoption and Trauma: Risks, Recovery and the Lived Experience of Adoption

Give Me Back My Name by Michele Merritt

Stop Weaponizing Adopted People for Your Anti-Choice Agenda by Michele Merritt

Adopted Children at Greater Risk for Mental Health Disorders by Madison Park

     Understanding Why Adoptees Are at Higher Risk For Suicide

Video Credits – Korean Adoptee Community in Germany – @koreanische_adopteierte_ev

Chapter 7. Goodbye World – Finding Purpose in the Pain, One Adoptees Journey from Heartbreak to Hope and Healing, An Audible Memoir By Pamela A. Karanova

Chapter 7.

Goodbye World

Trigger Warning // Physical Assault // Violence // Suicide

Eventually, we left the small two-bedroom Westover Road apartment. Instead, we moved to a bigger three-bedroom townhome closer to Lyndale Mall.

My relationship with Giovanni became my whole world, filling a massive hole in my heart from losing my birth mother. Finally, having someone I loved who said they loved me back was a fantastic feeling.

Patricia forbid us from seeing one another, just like she forbid me from seeing Tasha. The more she tried to control what I did or who I hung around, the more I rebelled. She would sometimes come home, and Giovanni or Tasha would be hiding in my bedroom closet. They knew how to climb in, and out of my bedroom window, so we didn’t sweat it. We were still going to spend time together regardless.

When Thomas got wind of me dating someone black, he sat me down and talked with me. “Back in my days, we didn’t mix races, but if you’re happy, I’m happy.” And that was the end of his talk about race-mixing! He didn’t shame me or threaten me with hell. I could respect that times were different when he was coming up, and I appreciated his sentiments of hoping I was happy at the end of the day.

About five weeks after being released from drug and alcohol rehab, I learned I was pregnant. I shared the news with Giovanni, and we wrapped our heads around the reality we would have a baby together. We both became excited, and then I had to break the news to Patricia. Her initial reaction was that of tears, of course. But after she overcame the initial shock, she also wrapped her head around the idea she would have a grandbaby.

Little by little, I started to buy baby items, and I stored them away in a small corner of the spare room we had in the townhouse. Deep inside, I became excited at the thought of being a mother. I would never give my baby away as my birth mother gave me away. Because I knew what that deep-rooted pain felt like, I would never inflict that abandonment on my child.

As the weeks passed, I became attached to my baby, and the thought of being a mother, even at the age of 15, this was something I was ready to take on. I stopped drinking alcohol and using drugs right away. No more fighting or running the streets like I was used to. Finally, I had something to look forward to.

I got a job at the local Pizza Hut by the mall and would walk back and forth to work each day. At this point, high school was almost a non-factor, but I would agree to go back to Metro, but this agreement was short-lived. On a Saturday night in the summer of 1989, I learned Giovanni had gotten in a fight and got arrested at a bar in Czech Village on the S.W. side of Cedar Rapids. It was all over the news and in the newspaper the next day.

I remember being upset because I had no idea how long he would be gone, but being pregnant worried me. However, he was released after a few days after appearing in court. This resulted in him being put on probation, and he would turn himself into a probation officer every month. If he did anything else to break the law, he would be sent away for at least three, possibly five years.

While our relationship seemed to get stronger because we were going to start a family together, Giovanni’s temper and rage only increased as time passed. He became paranoid and would accuse me of things I didn’t do, which resulted in frequent physical attacks that I just took. I never fought him back because I knew it would not end well.

One Friday evening, when I was approx. 12 weeks pregnant, he accused me of messing around with someone he knew. However, I denied it because it wasn’t true. He drew his fist back and punched me in my chest as hard as he could. I remember falling back, losing consciousness for a short time, and gasping for air, but he knocked the wind out of me. As soon as I thought he might have some sympathy for me, he choked me, making me admit to talking to the guy. But, again, I didn’t admit it because it wasn’t true.

I started to cry, and after a few minutes, he started to apologize for what he had done. Then, he started to get emotional, telling me how much he loved me and that it would break his heart if I were ever with someone else. Then, he stopped with the paranoid accusation and started to get sympathetic. I was in pain because the chest blow completely knocked me out for a short time. I had red marks around my neck from him choking me.

After he spent some time apologizing, telling me how much he loved me, I turned the page and acted as if these events didn’t happen. But he said he loved me and stayed, which trumped all the emotional and physical abuse he inflicted on me.

The following week after these events, at 15 weeks, I started spotting, and my chest continued to hurt beyond my ability to handle the pain. Finally, I found myself in the Emergency Room with Patricia, where the nurses and doctors asked me what happened to cause the chest injury.

I covered for Giovanni at all costs because only a snitch would tell the truth of what happened. So I told them I got in a fight a few days earlier, and that was all I said.

They did some x-rays and learned I had a periosteal contusion of my chest bone from Giovanni punching me. They also did some tests and learned that the spotting was from me miscarrying the baby. I asked Patricia to please reach out to Giovanni at the hospital so he could be with me.

Not long after, I asked Patricia for a few minutes of privacy. Giovanni entered the hospital room, where I was all alone. He hugged me, told me he loved me and would be outside waiting for me. Soon a doctor came in asking Giovanni to have a seat in the waiting room, and he performed a DNC, ultimately removing the baby’s remnants from the womb. I remember becoming deeply sad and in tears, and I hated that experience to the core of my being.

Giovanni never said he was sorry, and I never connected the dots at the time that there was a very significant chance that his actions of physical abuse could have very well caused the miscarriage. I think that reality was too much for me to bare on top of losing the baby. So I tucked it away and acted like it didn’t exist. It was my secret, and I never told anyone close to me either. Besides, I was scared to lose Giovanni; he was my whole world.

The miscarriage triggered some emotions in me that heightened more feelings about my birth mother. I remember a sadness set in like never before, and I would think of her. Was this how she felt when she lost me to adoption? Was she sorrowful? No one talked to me about grieving the loss of the baby I miscarried, yet I was expected to move on and never think about them again. Is that what my birth mother was told when she gave me up for adoption? Thoughts of her plagued my mind, as well as thoughts of the baby I would have given birth to less than six months away.

The days and weeks following the miscarriage became a blur to me. My sadness spiraled out of control. I was heavyhearted and grieving like I never imagined.

I had noticed a distance between Giovanni and me, but it was more a time distance on his part. We didn’t spend as much time together or see one another after I lost the baby. But then, I would learn that Giovanni was seeing someone else and finding this news out crushed me. I also learned he had slept with Tasha, who was my closest friend at the time. So I confronted him, only for him to completely deny the accusations.

While we tapered off from seeing one another like we originally had, my alone time increased because now, not only did I lose the baby, but I felt like Giovanni was slipping from my grasp. My friendship with Tasha was over because she told me it was true; she slept with Giovanni. I was broken-hearted and couldn’t seem to shake it. I dreamed of my birth mother daily, sometimes hourly. I wish she were close, and I wish I knew where she was. She would make this all better, but the painful reality was that she was nowhere around.

Just a few months before my 16th birthday, I decided I wanted to end my life. I didn’t have the energy to write a note. I didn’t have the strength to ask for help. I didn’t have anyone to talk to. So I went into Patricia’s room, grabbed a handful of her pills from her nightstand, and laid back in my bed. This was one of the darkest times of my life.

Why did I decide to share this piece of my story? Because at 47 years old, I genuinely believe the separation trauma from the loss of my birth mother impacted every area of my life. As long as therapists, counselors, adoptive parents, and others want to sweep this reality under the rug, adoptees will continue to be negatively impacted as I have been and so many of my fellow adoptees.

The abandonment I have felt my whole life has run deep to the core, and I believe I felt it in my subconscious memory and every fiber of my being. I believe that every decision I made growing up was a reflection of this trauma. I don’t have a fluffy adoption story that everyone wants to hear. I have a real story, and I want people to understand how abandonment and separation trauma from our biological mothers can impact us long-term.

I always share that I’m not into dishing out feel-good juice. I’m into dishing out the truth. I promised myself that I would always be true to myself and walk in my truth even when it might be uncomfortable for others. So this is why I am sharing MY TRUTH. This is not only for me, but so my fellow adoptees know they aren’t alone in feeling how they feel. They need to know they aren’t crazy. What’s crazy is removing babies from their mothers, expecting them to not have lifelong consequences. Adoptees are dying from the pain. If we want to make changes within the adoption arena, we have to stop softening our realities! My audible memoir is my adoptee reality.

I will never forget taking all the pills, swallowing five at a time with big gulps of water, taking at least 30 pills, if not more, hoping I could finally go to sleep and never wake again. This was because the pain I felt was too great and too much to feel. Finally, I truly felt I had nothing to live for, so I took the pills and nodded off to sleep.

Goodbye, world, were some of my last thoughts. I rocked myself to sleep all alone, as I usually did. Something about rocking made me feel close to my birth mother, and that’s all I wanted to be close to her in my last moments of life. I always wonder if she sat in a rocking chair pregnant with me?

During my last thoughts, I pondered with deep, heartbreaking sadness and tears streaming down my face soaking my pillow, that I would never get to look face to face with the woman I had dreamed of my whole life, my birth mother.

Facebook: Pamela A. Karanova

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*The views and opinions expressed in this article, memoir, and podcast are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Dear Non-Adopted Friends & Family Members

I will do my best to share from a place of grace because a lot is on the line here, but I also refuse to sugarcoat things to make them comfortable for anyone who reads this article. Hopefully, I can reach a middle ground that relays the message yet shares what is at stake in an upfront way. 

The lives of adopted individuals are in a crisis, and there is no time to wait in sharing this truth or to ponder on those who might take this article as a slap in the face or offensive. 

First things first, this article is for anyone who knows and loves an adopted individual and for those who can step into their shoes to try to gain a level of understanding that adoption might not be all you have known it to be. 

Do you have the emotional and mental capacity to do that? 

Are you open-minded and can see that other perspectives are entirely possible? 

If the answer is “YES,” Please continue. 

If you can’t do that, don’t bother reading any further.

Your time will be wasted. 

This information is for those who want to learn and those who can see beyond their own level of experience, knowledge, and understanding. 

My entire life, I’ve been silenced, shut down, and ridiculed by non-adopted individuals, and I’ve had enough. I’ve had enough of seeing my fellow adoptees treated this way, and I can’t help but wonder if people understand the depts of their words and actions? Do they know their responses to us sharing feelings could be a life or death response from the adoptee? 

Adoptees are DYING!

I can’t help but give some of these people the benefit of the doubt that it’s not just adopted people they treat this way, but all people because they never learned the actual value of acknowledging someone’s feelings, sitting with others in their sadness, and also having empathy for others and trying to understand their viewpoints. I have learned the hard way, this is a gift, and not everyone has it. 

I have recently seen an adoptee share a meme (see below) on a social media post, and a long-time friend & family member decided to post a comment on the meme. This is what they said, “I don’t get it. Would you have rather grown up in an orphanage or foster care?” This reminds me of all the times we get, “Would you rather have been aborted?” or the infamous “You should be thankful you were adopted!” 

I couldn’t help but jump in and go to the defense of this young lady, who is a fellow adoptee, because his comment struck a chord with me. Even when the meme said, “Adoptees are 4x more likely to attempt suicide – Listen before its too late,” and he still didn’t have the common sense that it was OBVIOUS that the adoptee shared this for very valid and legit reasons. Gaslighting her into feeling bad about sharing it was an awful thing to do. Talk about insensitive and offensive to the adoptee experience, yet how many adoptees experience this daily? 

If we emerge from the fog and start sharing our feelings, we are always in fear someone will jump on us or tell us we’re ungrateful, and it can and does cause us to shrink back from sharing our truth. 

My point in sharing here is that you have no idea what it feels like to be an adoptee if you aren’t adopted. You don’t have a clue about the complexities that we carry around with us daily. You have two choices. To listen and try to learn from us OR you can turn the other way and ignore us like we’re the ungrateful adoptees the world says we are. BUT YOU WILL NOT continue to gaslight us and minimize our pain and suffering when it takes us our whole lives to get to a space where we feel confident enough to share our feelings. 

I know so many adoptees who have been on the edge of taking their own lives at various times in their lives. I am one of those adoptees. But, unfortunately, one friend or a family member can say something that literally can and will and has sent an adoptee over the edge of taking their own life, and there is no coming back. It happens all the time!

It blows me away that even when this meme says what it says, this individual had to insert his ignorant and self-serving comment without ever asking the adoptee, “Hey, I’m wondering if you can help me understand this better? I would love to learn from you!” 

I wrote an article back in 2014 – Just Listen, That is All. But if you want to do the world a favor, try to LEARN something new while you listen to adoptees share their experiences. It truly is a humbling thing when we come to a place in life where we acknowledge and accept that we don’t know everything and we can learn a lot of things from other people. 

If you have made it this far and are a friend or family member of an adopted person, thank you for reading. I would like to invite you not to comment when an adoptee shares feelings unless it’s coming from a place of support and understanding. What would you do if your comment was the breaking point for that person, and it was the last straw for them to feel once again invalidated, unheard and unacknowledged? You would have to live with that for the rest of your life, and there is no bringing that adoptee back. 

Like the meme says, LISTEN BEFORE ITS TOO LATE! 

How hard is it? 

TOO HARD FOR SOME PEOPLE! 

National Adoption Awareness Month is coming up, and so is Adoptee Remembrance Day – October 30th, and a lot of adoptees will be sharing feelings, thoughts, and emotions during these times. I invite everyone reading to try to understand the WHYS better when adoptees share how they are feeling. 

It costs nothing to be a kind and empathetic human being. 

I am thankful you are here for the adoptees who have made it this far because I want to invite you to cut these insensitive and harmful people out of your life. You do not need anyone in your life who tries to shut you down, silence you, and minimize your legitimate feelings. I encourage you to block, ban and delete anyone who can’t create space for you to share your story and emotions. Those are not your people, and it might be hard but do it anyway. You deserve to have people in your life who are understanding and empathetic for you and all that you carry. Allowing harmful people in your life will not serve you well in the long run. 

Family or not, they have to go.

Put yourself first, and set firm boundaries.  

Don’t forget this article along with all my other articles are available in audio for your convenience, just look up Pamela A. Karanova Podcast on Google Podcasts, iTunes , Spotify. and Amazon Music. Interested in treating me with a coffee, to add fuel to my fire? Click here. Many thanks in advance to my supporters!

Love, Love. 

*The views and opinions expressed in this article are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Internal Family Systems Model – Introducing A Teenage Part – Goddamn Green Girl

Trigger Warning: Abuse, Childhood Sexual Abuse, Rape, Suicide

Goddamn Green Girl -12 Years Old

Please consider reading my previous two articles before reading this one. They will help you understand this article better. You will find them here and here.

As I started to get my feet wet to learn about Internal Family Systems, the first part of me has presented herself.

I named her Gooddamn Green Girl.

It’s 6:11 am on Saturday, March 6, 2021. I set my alarm for 5:00 am this morning, so I could get up early and do some housework, brew some coffee and write an article about Goddamn Green Girl.

I’m already in tears, thinking about her. I’ve learned on my healing journey; tears aren’t something to run from; they are therapeutic. As soon as the thoughts about Goddamn Green Girl come to my mind, an enormous amount of pain follows her. Anger and rage are at the forefront of my perception. Goddamn Green Girl isn’t sharing her life for sympathy, or for anyone to feel sorry for her. She’s sharing because it’s evident that she’s never been heard or listened too so having the space to share her thoughts is a big deal to her, especially living a life never having a voice.

The IFS model has given her a voice, and that alone is a critical step for her. You would expect for me to start at the beginning, where the core of relinquishment trauma resides for me being adopted. However, Goddamn Green Girl has stood out to me first, as being the soul protector of self, making the most significant impact in my life. If I don’t start with her first, I don’t think I will identify my other parts to follow. To learn more about Internal Family Systems click here.

Goddamn Green Girl made her grand entrance around 12 years old. To read some of her pre-teen backstory, you can visit here. She was rooted in abandonment, abuse, and trauma, and as she grew in her persona, the hardness of her heart grew as well. She discovered alcohol, which was an everyday part of her life, beginning at 12 years old. She never fit in anywhere, not even in her own skin.

Her name is significant to her journey. Her adoptive mom would always threaten she would go to hell for using the Lord’s name in vain, so it made her want to do it more. Trust me; she did it more. She also told her she would hell for dating outside her race, but she never acknowledged Goddamn Green Girl didn’t even know her ethnicity. Dating others looking nothing like her seemed safer to her; at least she knew they weren’t a biological sibling. Knowing she was going to hell made her want to rebel more, and she did. Her favorite color was neon green, and this is why her name is Goddamn Green Girl. She was rebellious, and she was hell on wheels. At all costs, Goddamn Green Girl was a protector, because no one else was looking out for her.

In the deep space of Goddamn Green Girl, she was experiencing the biggest disappointment of her life. She found out she was adopted around five years old, and she set up a false hope that her biological mother giving her away had to be a big mistake. Who would give their baby away and mean it? She believed her birth mother would come back to rescue her, and she waited and waited and waited.

She hates waiting, and finds it to be a huge trigger.

Her adoptive parents divorced, and her adoptive dad remarried and moved away to raise a new family. She would visit her adoptive dad every other weekend during her childhood, where an older stepbrother sexually abused her. Her adoptive mom had always shown signs of mental instability. Before and after adopting two daughters, she showed signs of emotional and mental discord. The home she grew up in grew more and more toxic and emotionally abusive. I will write more about what I experienced in this home soon as I share more parts.

Pre-Goddamn Green Girl – 11 Years Old

Goddamn Green Girl was sprouted from a 10-11-year-old girl who grew up in an abusive adoptive home, and after escaping this environment each day, she found herself in the streets of Cedar Rapids, Iowa. The newfound freedom she experienced was a freedom she had never felt before. She liked it, but truthfully, she was acting out in pain. The reality had finally set in that her birth mother wasn’t coming back. Deep down, she was broken-hearted. No one understood the complexities of her grief, which showed up as anger, self-hate, and rage.

At 12 years old, she was arrested for the first time with a group of kids who burglarized a laundry mat. This was her first experience with breaking the law, and it was only the beginning. She soon became dependent on alcohol to take her pain away, and running the streets was a daily ordeal. She only went home to shower, change clothes, and hit the streets again.

She remembers looking in the mirror at this age and having no idea who was looking back at her. Who did she look like? Where did she come from? This was when her self-hate and sabotage began, and it was a deep part of her life for many years to come. In the back of her mind, being outside running the streets, she had a chance at running into her biological family. She was hopeful that she would find her birth mother one day, and her spirit was never going to be settled until she did.

She became acquainted with a family by becoming friends with two sisters, who took her in as a little sister. Their older brother, who was 18-19, showed Goddamn Green Girl attention, and around 13 years old, She was in her first relationship with him. She so desperately wanted to belong and be a part of a family; most of the time, she never wanted to go home. Let’s be honest; she didn’t want to go home anyway. This just gave her more reason to stay away. She spent close to a year going back and forth between this house and her own, showering and going right back. Keep in mind; alcohol was always available here, and soon, it would become her best friend.

Around the age of 14, she experienced the first physical abuse from the relationship she was in, and instead of run away from the abuse, she kept going back. She thought this must be what love is, right? Why would he go to the extent of abusing me if he didn’t care? At least he didn’t leave me as my biological mother did. The whole concept of him choking her and slapping her showed her he loved her. Kind of like her birth mother giving her away, love always equaled pain.

The abuse continued, and she started to fight back, which only made it worse. They set her up to be raped in an attic at a house party, and they succeeded. She wanted to belong so badly; even after this, she went back. Her view of love was utterly skewed. When your biological mother “loves you so much she gives you away,” it’s easy to have a toxic idea of love. It’s a mental mind fu*k in itself. They also tried to rape her on the kitchen floor in broad daylight, where someone else stopped them and helped her out of there that day. At first, she had no memory of it because they made sure she was intoxicated first. Later, pieces of these memories came back, and they plagued her mind for years to come. This information was tucked away, locked up never to be told to anyone. Shame took over. After the rape attempt, she decided she wasn’t going back to this house anymore, but it was only because someone else convinced her not to go back. If they hadn’t, she would likely have gone back. No one knew her experiences at this house, and she was ashamed and blamed herself. If she weren’t drinking alcohol, this would have never happened—more deep-rooted hate set in, more profound than before.

Goddamn Green Girl always had trouble in school and could never seem to focus on what was in front of her. Traditional school was not an option as anxiety being around so many other people would make her physically ill. She ended up dropping out of traditional school, and off and on she attended the school for “the bad kids.” The idea of being labeled as one of the bad kids, lined up with her feelings of being bad just for being born, and abandoned by her birth mother.

Badness followed her everywhere she went.

It was in her DNA.

Soon, she was onto the next abusive boyfriend. He had controlling ways, and her mind, that was also love. If he didn’t love her, he wouldn’t care or stay. Love leaves, right? He stayed. She ended up pregnant by him at 15 years old, and she miscarried the baby due to the abuse he inflicted on her. She often wonders about the child she would have had, at 15 years old. She always felt like he would have been a boy. What would he have been like? How old would he be now? This relationship and this kind of abuse was much more extreme than the first if you can even imagine that. She doesn’t want to go into much detail, but he was angry and rage-filled and was known in the city she grew up in as tough, and she was his punching bag. But she loved him, and she believed he loved her, so she stayed with him until she was 17 years old.

During that time, she was a runaway. She was in and out of several group homes, detention centers, drug, and alcohol treatment, and she broke the law more times than she can even try to remember. She hoped somewhere along the way, someone would kill her, but only after trying to take her own life didn’t work.

No one even noticed.

While in drug and alcohol treatment at 15 years old, she was put in a hospital room and handed the big book from Alcoholics Anonymous. It was apparent she needed to get familiar with this book, or she was never going to make it out of this locked facility. One of the first confusing areas for her was the concept of finding God, and that was something she had to do to make it out. She knew of God because her adoptive mom read the bible, read her devotionals, and threatened her with hell throughout her life. Is this the same God?  Goddamn Green Girl decided to fake it until she made it out of this treatment facility. Not one time was her root issue of relinquishment trauma, compacted by adoption trauma ever discussed. Just like all of her therapy appointments throughout her entire life, adoption was never addressed.

Goddamn Green Girl hated herself, She hated the world, and She hated everyone in it. Her grief, loss, abandonment & rejection showed up as rage. She continuously provoked physical altercations with others, but her acts of violence on others were actually how she felt deep-down about herself. If her own mother didn’t want her, who else would want her? The more she hated herself, the more alcohol she drank, the more she was arrested, and the more she just wanted to die.

The reality was the pain was so great; she didn’t want to feel it anymore. Where was God? If this was his plan for her life, F*ck him. Dying seemed like the only way out. She just wanted to find her people; She wanted her truth; She wanted to find her way home, to her biological family, because all that was missing from their life had to be her. They were all that was missing from her life. In the back of her mind, She had a tremendous hope that they must be looking for her, and it was only a matter of time until she found her way back home. She felt that ANYTHING had to be better than the abusive adoptive homes she grew up in.

Therapy was a constant part of Goddamn Green Girls life, from the age of 5+. Therapists were never equipped to open the topics of root issues of relinquishment trauma or adoption trauma, so Goddamn Green Girl never worked on the root issues. Around 18 years old, she found herself in another therapist’s office. This time was the first time she shared the childhood sexual abuse from her oldest adopted stepbrother.

She was encouraged to contact her adopted father and her adopted stepmother to share this news. Over the next 30 years of her life, they ignored her and never validated her experience as valid. They never addressed the issue, and Goddamn Green Girl felt ignored entirely, which added further destruction to her life of being invalidated and heard.

Until the age of 21, Gooddamn Green Girl lived a life in the streets while paving a destructive path everywhere she went. What changed everything for her was having her first baby in 1994, who finally give her something to live for when she didn’t want to live for herself. She was up for many new challenges, learning how to be a mother when she never had a healthy example of one was at the top of the list. She was determined to go back to school, graduate and make something of herself. Goddamn Green Girl still shows up sometimes, and she will always be a part of Pamela’s life. She’s learning to acknowledge her and to give her what she needs, which is something no one else has done.

Goddamn Green Girls adoptive mom finally came clean at 21 years old after a lifetime of deception; (lying she knew Goddamn Green Girls truth) that she knew who who her biological mother was. Her initial reaction was more rage, for being lied too. However, she was set out on a new search, to find the woman she had dreamed about her whole life, her birth mother. Alcohol was still her best friend, and it was the only way she knew how to cope with a lifetime of pain, and what has passed and what was to come. From a runaway teenager, to a new mom – she finally had something to live for. Now Goddamn Green Girl was a mother, of a beautiful baby girl. ❤

Now that I (Pamela/Self) have been able to identify Goddamn Green Girl, and acknowledge her part in my life, I am able to sit with her and nurture her which is something no one else has ever done. She visits frequently, in different experiences I have in life, and she’s triggered frequently also. Learning the dynamics to Goddamn Green Girl, and her triggers is helping my SELF understand and make sense of it all. Through IFS, I’m learning that none of our parts are bad, even when much of this article is heavy, I acknowledge that Goddamn Green Girl is a part of me who was protecting other parts of me. And she was brought to life, out of my child and baby parts. I am currently identifying them as well, and they will be shared in the near future.

For my fellow adoptees, have you been able to identify any of your parts? Child, teen or adult? Have you ever used IFS therapy? What’s your experience been like?

The views and opinions expressed in this article are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Learning About Internal Family Systems, Identifying Parts, and Honoring My SELF in The Process

My close friend Stephani has hipped me to the world of Internal Family Systems – IFS, and it’s changed my life. I will be candid, Stephani has been talking about doing “Parts Work” for as long as I’ve known her, but I had no idea what the context of “Parts Work” meant. As my relationship with Stephani has gotten stronger over the last few years, she’s helped me identify different parts of me when we’ve had conversations about life experiences.

Over time, it’s sparked my interest in wanting to get to the bottom of what “parts of me” even means.

The IFS – Institute Website Says

What is Internal Family Systems?

IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. We believe the mind is naturally multiple, and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self.

Self is in everyone. It can’t be damaged. It knows how to heal.

By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness. Read more about the aspects of the Evolution of the IFS model.

The more I learned about IFS, the more I began to identify different parts of me, and I started to evaluate what role these parts have played in my life currently and back to my childhood at my earliest memories. I am still at the beginning stages of learning about IFS, so my writing might be based on the level of understanding and experience I currently have with IFS. I feel the need to share this because I am still learning.

One of the many IFS dynamics I am drawn towards is the concept that we all have parts, and we all have SELF. Self is the true us and who we are. IFS guides each of us to know that we have no bad or negative parts, and all of our parts have served a great purpose. These parts have been protectors to help protect SELF from harmful experiences at some point along our journeys. They can surface at different areas of life as protectors, and sometimes they stay in the background, not surfacing at all.

Moving forward, I want to share some of the parts of me that I identify as I move forward with the Internal Family Systems Model. Example – I have already identified one of my teenage parts. I’ve named her and acknowledged different times when she shows up in my current life and what she protected me from in my teen years. I’ve been able to identify and tap into her feelings, and she’s already shared a lot of her role with other people. In doing this, she already feels she has a voice, which has never happened. She’s shared things about her that have been locked inside for 46 years. Sharing is healing, so even this small step has created an extended-release for me.

I’ve identified one of my five-year-old parts, and I’ve also named her. She played a pivotal role in my childhood. I want to share more about her in a separate article. I’ve identified one of my pre-five-year-old parts, and I haven’t come up with a name for her yet. She holds the terror and trauma from relinquishment separation from being given up for adoption. As I navigate my IFS journey and move forward with understanding these parts, I hope to know how these parts impact me to this day and what they have protected me from in the past.

This all might seem like a strange foreign language because I can relate. Those were my thoughts in the beginning. However, when I have tried EVERYTHING under the sun to heal my adoptee/relinquishee issues, and nothing has worked, it leaves me in a state of mind where I’m willing to try anything. The more I learn about IFS – the more it makes sense to me. It’s given me a new tool to discover and learn about layers of myself, which has given me a new fresh wind at trying to figure it all out. It’s given me a chance to provide a voice for all the parts of me who have so desperately wanted to be heard, but no one has been available to listen.  

Some of the questions I have –

Why am I the way I am?

Are my ways serving me a good purpose?

What do I need to identify and change?

Now I can begin to understand my sensitivities and where they come from?

Healing can happen from these discoveries. I’m excited to start the IFS process and share some of my self-discoveries with you. I feel this model might be something that other adopted individuals might consider learning more about. One thing is for certain; healing isn’t going to come knocking on our doors. It’s up to each of us to seek healing ways out, and that’s going to look different for each of us. As I move forward with learning more about IFS, and the process of seeing a new adoptee/therapist I want to share my discoveries with you all. Even if it helps one adoptee, it’s worth the share.

A special shout out to my close friend Stephani – Thank you for your willingness in sharing your parts with me, thank you for encouraging me to learn my parts. Thank you for listening to me share about my parts. Thank you for your transparency, and most of all THANK YOU FOR YOUR FRIENDSHIP! XOXO P

To my fellow adoptees, do you know anything about IFS? Have you tried using it in the past? Are you currently using this model? If so, what’s your experience been like? Has it helped you? If so, how?

The views and opinions expressed in this article are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

That Moment I Wanted My Mom, Then I Remembered I Don’t Have One.

On February 19th, I had an accident where I slipped hard and fell on the ice, and I hurt myself badly. I was trying to get to work to take the lady I care for to get her Covid-19 Vaccine, and time was in a significant crunch. It was 6:30 AM on a Friday, and the sun hadn’t even started coming up yet.

As my feet slipped out from in front of me and my back and backside landed hard on my three front steps covered with ice. My left hand was mangled in the railing, my car key snapped off the keyring and flew in the snow. My right palm tried to help me land but ended up being bruised and hurt as well.

I tried to find my car key, but I was completely taken back, and now I didn’t even have a car key to get to work. I started to become frantic while my pinkie was bleeding, swelling, and causing me a lot of pain. My backside was doing the same.

I remembered I had a spare key inside, but I had to find a battery. Thankfully, I was on my way to work, pretty banged up. I arrived one minute early. Over the next few hours, a football-sized bruise appeared, and the color changed from dark purple to almost black. The swelling was out of this world. I still had to work, which was not easy.

As the days passed, my pain set in, and I was beside myself. After nine days, I hoped my pain would be better, but I was still in a significant amount of pain. While the bruise was getting lighter, the knot in the middle of the bruise was the same size, about 5in x 6in, and the pain was still about an 8. I decided this past Sunday I was going to the ER to check it out to make sure nothing else was going on. I also wanted to discuss some pain medication for nighttime which seemed to make sleeping impossible.  

All CT scans came back normal, which I figured they would, and they ended up sending me home with some pain meds, and they wanted the hematoma that was causing so much pain to absorb itself back into the skin. In the meantime, they gave me a shot in my arm of pain meds.

This shot was so painful; I had immediate tears stream down my face, and at that moment, it hit me. Something that never hits me.

I wanted my mom.

This wasn’t the familiar daily feeling of wishing I had a mom as an adult; it was much deeper than that. I want a mom every day, and I’m constantly reminded I don’t have one but this was a deep and sad longing, one that has rarely ever come out in my adult life.

Is it a sign of healing?

Is it a sign of saving space for my inner child to come out?

 It was a new experience for me because my story is a story that has unfortunately set me up to live a life MOTHERLESS. As the thoughts of wanting a mother came over me, this deep sadness came over me. I was in the ER hospital room alone, and I realized I didn’t have a mom.

It’s not that my moms are dead, and I had a lifetime of beautiful memories with them, and they just no longer existed because they passed away. Both my adoptive mother and biological mother have passed away. It was more so the sadness set in that the biological mother I wanted and needed didn’t want or need me. And the mother that wanted me couldn’t care for me; she wasn’t there for me. She was mentally ill, and she was emotionally and mentally abusive in a lot of ways. She caused me a lot of childhood trauma, and I never felt connected to her or bonded with her. I felt like I was forced to bond with her, which was traumatic in its own way.

This reality set in, and tears were nonstop. I let myself cry and sit in the sadness. I couldn’t help but think about the last time being connected to my biological mother in a hospital, which was 46 years ago, the day I lost her on 8.13.74. Did you know the maternal bond that’s formed with your biological mother is the core bond that sets the tone for the path of your life? There is lack of resources for adoptees on this topic that directly connects adopted individuals who are relinquished by their biological mothers but there are many studies and articles for adoptive parents, and non adopted individuals.

Robert Winston and Rebecca Chicot explain –

“Infancy is a crucial time for brain development. It is vital that babies and their parents are supported during this time to promote attachment. Without a good initial bond, children are less likely to grow up to become happy, independent and resilient adults.”The importance of early bonding on long term mental health and resilience in children.

David Chaimberlain, Ph.D. says –

“Separation of mothers and newborns is a physical deprivation and an emotional trail. Mothers know deep within themselves what scientists are just discovering – the relations between mothers and babies are mutual, reciprocal, even magical. A baby’s cry triggers release of the mother’s milk, the only perfect milk on earth for babies. In addition, there is a vital power in the baby’s look and touch to turn on feelings and skills necessary for successful mothering.”Babies Remember Birth.

Where does this leave relinquished newborns in regards to the prenatal and perinatal bonding and the traumatic separation at the beginning of life?

When I was a child, I used to have a reoccurring dream that I was about 4-5 years old, running down a maternity ward’s long hallway. Everything was white. I had a hospital gown on, no shoes, and the hallway went on forever and ever. I remember a clock being at the end of the hallway, and the time was disappearing minute by minute as I ran. I remember jerking all the curtains back, one by one in terror, as I searched for HER. It went on forever. I never did find her, but this dream was reoccurring through most of my life. Did this hospital visit connect me to that dream subconsciously? It’s hard to fathom I’m 46 years old, and discovering these connections and truths are still impacting me greatly.

I’ve recently started to become familiar with IFS – Internal Family Systems by recommended by a great friend, Stephani H. (TY STEPH!) Watching the video will explain what IFS is the best, but in a nutshell, you identify different parts of us that have been parts of us back to the beginning of our lives. It helps us learn our parts are all welcomed and a part of us.

Stephani mentioned that it was my inner child part that wanted my mom, and when she said that, it made total sense to me. It was the little girl in me that just really needed my mom with me, and the entire concept that she wasn’t there, and she has never been, and she never will be set in. It was a hard pill to swallow. I was in a significant amount of pain, and that didn’t help me any.

The best part is, I’m learning that my feelings of sadness are not feelings to run from; they are feelings to sit with. I didn’t realize that was my inner child feeling that way until after I was already home and Stephani mentioned it to me. I was blown away because it made total sense.

If I thought of that while I was at the hospital, IFS teaches us to talk to the parts, welcome them and give them what wasn’t given to me as a child. I didn’t realize it until I was already home, but my sadness consisted, and I got comfort in understanding the dynamics of my child part coming out while I was at the hospital.

I have recently decided to give IFS therapy a try, and in the last month of learning about it, it is a miraculous and fantastic tool. I don’t want to share much here, but I plan to write about my experience with IFS because I want other adoptees to consider using it as a healing tool.

At a very young age, I was disassociated from the entire concept of wanting and needing a mother to protect myself. When those feelings came, it caught me off guard. I’m usually a strong person, and tears are something in the past I have held inside. But this time, these feelings wouldn’t let me. Even when I tried to stop crying, the feelings of wanting my mom overwhelmed me. I’m 46 years old and still navigating the aftermath of adoption.

As I learn more about IFS, self & my parts, I want to share them with you! I’m also starting therapy with a new therapist who is an adoptee! I am excited about this process. It seems I’ve done a lot of self-work, but I have never done trauma work. I have work to do. I think acknowledging these parts is the first step, and making the choice to sit with them, and no run is the next step. What’s next? I hope to share with you what the process looks like by trauma informed therapy, IFS and other techniques I am using to navigate the healing process from an adoptees perspective who also lives a life sober of alcohol.

Adoptees, have you ever been in a situation where you wanted your mom on a deeper level? Did these feelings surprise you? I would love to know how you describe them? What helps you navigate them when they come?

Don’t forget this article along with all my other articles are available in audio for your convenience, just look up Pamela A. Karanova Podcast on Google Podcasts, iTunes , Spotify. and Amazon Music. Interested in treating me with a coffee, to add fuel to my fire? Click here. Many thanks in advance to my supporters!

The views and opinions expressed in this article are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Join Us in Celebrating the Launch of the Adoptee Remembrance Day Website Powered by Adoptees Connect, Inc.

We are eager and enthusiastic to unveil the Adoptee Remembrance Day website with you! As the very first Annual Adoptee Remembrance Day launched in 2020, it’s created a firestorm of activities across the globe that take part in this day. Such a symbolic day for the adoptee community needed its very own space to share upcoming news, events, articles, and all things – Adoptee Remembrance Day.

What is Adoptee Remembrance Day?

Adoptee Remembrance Day – October 30th serves several purposes.

It raises public awareness of crimes against adoptees by adoptive parents, an action that current media does not recognize. It also allows us to publicly mourn and honor the lives of our brothers and sisters who we have lost who might otherwise be forgotten. It raises awareness about adoptee suicide, shining a light on a difficult topic. Through these actions, we express love and respect for the adoptee community. Adoptee Remembrance Day reminds others that we are their sons, daughters, parents, friends, and lovers. Adoptee Remembrance Day gives our allies a chance to step forward with us, memorializing those who have died too soon, and it also recognizing the loss all adopted people experience, before they’re actually adopted.

While this topic remains sensitive in nature, adoptees who are murdered by their adoptive parents is increasing around the world. It is a time to honor their legacy by setting aside a day just for them. While those who have passed away before us, are no longer able to speak and share their stories or voices, there are many adoptees today who are paving the way for the voiceless to become strong enough to share their voices and stories. We are the voice of the voiceless.

We also recognize that there are international adoptees who are living without citizenship and/or have been deported due to mistakes by adoptive parents, adoption agencies, attorneys, and ultimately, the U.S. adoption system. Some international adoptees must survive abuse and neglect, including in regards to their citizenship, from their adoptive parents. We honor the adoptees who did not survive or are struggling to survive their deportations to countries they left as children where they have no support network and limited access to support services, including mental health care, clothing, food, and shelter. Lack of citizenship is a tragic and often unacknowledged issue facing the adoptee community. Please visit Adoptees for Justice to learn more.

This is what Adoptee Remembrance Day is all about.

While our first annual Adoptee Remembrance Day in 2020 was a day that was echoed all around the world, it is evident that it was only the beginning. As the years pass, our hope is this day grows larger and continues to expand across the globe. We hope that the truth about relinquishment trauma is recognized, acknowledged, and addressed as a critical component before any adoption ever takes place. We want to raise awareness of the complexities that adopted people experience by hearing the voices of those who have the lived experiences, the adopted individuals themselves. We want to honor those adoptees we have lost from suicide and at the hands of their adoptive parents by setting a day aside to recognize them and the loss we feel without them.

We are honored to share the first story on the new Adoptee Remembrance Day website by the highly thought of Sara Graves. Sara has agreed to share her story publicly, and we couldn’t be more proud of her and honored to share it as we unveil the new website. We admire her willingness to share her story and applaud her strength in this process. To help us celebrate Sara and her story, please visit the Adoptee Remembrance Day website and leave her a message of support and love. You can view Sara’s story by clicking here.

Don’t forget to follow the Adoptee Remembrance Day website and the Facebook page. You can RSVP to the next Adoptee Remembrance Day by clicking here. Have an idea for the next Adoptee Remembrance Day? Please submit it here.

To everyone who has participated on this day, thank you. We’re sending love and light around the world, and as adoptees share their truth, our voices get stronger together. Adoptee Remembrance Day 2021 is only a few months away. Please reach out to us if you would like to get involved by sending us a message here. – Pamela Karanova, Adoptees Connect, Inc.

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