Internal Family Systems Model – Introducing A Teenage Part – Goddamn Green Girl

Trigger Warning: Abuse, Childhood Sexual Abuse, Rape, Suicide

Goddamn Green Girl -12 Years Old

Please consider reading my previous two articles before reading this one. They will help you understand this article better. You will find them here and here.

As I started to get my feet wet to learn about Internal Family Systems, the first part of me has presented herself.

I named her Gooddamn Green Girl.

It’s 6:11 am on Saturday, March 6, 2021. I set my alarm for 5:00 am this morning, so I could get up early and do some housework, brew some coffee and write an article about Goddamn Green Girl.

I’m already in tears, thinking about her. I’ve learned on my healing journey; tears aren’t something to run from; they are therapeutic. As soon as the thoughts about Goddamn Green Girl come to my mind, an enormous amount of pain follows her. Anger and rage are at the forefront of my perception. Goddamn Green Girl isn’t sharing her life for sympathy, or for anyone to feel sorry for her. She’s sharing because it’s evident that she’s never been heard or listened too so having the space to share her thoughts is a big deal to her, especially living a life never having a voice.

The IFS model has given her a voice, and that alone is a critical step for her. You would expect for me to start at the beginning, where the core of relinquishment trauma resides for me being adopted. However, Goddamn Green Girl has stood out to me first, as being the soul protector of self, making the most significant impact in my life. If I don’t start with her first, I don’t think I will identify my other parts to follow. To learn more about Internal Family Systems click here.

Goddamn Green Girl made her grand entrance around 12 years old. To read some of her pre-teen backstory, you can visit here. She was rooted in abandonment, abuse, and trauma, and as she grew in her persona, the hardness of her heart grew as well. She discovered alcohol, which was an everyday part of her life, beginning at 12 years old. She never fit in anywhere, not even in her own skin.

Her name is significant to her journey. Her adoptive mom would always threaten she would go to hell for using the Lord’s name in vain, so it made her want to do it more. Trust me; she did it more. She also told her she would hell for dating outside her race, but she never acknowledged Goddamn Green Girl didn’t even know her ethnicity. Dating others looking nothing like her seemed safer to her; at least she knew they weren’t a biological sibling. Knowing she was going to hell made her want to rebel more, and she did. Her favorite color was neon green, and this is why her name is Goddamn Green Girl. She was rebellious, and she was hell on wheels. At all costs, Goddamn Green Girl was a protector, because no one else was looking out for her.

In the deep space of Goddamn Green Girl, she was experiencing the biggest disappointment of her life. She found out she was adopted around five years old, and she set up a false hope that her biological mother giving her away had to be a big mistake. Who would give their baby away and mean it? She believed her birth mother would come back to rescue her, and she waited and waited and waited.

She hates waiting, and finds it to be a huge trigger.

Her adoptive parents divorced, and her adoptive dad remarried and moved away to raise a new family. She would visit her adoptive dad every other weekend during her childhood, where an older stepbrother sexually abused her. Her adoptive mom had always shown signs of mental instability. Before and after adopting two daughters, she showed signs of emotional and mental discord. The home she grew up in grew more and more toxic and emotionally abusive. I will write more about what I experienced in this home soon as I share more parts.

Pre-Goddamn Green Girl – 11 Years Old

Goddamn Green Girl was sprouted from a 10-11-year-old girl who grew up in an abusive adoptive home, and after escaping this environment each day, she found herself in the streets of Cedar Rapids, Iowa. The newfound freedom she experienced was a freedom she had never felt before. She liked it, but truthfully, she was acting out in pain. The reality had finally set in that her birth mother wasn’t coming back. Deep down, she was broken-hearted. No one understood the complexities of her grief, which showed up as anger, self-hate, and rage.

At 12 years old, she was arrested for the first time with a group of kids who burglarized a laundry mat. This was her first experience with breaking the law, and it was only the beginning. She soon became dependent on alcohol to take her pain away, and running the streets was a daily ordeal. She only went home to shower, change clothes, and hit the streets again.

She remembers looking in the mirror at this age and having no idea who was looking back at her. Who did she look like? Where did she come from? This was when her self-hate and sabotage began, and it was a deep part of her life for many years to come. In the back of her mind, being outside running the streets, she had a chance at running into her biological family. She was hopeful that she would find her birth mother one day, and her spirit was never going to be settled until she did.

She became acquainted with a family by becoming friends with two sisters, who took her in as a little sister. Their older brother, who was 18-19, showed Goddamn Green Girl attention, and around 13 years old, She was in her first relationship with him. She so desperately wanted to belong and be a part of a family; most of the time, she never wanted to go home. Let’s be honest; she didn’t want to go home anyway. This just gave her more reason to stay away. She spent close to a year going back and forth between this house and her own, showering and going right back. Keep in mind; alcohol was always available here, and soon, it would become her best friend.

Around the age of 14, she experienced the first physical abuse from the relationship she was in, and instead of run away from the abuse, she kept going back. She thought this must be what love is, right? Why would he go to the extent of abusing me if he didn’t care? At least he didn’t leave me as my biological mother did. The whole concept of him choking her and slapping her showed her he loved her. Kind of like her birth mother giving her away, love always equaled pain.

The abuse continued, and she started to fight back, which only made it worse. They set her up to be raped in an attic at a house party, and they succeeded. She wanted to belong so badly; even after this, she went back. Her view of love was utterly skewed. When your biological mother “loves you so much she gives you away,” it’s easy to have a toxic idea of love. It’s a mental mind fu*k in itself. They also tried to rape her on the kitchen floor in broad daylight, where someone else stopped them and helped her out of there that day. At first, she had no memory of it because they made sure she was intoxicated first. Later, pieces of these memories came back, and they plagued her mind for years to come. This information was tucked away, locked up never to be told to anyone. Shame took over. After the rape attempt, she decided she wasn’t going back to this house anymore, but it was only because someone else convinced her not to go back. If they hadn’t, she would likely have gone back. No one knew her experiences at this house, and she was ashamed and blamed herself. If she weren’t drinking alcohol, this would have never happened—more deep-rooted hate set in, more profound than before.

Goddamn Green Girl always had trouble in school and could never seem to focus on what was in front of her. Traditional school was not an option as anxiety being around so many other people would make her physically ill. She ended up dropping out of traditional school, and off and on she attended the school for “the bad kids.” The idea of being labeled as one of the bad kids, lined up with her feelings of being bad just for being born, and abandoned by her birth mother.

Badness followed her everywhere she went.

It was in her DNA.

Soon, she was onto the next abusive boyfriend. He had controlling ways, and her mind, that was also love. If he didn’t love her, he wouldn’t care or stay. Love leaves, right? He stayed. She ended up pregnant by him at 15 years old, and she miscarried the baby due to the abuse he inflicted on her. She often wonders about the child she would have had, at 15 years old. She always felt like he would have been a boy. What would he have been like? How old would he be now? This relationship and this kind of abuse was much more extreme than the first if you can even imagine that. She doesn’t want to go into much detail, but he was angry and rage-filled and was known in the city she grew up in as tough, and she was his punching bag. But she loved him, and she believed he loved her, so she stayed with him until she was 17 years old.

During that time, she was a runaway. She was in and out of several group homes, detention centers, drug, and alcohol treatment, and she broke the law more times than she can even try to remember. She hoped somewhere along the way, someone would kill her, but only after trying to take her own life didn’t work.

No one even noticed.

While in drug and alcohol treatment at 15 years old, she was put in a hospital room and handed the big book from Alcoholics Anonymous. It was apparent she needed to get familiar with this book, or she was never going to make it out of this locked facility. One of the first confusing areas for her was the concept of finding God, and that was something she had to do to make it out. She knew of God because her adoptive mom read the bible, read her devotionals, and threatened her with hell throughout her life. Is this the same God?  Goddamn Green Girl decided to fake it until she made it out of this treatment facility. Not one time was her root issue of relinquishment trauma, compacted by adoption trauma ever discussed. Just like all of her therapy appointments throughout her entire life, adoption was never addressed.

Goddamn Green Girl hated herself, She hated the world, and She hated everyone in it. Her grief, loss, abandonment & rejection showed up as rage. She continuously provoked physical altercations with others, but her acts of violence on others were actually how she felt deep-down about herself. If her own mother didn’t want her, who else would want her? The more she hated herself, the more alcohol she drank, the more she was arrested, and the more she just wanted to die.

The reality was the pain was so great; she didn’t want to feel it anymore. Where was God? If this was his plan for her life, F*ck him. Dying seemed like the only way out. She just wanted to find her people; She wanted her truth; She wanted to find her way home, to her biological family, because all that was missing from their life had to be her. They were all that was missing from her life. In the back of her mind, She had a tremendous hope that they must be looking for her, and it was only a matter of time until she found her way back home. She felt that ANYTHING had to be better than the abusive adoptive homes she grew up in.

Therapy was a constant part of Goddamn Green Girls life, from the age of 5+. Therapists were never equipped to open the topics of root issues of relinquishment trauma or adoption trauma, so Goddamn Green Girl never worked on the root issues. Around 18 years old, she found herself in another therapist’s office. This time was the first time she shared the childhood sexual abuse from her oldest adopted stepbrother.

She was encouraged to contact her adopted father and her adopted stepmother to share this news. Over the next 30 years of her life, they ignored her and never validated her experience as valid. They never addressed the issue, and Goddamn Green Girl felt ignored entirely, which added further destruction to her life of being invalidated and heard.

Until the age of 21, Gooddamn Green Girl lived a life in the streets while paving a destructive path everywhere she went. What changed everything for her was having her first baby in 1994, who finally give her something to live for when she didn’t want to live for herself. She was up for many new challenges, learning how to be a mother when she never had a healthy example of one was at the top of the list. She was determined to go back to school, graduate and make something of herself. Goddamn Green Girl still shows up sometimes, and she will always be a part of Pamela’s life. She’s learning to acknowledge her and to give her what she needs, which is something no one else has done.

Goddamn Green Girls adoptive mom finally came clean at 21 years old after a lifetime of deception; (lying she knew Goddamn Green Girls truth) that she knew who who her biological mother was. Her initial reaction was more rage, for being lied too. However, she was set out on a new search, to find the woman she had dreamed about her whole life, her birth mother. Alcohol was still her best friend, and it was the only way she knew how to cope with a lifetime of pain, and what has passed and what was to come. From a runaway teenager, to a new mom – she finally had something to live for. Now Goddamn Green Girl was a mother, of a beautiful baby girl. ❤

Now that I (Pamela/Self) have been able to identify Goddamn Green Girl, and acknowledge her part in my life, I am able to sit with her and nurture her which is something no one else has ever done. She visits frequently, in different experiences I have in life, and she’s triggered frequently also. Learning the dynamics to Goddamn Green Girl, and her triggers is helping my SELF understand and make sense of it all. Through IFS, I’m learning that none of our parts are bad, even when much of this article is heavy, I acknowledge that Goddamn Green Girl is a part of me who was protecting other parts of me. And she was brought to life, out of my child and baby parts. I am currently identifying them as well, and they will be shared in the near future.

For my fellow adoptees, have you been able to identify any of your parts? Child, teen or adult? Have you ever used IFS therapy? What’s your experience been like?

The views and opinions expressed in this article are that of the author, Pamela A. Karanova. Reproduction of the material contained in this publication may be made only with the written permission of Pamela A. Karanova

Finally, Adoptee Remembrance Day – October 30, 2020

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You can find the original posting of this article at Adoptees Connect, Inc by clicking here.

What is Adoptee Remembrance Day? 

Adoptee Remembrance Day – October 30, 2020 serves several purposes. It raises public awareness of crimes against adoptees by adoptive parents, an action that current media does not recognize. It also allows us to publicly mourn and honor the lives of our brothers and sisters who we have lost who might otherwise be forgotten. It raises awareness about adoptee suicide, shining a light on a difficult topic. Through these actions, we express love and respect for the adoptee community. Adoptee Remembrance Day reminds others that we are their sons, daughters, parents, friends, and lovers. Adoptee Remembrance Day gives our allies a chance to step forward with us, memorializing those who have died too soon, and it also recognizing the loss all adopted people experience, before they’re actually adopted.

While this topic remains sensitive in nature, adoptees who are murdered by their adoptive parents is increasing around the world. It is a time to honor their legacy by setting aside a day just for them. While those who have passed away before us, are no longer able to speak and share their stories or voices, there are many adoptees today who are paving the way for the voiceless to become strong enough to share their voices and stories. We are the voice of the voiceless.

We also recognize that there are international adoptees who are living without citizenship and/or have been deported due to mistakes by adoptive parents, adoption agencies, attorneys, and ultimately, the U.S. adoption system. Some international adoptees must survive abuse and neglect, including in regards to their citizenship, from their adoptive parents. We honor the adoptees who did not survive or are struggling to survive their deportations to countries they left as children where they have no support network and limited access to support services, including mental health care, clothing, food and shelter. Lack of citizenship is a tragic and often unacknowledged issue facing the adoptee community. Please visit Adoptees for Justice to learn more.

Adoptee Remembrance Day is starting in 2020 by Adoptees Connect founder, Pamela Karanova.

“Adoptee Remembrance Day is a day to recognize all of our brothers & sisters who are adopted, that didn’t survive adoption. It’s also a day that signifies an acknowledgement of loss for adoptees because before we’re ever adopted we experience the biggest loss of our lives that’s continuously ignored by our world today. Over the years, the adoptee community has had multiple conversations on creating a day set aside for adoptees, but we’re ready to bring this to life as a way to raise awareness and honor those adoptees who are no longer with us. It’s important that we don’t forget them and after all we’ve lost, adoptees deserve a day just for them.” – Pamela Karanova

This is what Adoptee Remembrance Day is all about.

You might be an adoptee, an adoptive parent, a biological parent, a friend, or a sibling of an adoptee? Whatever side of the constellation you are on, you are invited to participate in Adoptee Remembrance Day.

Let us also include this day is for the families and friends who have lost a loved one to adoption. Maybe you have been searching for them, but you cannot find them? Maybe you had an open adoption and it was suddenly closed? Maybe you are a birth parent who lost a child to adoption. We see you. This day is for you too.

We’re working our hardest at sharing our resources with others so we have more groups available all over the world. Adoptees Connect groups are changing the narrative of the adoptee experience from that of isolation and loneliness to one of community and validation. Adopted people are, in fact, four times more likely to attempt suicide than non-adoptees: Risk of Suicide Attempt in Adopted and Nonadopted Offspring Adoptees are over represented in prisons, jails, treatment facilities and mental health facilities. Adoptee Remembrance Day is for them. We haven’t forgotten about them. 

I shared an article many years ago titled, “Love is not all we need”, yet society as a whole continues to fall short at giving adoptees what they need. While adoptee advocacy and adoptee voices are raising up and sharing the truth in how adoption has made them feel, many people are still not listening. While we create a space dedicating October 30th to this much needed topic, we hope it will ignite conversations of awareness of the adoptee experience by those who have lived it, the adoptees. 

Remembering the voiceless and honoring those we’ve lost way too soon. 

Since the beginning of time, adoptees have never had a space to go to share their hearts, and conversations about the adoptee experience and these experiences have rarely been welcomed by society at large. Things are changing for the better and our hope is, as we highlight this very important day we will continue to bring light to the other side of adoption that almost always goes unrecognized by our world today. 

Things are changing but what about all that’s been lost in the meantime? 

What about the adoptees that didn’t make it? What about all the memories lost, never to be found? What about the adoptees that haven’t found a community of their own? What about those who haven’t made it to the other side of healing? What if healing isn’t possible? What if you lost an adoptee? You might be an adoptive parent, a biological parent, a friend or a sibling of an adoptee? 

While our aim is to lift up the legacy of those who are no longer with us, we’re also wanting to share the truth of how adoption has impacted each of us. We’re opening October 30th up to be our day of truth,  transparency and remembrance for adoptees all over the world. We’re also remembering the heartbreaking loss that all adoptees experience, which deserves to be acknowledged.

Let’s also include this day is for the families and friends who have lost a loved one to adoption. Maybe you’ve been searching for them, but you can’t find them? Maybe you had an open adoption and it was suddenly closed? Maybe your a birth parent who lost a child to adoption? This day is for adoptive parents, friends, family and loved ones who acknowledge an adoptees loss, before they gain. We see you. This day is for you too.

All adoptions begin with extremely complex multi layered loss FIRST.   

Adoptee Remembrance Day is a day where each person has a chance to share their hearts on this very difficult and sensitive topic. We hope you will consider joining us to honor and remember those who we love and  lost who didn’t survive adoption, as well as acknowledging the loss each adoptee experiences. 

Things you can do to for Adoptee Remembrance Day

Wear YELLOW – We’re dedicating the color YELLOW to this day as a way to honor those adoptees we’ve lost. Please consider wearing yellow to honor them. Spark conversationsimg_2132 why you are wearing yellow in your workplace, home and among friends & family. 

Use Hashtags – We’re using hashtag #adopteesconnect  #adopteeremembranceday and #adopteesweremember so please share all photos, articles, poems, online using this hashtag so we can share with our community. 

Read Adoptee Books – Read adoptee centric books, The Adoptee Survival Guide: Adoptees Share Their Wisdom and Tools, Parallel Universes: The Story of Rebirth, You Don’t Know How Lucky You Are: An Adoptee’s Journey Through The American Adoption Experience You can find a comprehensive list of adoptee centric books at Adoptee Reading. Share which book you are reading on October 30th. 

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A Moment of Silence – Pause for 4 minutes of silence to reflect, honor and remember our fellow adoptees who didn’t survive adoption at 12:00PM EST on October 30th.(Adoptees are 4x more likely to attempt suicide than non-adopted individuals)  

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Keep Memories Alive – Keep memories alive & e-mail a paragraph, poem, art or short story with a photo and tribute about the special adoptee you know that didn’t survive adoption, or an adoptee who’s incarcerated. Paint a memory rock, decorating it with your loved ones name, favorite thing or quote. We will share it on our Facebook October 30th in their honor. Email: adopteeremembranceday@gmail.com 

Wear A Yellow Flower – Wear a yellow flower and spark conversations of what the yellow flower represents in your work, home and with friends & family. 

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Share A Tribute – Email a paragraph with your photo if you’re an adoptee who would like to share a tribute to honor the lost adoptees, and/or all you have lost in adoption.  Email: adopteeremembranceday@gmail.com 

Have A Ceremonial Bonfire- Gather with others who support Adoptee Remembrance Day and at dusk light a bonfire in memory of the lost adoptees, and all that’s lost in adoption. Everyone can receive a piece of paper on which to write the message they would like to share. They can read them together, or keep them private. Then they can take turns placing their messages into the fire. As the notes burn, the rising flames and the sparks spiraling upward will offer the effects of sending the messages to the heavens.

Events – Schedule and dedicate an event on Facebook for a walk, hike,  dinner, lunch, sit in the park for October 30th in your community or with your Adoptees Connect group or others as a way to honor those who didn’t survive adoption and to recognize adoption loss. Do you have a special place or a reminder of someone you lost to adoption? Visit this place and set aside some time to remember your loved one. Be sure to tag our official Adoptee Remembrance Day – Oct 30th  page on Facebook, as well as add us to co-host your events. 

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Order A T-Shirt or Hoodie – Wear our exclusive T-Shirts or Hoodies dedicate to this significant day and take photos and share them with us. Wear them leading up to October 30th so you can be a walking billboard for this day. We’re the only ones that will get the word out about the significance of this day, so use this as an opportunity to spark conversations. You can find these items available at www.adopteemerch.com with 100% of the proceeds going directly towards our Adoptees Connect Scholarship Fund. This fund helps adoptees receive a scholarship to be able to receive the materials they need to plant an Adoptees Connect group in their area. We have a growing list of individuals who need scholarships and sponsors. The more groups we plant, the more adoptees will have a safe space to share their journeys.  Learn more: Sponsor Program.  If we see a need for youth & kid sizes, let us know! We will consider adding them to our website. If you can get the whole family involved, that will raise more awareness. 

Tribute Donations – Make a tribute donation or start a fundraiser to Adoptees Connect, Inc. to honor the memory of a loved one who didn’t survive adoption. The more groups we plant, the less isolation and loneliness adoptees will feel which are directly impacting adoptees all over the world. 

Make A Meme – Make a viral memorial meme in honor of any adoptees that didn’t survive adoption. Share it on October 30th in their memory. 

Write a Song – Write and record a song dedicated to the remembrance of the adoptees that didn’t survive adoption and the adoptee loss experience. 

Write an Article – Consider writing an article about adoptees who didn’t survive adoption or those who died at the hands of their adopters. How has this impacted you and the world of adoption?  Share the link with us, we will share it on our Facebook page on October 30th.

 Candle-lite Remembrance – Shine a light or a candle at 9:00PM EST on October 30th which we feel would be a powerful way to remember adoptees who didn’t surviveimg_2131 adoption and to recognize adoption begins with loss. When multiple people are involved in the lighting it can be a powerful recognition but being alone works just as well. 

Living Reminders – Create a living reminder like planting a flower, a tree or an entire garden in memory of adoptees who didn’t survive adoption and acknowledging loss in adoption. Pick up some yellow flowers from the store. 

Memorial Video – Create a memorial video dedicated to all of our lost brothers and sisters in adoption sharing your voice advocating for change in adoption policies and practices today. Tag us so we can share. 

Blow Bubbles – Instead of release balloons, blow bubbles. One person blowing bubbles is fun, but get a group together all blowing bubbles, and you can create a magical experience. For even more impact, add a few giant bubble wands to the mix.

Float flowers – Choose locally-grown flowers rather than imported ones. Friends & Family can drop the flowers into the water from the shore or from a boat in memory and remembrance of adoptee loss & suicide. Add an extra layer of meaning by writing notes to our loved ones, on quick- dissolve paper (such as rice paper) and releasing the notes into the water along with the flowers. They’ll float along for a bit before harmlessly dissolving. To be truly eco-friendly, you should use fully biodegradable ink, such as an ink made from algae, to write the messages.

Write in the Sand – Take a stick and write in the wet sand on the shore of a lake, river or ocean. This can be a prat of a larger remembrance service, or private. Anyone that attends can write their words of love to the departed and all that’s lost in adoption. The waves will wash them away, symbolically sending the message along.

Be Creative – Start a new tradition on October 30th for Adoptee Remembrance Day. Express how you have been advocating for change in adoption by sharing your voice on how adoption has impacted you. Share why this day is important to you. Encourage friends, family and loved ones to do the same. 

Alone Time – Have a moment of alone time which can signify for you a special moment of recognizing adoptee loss. img_2133

Family Friendly – Make it a family affair. Explain the importance of recognizing this day and honor it and remember it with your family. 

Spread the Word – Invite as many people as possible to follow our Facebook page and share our events inviting everyone you know. The more people that learn about this day, the more will begin to recognize the many layers of adoption that are unrecognized by society as a whole.

RSVP to our Facebook event if you plan on participating to Adoptee Remembrance Day. Don’t forget to invite your friends & family. 

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Please don’t release balloons into the environment. Click here to learn why this is terrible for our environment. We have plenty of eco-friendly options listed here. Please choose them over polluting the environment.  

There’s no rule that says you can only remember or memorialize someone or something in one way. Feel free to use multiple suggestions above as you see fit or create something new. 

A few things to remember: 

  • You don’t have to be adopted to recognize Adoptee Remembrance Day. We recognize that many people are impacted by adoption each year. We encourage you to get involved no matter which part of the adoption constellation you might or might not be a part of. Your support means everything to the adoptee community. 
  • We have a main Facebook page for this day, but we are not setting up Instagram or Twitter for this purpose. Our main Adoptee Remembrance Day page will be sharing all posts we are tagged in, so make sure to tag us on October 30th. We will also share as many posts that use hashtags #adopteeremembranceday and #adopteesweremember as well as share as many as possible on our Adoptees Connect, Inc. Instagram & Twitter. 
  • We will need some volunteers to help with our social media, emails, and correspondence about the Adoptee Remembrance Day. If you have some free time and are interested, please email us: adopteerememberanceday@gmail.com 
  • Please be patient with correspondence as we’re 100% volunteer ran and most of us have full time jobs. 
  • Please direct all correspondence regarding Adoptee Remembrance Day to email: adopteerememberanceday@gmail.com and NOT our Adoptees Connect, Inc. email. Separating the two causes will be critical to the productivity of Oct 30th. 

Thank you for your support and understanding in these matters. If you have any more ideas we can add to our list of things we can do on October 30th for Adoptee Remembrance Day, feel free to email them to us. We will take them into consideration and possibly add them to our list.

Adoptee Remembrance Day serves several purposes. It raises public awareness of  crimes against adoptees by adoptive parents, an action that current media doesn’t recognize. It also allows us to publicly mourn and honor the lives of our brothers and sisters who might otherwise be forgotten. Through these actions, we express love and respect for the adoptee community. Adoptee Remembrance day reminds others that we are their sons, daughters, parents, friends and lovers. Adoptee Remembrance day gives our allies a chance to step forward with us, memorializing those who’ve died too soon, and it also recognizing the loss all adopted people experience, before they’re actually adopted.

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Adoptees Connect, Inc.   

Pamela Karanova: Welcoming the REAL TRUE ME!

I’m coming out of the anonymous ADOPTEE CLOSET!

Yesterday was a BIG day for me!

For those that don’t know, I’ve always blogged under an Alias. My reason is because I have never wanted to hurt my adoptive family, or biological family’s feelings by sharing my truth.

Let’s just face the facts. Growing up in a closed adoption is everything  but normal!

I’ve been working through my second step study in Celebrate Recovery, a ministry I’m very involved in. Through this ministry God has moved mountains in my life! I’ve been able to work through some deep rooted things I thought I was going to take to my grave. But God had other plans for me. I don’t know what I would do without my step study sisters! They are amazing and they have helped me so much.

By working through these “things” I’ve been given a new confidence about myself. I’ve been given more of God’s grace to work through my issues. I’ve been able to feel strong enough that I don’t have to hide behind an alias anymore. This is a PRETTY FREEING FEELING!

Ever since I’ve been sharing my adoptee feelings, I’ve basically been living a double life. “Pamela Jones” was the adult adoptee, hurt, broken, angry, and very wounded from her adoptee experience. Pamela is my adoptive first name. Jones was the “Pen Name” I chose. I picked Jones because it was my biological father’s last name. His rights were stolen in the 70’s and my birth mother signed me over, without his consent. I have always had a strong disliking for my adoptive last name, it just never fit me. It actually despised it. It linked me to a whole lot of pain growing up. As I chose “Jones” to write under, it had a nice ring to it. It was my TRUE last name, but there is one problem. My birth father never accepted me as his so why would I really want his last name? It worked for 3 years. I hid behind it for 3 years. I made a lot of adult adoptee friends behind “Pamela Jones”, hundreds to be exact. I created an anonymous online name for myself, and it was a way of protecting my true self from those who might not agree with me. It was a way to hide behind my TRUTH. I had many adoptive and biological parents lash out at me for creating “How Does It Feel To Be Adopted” so the “Pen Name” protected me from a lot of things. The most important to me, it protected my adoptive parents, specifically my adoptive dad whom I adore from every finding out how I truly feel. I have never wanted to break his heart.

I woke up a few days ago, realizing that if I desire TRUTH in adoption for all adoptees, I owe myself, my fellow adoptees, and the WORLD to know who I truly am! No more hiding. No more secrets. No more being scared of what those close to me will think. This has been a huge decision for me. But without God and his grace, I never would have been able to make this decision. His Grace, has brought a whole new perspective to my life. I believe Pamela Jones was there for me to process my anger, rage, and really deep raw feelings. I HAD TO GO THROUGH IT because you CAN’T HEAL unless you do. I don’t want to erase Pamela Jones. She was part of my life. She helped me get through some really deep dark times. All you have to do is look over the last 3 years of blog posts. You will read heartache after heartache in my writings. But if I could tell my fellow adoptees one thing, it’s going THROUGH the pain, CAN AND WILL bring you freedom. But we have to go through the pain.

As I write to my blog readers and the world today, I’m here to share my REAL TRUE identity. I’m here to tell you where I REALLY live. I’m here to invite you all to join me in the next level of my adoptee healing, and recovery journey. The one to FREEDOM. One of my favorite quotes is:

“You were given this life because you were strong enough to live it!”.

WOW WOW WOW! To all my fellow adoptees reading this, WE MADE IT! WE SURVIVED! How amazing is that in itself!

My true identity is “Pamela Karanova”. On my 40th Birthday I made the decision to legally change my last name. The name I was given at birth- I hated it! It was nothing personal against the family who gave me the name but it never fit me. It tied me to the city and town I grew up in, where I have so many bad memories. I just didn’t want the name anymore. So I prayed and asked God to help me come up with a new last name. I wanted it to be unique and pretty, just for me!

He gave me the verses, Philippians 4:8, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”

The word “PURE” stood out.

Then he gave me the verse. 2 Corinthians 5:17, “17 Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here!”

The word “NEW” stood out.

I looked up the meanings to “Pure” & “New” and “K A R A N O V A “ was born!

I wanted to make sure no one else had the name, or it wasn’t common so I Googled it, and didn’t find much at all aside from “Kara Nova” who happens to be a “Pole Dancer”. LOL

This change and the new name has a very BIG significant meaning to me. Not only in my adoptee world and journey, but in my Christian journey as well. Today I’m not the person I used to be. God has recreated me to be the person HE intends for me to be and I believe the new name is a symbol of the NEW ME.

My fellow adoptees can relate to the name change in the adoptee aspect. I feel so much was taken and stolen, lost never to be found again. PEOPLE made this choice for me. They erased my history! I had no choice! They gave me a new “fake” name & a new “fake” birth certificate! PEOPLE of the world have even tried to control how I feel about it, “JUST BE THANKFUL” using the WORD as a weapon to silence me from sharing my feelings. Sorry, but Christians are the worst! (Yes, I’m a Christian!) God has given me the grace to be able to use the WORD right back at them! Praise HIM!

The old me couldn’t have a conversation about adoption without getting angry, and wanting to scream or cry or throw something. Because people just don’t seem to “Get It” unless they are adopted. My fellow adoptees, my saving graces have taught me to stand up for myself, and God has taught me to do it with his grace. This has allowed me to feel like I’m in a confident place to be able to do this on my own, without hiding behind a “PEN NAME!”

So here I am. WAVING HELLO to the world! Sharing not only my real true feelings, but the REAL TRUE ME! So long to Pamela Jones. So long Pamela (____)

HELLO PAMELA KARANOVA!

From now on I will use my real name in my online adoptee world. I will sign my blog posts with my real information. I want all adoptees all over the world to reach out to me because only WE know HOW IT FEELS TO BE ADOPTED!

I have had to understand, that the WORLD has no idea how we feel or what we go through being adopted, and all the heartache that goes along with it. But my fellow adoptees get it. We have to be there to lift one another up, in times of crisis, and when we reach our all time lows, and they do come!

As for the few adoptive or biological family I am in fear of offending, I’m sorry in advance. If you find my blog, you find my true feelings. The feelings I’ve had to hide my entire life. One thing I can say is they are real. Living a lie wasn’t real. I know it wasn’t talked about in the 1970’s, but it’s talked about now. I think of the small handful of you all that might get offended compared to the HUNDREDS of adoptees I am in contact with that I have relationships with, and I KNOW I can help them by sharing they aren’t alone. Sorry, but my fellow adoptees are the reason God put me on earth. To help them break out of a lifetime of silence, and provide them with one person who GETS IT, who UNDERSTANDS, who LOVES THEM and doesn’t judge them anyway. While I navigate this journey in breaking out of hiding behind a pen name, I will be praying you all understand why I’ve had to do this. If I don’t do this, I have no purpose on this earth. That’s truly how I feel. I can’t worry about how other people respond to my decision, family or not. This is what God has called me to do, and I am going to spend the rest of my life reaching out to my fellow adoptees and sharing with them what God has done in my life, because he can do the same for them.

Living this double life has been painful. It started the moment I was forced to make a split between the REAL me, when I was born, and the NEW ME, when my adoptive parents erased the REAL ME, and falsified everything. As I’ve grown up into a woman who can chose for myself I’ve grown into the person God intended for me to be. It’s neither of the people from my past. So I’m no longer going to live the double life. I was forced to growing up, and have always felt like I had to protect others in my adoptive and biological families, but today I am living for God, and for myself, and my kids, and my fellow adoptees. No more double life.

I’m no longer hiding! Yay!

Signing off as PAMELA KARANOVA, Adult Adoptee

Lexington, KY

You can reach me at: pamelakaranova@gmail.com ßFellow Adoptees, add me to your Facebook by this email!

www.facebook.com/howdoesitfeeltobeadopted

www.howdoesitfeeltobeadopted.wordpress.com

Twitter: @pamelakaranova

The Narcissistic Adoptive Mother

It’s amazing to finally be able to put a name to the way this lady is. I’ve always had an extremely difficult time explaining her characteristics over the years and when I do almost everyone I know can’t fully grasp what I’m explaining unless they experience it themselves. It makes it rather challenging to explain WHY I can’t have a relationship with her today but none the less I’ve let go of my need to explain it, unless someone specifically asks.

After doing some research on “Daughters of Narcissistic Mothers” I was overwhelmed in a sort of a good way with the similarities that my adoptive “mother” has with Narcissistic Personality Disorder. I say overwhelmed, because finally I’m able to understand better. I needed these answers to be able to put some pieces together as to why she is the way she is. This has helped me gain a better understanding of why my childhood and life was the way it was when she was in it.

Here are some questions that were asked to me and almost every one fits my adoptive mother to the perfect description.

Check all those that apply to your relationship with your mother:

(X)= This is something I continuously experienced with my adoptive mother over my lifetime.

  1. When you discuss your life issues with your mother, does she divert the discussion to talk about herself? (X)- ALL THE TIME!
  2. When you discuss your feelings with your mother, does she try to top the feeling with her own? (X) – 100% OF THE TIME!
  3. Does your mother act jealous of you? (X) YES, IT’S ALL ABOUT HER!
  4. Does your mother lack empathy for your feelings? (X) – ALL ABOUT HER!
  5. Does your mother only support those things you do that reflect on her as a “good mother?” (X) YES! SHE BELIEVES SHE GETS CREDIT FOR EVERYTHING I HAVE DONE. GOD GET’S MY GLORY. NOT HER. SHE DROVE ME INSANE MY WHOLE LIFE.
  6. Have you consistently felt a lack of emotional closeness with your mother? (X) – YES YES YES! WE HAVE NO RELATIONSHIP AND SHE MAKES MY SKIN CRAWL.
  7. Have you consistently questioned whether or not your mother likes you or loves you? – (X) YES! SHE USED ME FOR ENTITLEMENT REASONS, AND FOR ME TO TAKE CARE OF HER AND BE HER SLAVE.
  8. Does your mother only do things for you when others can see? (X)- YES, THEN BRAGS ABOUT IT!
  9. When something happens in your life (accident, illness, divorce,) does your mother react with how it will affect her rather than how you feel? (X) – YES, IT’S ALL ABOUT HER! ALWAYS HAS BEEN.
  10. Is or was your mother overly conscious of what others think (neighbors, friends, family, co-workers)?
  11. Does your mother deny her own feelings? (X) YES BUT SHE HAS NO PROBLEMS BEING OVERLY EMOTIONAL AND CRYING ALL DAY LONG.
  12. Does your mother blame things on you or others rather than own responsibility for her feelings or actions? (X)- YES, SHE’S NEVER IN THE WRONG, EVER.
  13. Is or was your mother hurt easily and then carried a grudge for a long time without resolving the problem? (X)- YES AND I HAD TO PAY FOR THIS FOR 31 YEARS OF MY LIFE UNTIL I ESCAPED.
  14. Do you feel you were a slave to your mother? (X) I KNOW I WAS A SLAVE TO HER! THAT’S THE ONLY REASON SHE ADOPTED ME.
  15. Do you feel you were responsible for your mother’s ailments or sickness (headaches, stress, illness)? (X) YES, SHE WAS AND STILL IS SICK EVERY DAY OF MY LIFE AND IT WAS ALWAYS PROJECTED ON ME AS A CHILD AND GROWING UP. I WAS RESPONSIBLE TO MAKE HER FEEL BETTER.
  16. Did you have to take care of your mother’s physical needs as a child? (X) ALWAYS! ALWAYS! ALWAYS!  ADD EMOTIONAL AND MENTAL TO THIS LIST!
  17. Do you feel unaccepted by your mother? (X)
  18. Do you feel your mother was critical of you? (X)
  19. Do you feel helpless in the presence of your mother? (X) I FEEL HORRIBLE AROUND HER!
  20. Are you shamed often by your mother? (X) NEVER FEEL GOOD ENOUGH.
  21. Do you feel your mother knows the real you? (X) NO, SHE CAN’T POSSIBLY.
  22. Does your mother act like the world should revolve around her? (X) YES, ALWAYS HAS! CENTER OF ATTENTION IN EVERY SINGLE SITUATION!
  23. Do you find it difficult to be a separate person from your mother? (X) GROWING UP, YES. NOW, NO..I MOVED ACROSS THE COUNTRY!
  24. Does your mother appear phony to you? (X) YES!
  25. Does your mother want to control your choices? (X) YES!
  26. Does your mother swing from egotistical to a depressed mood? (X) MORE DEPRESSED ALL THE TIME. DRAINING TO ME. AGAIN ALL ABOUT HER.
  27. Did you feel you had to take care of your mother’s emotional needs as a child? (X) YES! ALWAYS ALWAYS ALWAYS!
  28. Do you feel manipulated in the presence of your mother? (X) YES!
  29. Do you feel valued by mother for what you do rather than who you are? (X) YES! IT’S ALL ABOUT WHAT SHE CAN “GET” OUT OF YOU.
  30. Is your mother controlling, acting like a victim or martyr? (X) VICTIM MENTALITY ALL THE WAY ALL THE TIME.
  31. Does your mother make you act different from how you really feel? (X) SHE DID GROWING UP, NOW I’M MY OWN PERSON AND I CAN SHARE MY FEELINGS SINCE I ESCAPED HER WRATH.
  32. Does your mother compete with you? (X) OF COURSE! IT’S ALWAYS ABOUT HER!
  33. Does your mother always have to have things her way? (X) YES!
  34. A grandiose sense of self-importance (may be shown as an exaggeration of abilities and talents, expectation that he or she will be seen as superior to all others). (X) YES! ALL SHE TALKS ABOUT IS HER SELF!
  35. Is obsessed with him- or herself. (X) YES!
  36. Goals are almost always selfish and self-motivated. (X) YES! IT’S ALWAYS ABOUT HER!
  37. Has troubles with healthy, normal relationships. (X) YES, SHE HAS MY WHOLE LIFE!
  38. Becomes furious if criticized. (X) YES YES YES! SHE TURNS INTO A 2 YEAR OLD LITERALLY!
  39. Has fantasies of unbound success, power, intelligence, love, and beauty.
  40. Believes that he or she is unique and special, and therefore should only hang out with other special, high-status people.
  41. Requires extreme admiration for everything. (X) YES, AND FOCUSES SOLY ON HER SELF.
  42. Feels entitled – has unreasonable expectations of special treatment. (X) YES, AND REFERS TO WHAT SHE’S DONE FOR YOU AS TO WHY SHE SHOULD GET IT.
  43. Takes advantage of others to further his or her own needs. (X) ALWAYS! SHE DOES NOTHING UNLESS SHES GETTING SOMETHING IN RETURN.
  44. Has zero empathy – cannot (or will not) recognize the feelings of others. (X) ITS ALL ABOUT HER!
  45. May be envious of others or believe that others are envious of him or her. (X) ENVIOUS OF OTHERS. CANNNOT CELEBRATE OTHERS EVENTS UNLESS SHE PUTS SPOTLIGHT ON HERSLEF TO STEAL THE SHOW. THIS IS CONVERSATIONS ALSO.
  46. Behaves arrogantly, haughtily. (X) YES! SHE TURNS INTO A 2 YEAR OLD LITERALLY. STARTS POUTING, STOMPING HER FEET, STORMING OFF SLAMMING DOORS, CROSSING HER ARMS WHEN SHE IS TOLD SHE’S IN THE WRONG OR SHE HEARS SOMETHING SHE DOESN’T LIKE.

Note: All of these questions related to narcissistic traits. The more questions you checked, the more likely your mother has narcissistic traits and this has caused some difficulty for you as a growing daughter and adult.

Narcissistic Parent Glossary and Terms:

Narcissistic Attachment: is the belief that the child of a narcissist exists only for the benefit of the parent, such as a particular status.

Parentification: is the expectation that a child must care for his/her parent, siblings, and household as a surrogate parent. This causes the child to lose out on any type of normal childhood.

Infantilization: using brainwashing tactics to ensure a child stays young and dependent upon the Narcissistic Parent.

Triangulation: a tactic used by narcissistic parents to change the balance of power in a family system. For example, rather than allowing two siblings to work together, the Narcissistic Parent insists that he or she be the go-between. This controls the way the information flows, the way it is interpreted, and adds nuances to the conversation. It’s also a way to feed Narcissistic Supply.

Narcissistic Supply: is a term used to designate the manner in which narcissists require, feed on attention. The best sorts of attention are approval, adoration, and admiration, but other sources of attention – like fear – are acceptable to a Narcissist. Children, small children, of narcissists are used as an ongoing source of this attention.

Gaslighting: a way in which Narcissistic Parents (and other abusers) use lies – intentional or not – to make their child question his or her own reality. A child may end up feeling as though he or she is crazy. An example would be, insisting that the sky is actually green, until the child believes it. Gaslighting is one of the most insidious forms of emotional and psychological abuse.

Narcissistic Rage: Narcissists despise any challenge or insult, and when that happens, a Narcissist can fly into a rage – spewing insults and becoming physical and aggressive with their children.

Site Source: www.willieverbegoodenough.com & www.bandbacktogether.com

Let me just say that no matter how my adoptive mom was, I still experienced the trauma of being separated from my birth mother at the beginning of life. So many people say, “Oh, she had a bad adoption experience…That explains it all” Well…….That “Bad Experience’ more like a nightmare began the day I was born. The moment I was swept away from my birth mother and I laid in a nursery for 4 days all alone. That moment I experienced the biggest trauma of my life. That moment my history was erased, my weight and height didn’t matter. My biological roots were a mere part of my past that no one wanted to recognize. I was never supposed to find out where I came from. The moment I was separated from my birth mother I was considered a blank slate. My little body was just in existence, waiting to be formed and molded into what “THEY” wanted me to be. It didn’t matter that I just lost my mommy, the woman who carried me for 9 months in her belly.

The home where I stayed with my adoptive mom felt like I was living in a world that’s almost indescribable. It’s very difficult for me to explain to people all the hell I went through in her home. After her and my adoptive dad divorced when I was a year old, my adoptive sister and I were the center of her world. She wanted to be a mother SO BAD, yet failed to deliver in providing us with a loving home. Everything from day one was about HER. Now that I’m 40 years old and I look back over my childhood I feel as if I was almost kept captive in her home. Formed and molded into what she wanted me to be. She caused every problem there ever was in that home. I never had 5 minutes to JUST BE A KID. Every time I would run off to play, she would shout my name. She had more tasks and cleaning for me to do- EVERY SINGLE DAY! This was the same when I would try to go outside to play, or turn the T.V. on to a kid station. She was so overly emotional, and cried every single day of my life. She was addicted to prescription pain pills, stayed in bed all the time, depressed. Her moods changed in an instant, and she was often suicidal and made sure my adoptive sister and I knew she was attempting to kill herself so we would cry and BEG her not to. I remember being hysterical on multiple occasions thinking she was going to die, including the time she laid in the middle of the street while we watched in horror from our 3rd floor apartment window. I will never forget these things. She made sure we knew all of her adult problems, she talked about everyone, she started trouble between everyone in her family and she absolutely THRIVES ON BEING THE CENTER OF ATTENTION IN EVERY SITUATION!

One of the biggest reasons I lost respect for this lady is because she ALWAYS spoke negatively about my adoptive dad. In my 40 years of life, he has never said one word about her negatively to me, neither has his wife. I was always faced with situations where she was speaking bad about him. He was a great adoptive father, and he provided for us, paid child support, and did all he was supposed to do. I supposed she was trying to gain brownie points for all the negative talk about him but all it did was make me feel even more alone, and worse than ever. She took her personal feelings and made them my business when I shouldn’t have ever known about their issues. I see a lot of mothers do this about fathers, not even in adoption and little do they know it makes the child feel negatively about themselves. That’s their father, you had a child with him no matter how it came about. Kids are NOT responsible for ADULT consequences. She always made her issues our issues. This was a heavy load to carry as a child and I remember this happening as far back in my childhood as I can remember.

My adoptive mom played my adoptive sister and I against each other. We never stood a chance at being sisters, because she always had one of us who was the “Good Kid” and the other was “The Bad Kid”. This created a constant battle field in our home. My adoptive sister (she came from a different family) has always hated my guts because her and my adoptive mom used to fist fight all the time, and I was the odd ball out who was always trying to rescue and comfort my adoptive mom. She would cry hysterical and I didn’t know what else to do besides sit there, next to her and take care of her. I would rub her back, and say “It’s okay mommy, everything’s going to be okay”. Just typing those words makes me SICK TO MY STOMACH. This wasn’t once in a blue moon, this was every single day of my childhood. This created a deep rooted resentment in my adoptive sister because she felt like the “Bad Kid” and I was the “Good Kid”. This is described in the narcissistic information above, and it describes my childhood to a tee. It was hell living in that home.

My adoptive mom was a horrible housekeeper. She couldn’t cook a hot meal and serve it all at once. Everything was always a mess, and her adoptive kids more like little house slaves were in charge of catering to her every need. I remember over and over she would call us from far away to go fetch things for her, and this happened even if she was closer than we were. Yeah, I know. Lots of kids “fetch” things for their parents, but she was overly excessive with it! Every five minutes we were fetching things.

Her life was consumed with us and what we could do for her. If we tried to do what kids do, she put an end to it. We would get up extra early on a Saturday morning to try to watch cartoons, as soon as she would wake up she would make us turn the TV off and she had a list of chores for us to do the size of a poster board. I’m not kidding! This started at a very early age. If we tried to go outside to play she had more chores for us to do, so on occasion we would sneak. I remember the feeling so vividly because we wouldn’t be outside 5 minutes and she would come screaming for us to get in the house, but that few minutes of FREEDOM was the best feeling in the world, even when I knew it was only going to be a few minutes before it was over. Back inside living in hell, serving and catering to this lady who I’m supposed to call “Mom”. When things didn’t go her way, she would tie us to chairs with dish towels. I remember this very clear and I never understood what I did that was so bad to deserve this. I will never forget being tied to those chairs as a little girl. She would make us give her massages, all over her body. She said her body hurt all the time, so our job was to help her pain go away, (even when she was loaded on prescription pain pills). Every single day we had to rub her back, her feet & her legs. She even had us pop pimples & black heads on her back, and this traumatized me for life! She used to lie on the bathroom floor and make us give her enemas. What normal human being makes their kids do these things? This woman is truly disgusting and I will never forget the things she made us do. These things are NOT NORMAL.

Things got rocky when things didn’t go her way. As we got older the fights escalated and got out of hand. Why was there so much fighting going on in this home? I mean physical fighting between my adoptive mom and my adoptive sister AND between my adoptive sister and I. As I’ve gotten older it’s been made apparent to me that this woman never should have been allowed to adopt children.

I sat my adoptive dad down one day a few years ago. I had a heart to heart with him. I asked him “WHY DID YOU MARRY HER?!! WHY WAS SHE ALLOWED TO ADOPT CHILDREN? WHY DID YOU LEAVE US WITH HER WHEN YOU DIVORCED?” I needed these answers!!!

He sat at my dining room table, and held my hand and said how sorry he was. He said she fought him tooth and nail in court to get custody, and all the judge would give him was visitation & holidays. He said that I came REAL close to not being adopted. My older sister was adopted a year earlier, and my adoptive mom had an extremely difficult time taking care of her, and struggled each day to parent her as a new born baby and the weeks, and months to follow. She could barely take care of her. Then they got the call for me. My adoptive dad said my adoptive mom had to go to a psychiatrist before they agreed they wanted to adopt me. For whatever reason they decided she would be able to parent me, on top of a 1 year old so the adoption was granted from a private attorney and granted. I went home with them 4 days after I was born and they divorced when I was 1 year old. I know for certain I could have never bonded with this lady. As much of a basket case as she was as far back as I can remember, I know she was even worse when I was a newborn baby. I’m glad I have some answers, but I wish my adoptive dad would have fought harder to get custody of us!!!

As we grew into our early teen years, things got worse. Fighting got worse, everything got worse. My adoptive sister escaped and went to live with my adoptive dad. I got stuck in my adoptive moms home because I felt sorry for her, and I knew if she was left alone she very well may commit suicide as she had tried this so many other times. She made sure to manipulate us, and she always made it known that her feelings are something we are responsible for. I learned later in life, that’s ridiculous. All the way from being a young girl, I never had a healthy relationship around me and I never had a mother/daughter relationship or a bond. I could never share my feelings with her, because it was ALWAYS about her, her feelings, her drama, & her issues. I was just in existence to cater to her needs, her wants and her desire to be labeled “MOTHER”. That seems the only purpose I served in her life. When I was in my early teens I remember her talking about never wanting to go to a nursing home. She would explain over and over all the “bad things” she saw in nursing homes, and would constantly bring up the fact that she never wanted to live in a nursing home. She mentioned me being her POA, and would throw hints my way over and over that her intentions were for me to be her POA and for her to live with me as she grew into an elderly woman, and then she wouldn’t have to go to a nursing home. As I got older, I realized her speaking about this would increase, as well as all her health issues, sickness, and emotional hang ups. She was sick every single day of my life. I never remember her saying, “I feel great today!”. NEVER! There was always a reason for her to take pills, and stay in bed, depressed. Pills were everywhere lying all over the place. I hated it!

Nothing changed as I got older, and I had kids. She just began to project her misery onto my children, and started to find ways to manipulate my own kids against me. They saw her unhealthy and sleeping all the time. She made them give her massages. They saw her messy lifestyle, with bottles of pills laying all around. It was up to me to save them from what I had to experience growing up.

I’m glad her dreams were fulfilled, at least for 31 years, until I got up enough courage to pack up a 22 foot U-Haul and move my kids and I across the country. I’m 40 now.   This was the hardest decision of my life, because at that moment I knew I had to do this for my kids, not just for myself. My adoptive mom Mommy Dearest was a professional at creating co-dependent relationships, and she thrived on me needing her for different things. She knew I needed her help babysitting, but when I started seeing her treat my kids the same way she did us growing up, I knew I had to come up with an escape plan. I know this may sound dramatic to some, but I truly felt like I had to ESCAPE her WRATH once and for ALL!

I began planning the move across the country. She began to play mind games with my kids, talking bad about me behind my back. I remember the day I loaded the 22 foot U-Haul with no support from anyone in the whole wide world, accept my best friend. I could have never done it without her!! I planned to drive across the country, drop our stuff off in storage, and fly back to pick up my kids. I wanted to talk to them every day so they wouldn’t think I left them or abandoned them. This fucking bitch turned her ringer off and wouldn’t let me talk to my kids AT ALL the entire 3 days I was gone. Finally she answered my call from someone else’s phone, and I let her have it! That was the last straw for me, with her and her sick minded manipulation games. I will never forget it, because I wanted to make sure my kids knew exactly what I was doing, and where I was. I wanted to tell them I loved them every day, but she stopped it from happening.

I have forgiven this lady, but in the process of me forgiving her, I have had to accept the fact that she stole my one chance at having a decent mother. She stole my childhood, and any happiness I would have had as a child. Now, she thinks she has some “Grandparent” rights to my kids. She wants to come visit them, and continue on with a sick and unhealthy relationship with them. Every time she visits, she turns my flipping house upside down. It’s like the devil shows up and my door, and comes whipping through my home like a tornado. It’s insane how ONE PERSON can cause so many problems. After her last visit, she’s not welcome around me, or in my home. She’s a VERY BIG trigger to me, actually the biggest in my life. I’m living in recovery going on 2.5 years from alcohol abuse, and drug abuse for numbing my LIFES ISSUES, ADOPTION BEING THE ROOT! I can’t chance my recovery and have someone in my life whos a huge trigger like she is. My Christian counselor has told me its okay to not have her in my life. I don’t owe her ANYTHING! Now, I have to try to do my best to explain all this to my kids, who ARE impacted by my adoption experience. They are VERY MUCH IMPACTED!

My adoptive moms family has recently disclosed to me that they feel like “SHE WAS BORN WITH EVIL IN HER BODY!.” After discovering I believe she’s suffering from extreme narcissism, and bipolar disorder, depression and an addiction to prescription pain pills It’s has brought me some understanding on how ONE PERSON can do so much damage. If I was to sit and try to have a calm talk with her about all the damage she’s done to me in my life, she would turn into a 2 year old literally! She has never admitted when she was wrong, or made any changes to get help for her behavior. She’s sick, and mentally ill and I have to keep her away from me. The thought of her coming back into my life sends complete and total FEAR into my body. It takes me back to my childhood, and being that scared little girl who needed a mommy, but I was too busy caring for her and her needs, I was robbed of a mother all together but left constantly taking care of her needs. She never adopted for me, she adopted for her selfish desires, and today I have no mother.

Every day I’m reminded of this. When I found my birth mother, I sat and had one talk with her. I wanted for this day my entire life. Her question to me was, “So tell me about your life?”. I remember not having much good to say. I told her my adoptive parents divorced when I was 1. My adoptive mom and I never got along, I was in and out of group homes, and juvenile lock up. I guess she wanted me to share some “WONDERFUL STORY”. But because I didn’t have one, this is something she took deeply to heart. I know because I was told she was REALLY upset that she was promised I would have 2 parents and my adoptive parents divorced when I was 1. If that was the case, she would have raised me herself! She was VERY upset about this, and after this meeting she shut me out and never spoke to me again. I can’t help but try to put myself in her shoes, and feel the shame, guilt and sorrow she must have felt when she learned the life that she had planned to be so much “BETTER” than the one she could give me wasn’t better at all. I was told this crushed her. She passed away, and rejected a relationship with me after meeting that one time. I can’t help but hold my adoptive “mom” somewhat responsible because once again, she stole so much from me. Even the one chance I had at beginning a relationship with my birth mother was STOLEN because my adoptive “mom” FAILED at being a MOTHER!

Where has this left me? MOTHER-LESS! My kids are GRANDMOTHER-LESS. I was forced to make a decision where I felt I had to move across the country from this unhealthy sick human being, and then it leaves us all with constant reminders of what adoption has taken. I have no relationship with my adoptive sister today. My narcissistic adoptive “mom” made sure she ruined any and all chances of us ever being close by playing us against each other all the way back to the beginning of my life. That;s another loss, and my kids have had to experience this loss also. Bottom line, I can’t have UNHEALTHY relationships in my life!!! There is no hope that my birth mother will be in my life, or my kids. Adoption made sure of that.

My adoptive mother fits all these things perfectly.

 Maternal Narcissism

Every single day, every holiday, every minute I’m reminded of what adoption has taken from me. I’m on a healing journey, and more and more is revealed daily. I’m thankful God is revealing it, but I hope some adoptive parents, and biological parents, and adoptees can read this and learn that adoption isn’t all rainbows for some of us! I’m thankful for my blog. I’m thankful for this place where I can share my feelings, even when some of my entries are entirely too long! This is the ONLY place I have to share it. And not one single person in my life, adoptive or biological family reads this place. I don’t think they could handle the truth, and if they did read it I would be left once again defending myself as to WHY I FEEL THE WAY I DO. I’m thankful God has given me my adoptee VOICE. I’m thankful for all of my church family God has put in my life who may not “Get it” but they listen to me, and support me no matter what. I’m thankful for my relationships with my kids, and a very special man I have in my life. They all tell me, that when they look at me they can see my mind never stops racing. If only they could experience the thoughts in my mind for a 5 minute period, they would understand me so much better. I don’t believe there’s any way they could handle it, because almost all the thoughts in my head are FEAR related to my adoption experience. Fear of people leaving me, fear of EVERYTHING! I guess I need to keep reminding myself when I’ve lost EVERYTHING there isn’t much else I can lose, even when it feels like it. You see, even in the middle of living this nightmare of a life I didn’t have any control over, I ESCAPED & I’M THANKFUL FOR THAT! But let me say, I will never be able to be THANKFUL for being ADOPTED. Adoption has stolen too much from me. I hate being adopted with every bit of my being.

 I would have rather had my REAL MOTHER and lived in a CARD BOARD BOX than been assigned to my ADOPTIVE MOM and lived in HELL ON EARTH in her home. IJS!

 Now I have a choice what I’m going to do with all of this pain. God has let me know that our pain is someone else’s gain. So here I am, sharing my journey in hopes to reach other adoptees so they know they aren’t alone. I have so much more to say, but TODAY I have to head out to work.

If you made it this far, THANKS FOR READING!

Let me know you were here and if you can relate to any of what I’ve experienced or my feelings. Did you have a narcissistic adoptive parent? Was it the adoptive father or adoptive mother? Or both? How did this make you feel?

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Don’t forget this article along with all my other articles are available in audio for your convenience, just look up Pamela A. Karanova Podcast on Google PodcastsiTunes , Spotify. and Amazon Music. Interested in treating me with a coffee, to add fuel to my fire? Click here. Many thanks in advance to my supporters!

Thank you for reading! 

Pamela A. Karanova

Turning the Page…

I thought the way I was had to be typical but I’ve learned recently the “WAY I AM” has a lot to do with experiencing trauma being separated from my birth mother at the beginning of life. It also has a lot to do with traumatic events I have experienced in my life as a child, and a woman.

I went through a few days this past week where some emotions were triggered and A LOT was revealed to me! Although the revelation was very difficult, and draining I’m thankful that God revealed these things so I can begin to work through these things and move forward with the expectations of healing as the outcome.

Over the next few weeks & months, I’m going to put a spin on my blog posts. I’m not only going to include some of the deep issues I have had with my adoption experience, but I’m also going to share some of the deep rooted & traumatic situations that I experienced as a child, and growing up into my adult life. I haven’t written much about detail of certain events. I still experience a certain level of shame when it comes to certain things but I feel like God is tugging at my heart to share so I can continue to heal in these areas and maybe inspire someone else who has been in similar situations.

Please check back as I continue to turn the page on my healing journey. Thanks for reading & thanks for being here!

Blessings,

Adoptee in Recovery